Ukuzila ukudla ngezikhathi ezithile kubandakanya ukuzila ukudla okufushane kodwa okuvamile. Amafomethi ambalwa akhona: ifomethi engu-16/8, ehlanganisa ukusabalalisa ukudla ngaphezu kwamahora angu-8 ngosuku kanye nokuzila ukudla ngamanye amahora angu-16, isibonelo ngokudla ngokukhethekile kusukela ngo-13 kuya ku-21 ebusuku, nsuku zonke. Ukuzila ukudla kungenziwa futhi amahora angama-24 ngesonto, okungcono ngosuku olufanayo ngesonto ngalinye.

Ukuzila ukudla kwamahora angama-24 kwafundwa ocwaningweni lwase-Utah kubantu abangama-200 abanempilo¹. Imiphumela yabonisa ukuthi ukucindezeleka noma indlala ebangelwa ukuzila ikhuthaza ukushiswa kwamafutha, futhi kwaholela ekwenyukeni okukhulu kwezinga lama-hormone okukhula (GH), ngesilinganiso se-2000% emadodeni kanye ne-1300% emadodeni. unkosikazi. Le hormone isiza ukulondoloza imisipha futhi ilawule amazinga kashukela egazini, okunomphumela wokunciphisa ingozi yokungazweli kwe-insulin noma ukuba nesifo sikashukela.

Ngaphezu kwalokho, ukuzila ukudla ngezikhathi ezithile kuzolwa nokucindezeleka okwenziwe nge-oxidative ngakho-ke kugcina intsha yobuchopho, kanye nemisebenzi yenkumbulo nokufunda.².

C. Laurie, Ukuzila ukudla ngezikhathi ezithile, okuhle empilweni yenhliziyo nemithambo yegazi kanye nomugqa, www.lanutrition.fr, 2013 [kuboniswane ngo-17.03.15] MC Jacquier, Izinzuzo zokuzila ukudla okuphakathi, www.lanutrition.fr, 2013 [ kuboniswane ngomhlaka 17.03.15]