Kulapha Isonto lama-28 lokukhulelwa. Isisindo somntwana emavikini angu-30 (amasonto e-amenorrhea) ayi-1,150 kg kanti ukuphakama kwakhe kungama-35 cm. Ukhula kancane ngokushesha, kodwa ukuzuza kwesisindo sakhe kuyashesha kule trimester yesi-3.

Usasebenza kakhulu: ukhahlela noma akhahlele izimbambo noma isinye, okuyinto engathandeki njalo kumama. Ngakho-ke, kusukela kulokhu Inyanga yesi-7 yokukhulelwa ubuhlungu ngaphansi kwezimbambo ingase ivele. Umama wesikhathi esizayo angabona ngisho ngezinye izikhathi i-bump ehamba esiswini sakhe: unyawo oluncane noma isandla esincane. Kodwa-ke, ingane inendawo encane yokuhamba, noma ngabe ubukhulu bayo buyi-30 SA ishintsha kancane kakhulu kunasemikhawulweni edlule.

Izinzwa zakhe sezisebenza ngokugcwele. Amehlo akhe asevuleke isikhathi esiningi. Uzwela ukushintshashintsha kwesithunzi nokukhanya, futhi njengoba imisebenzi yobuchopho bakhe ne-retina icwenga, uyakwazi ukuhlukanisa imibala nobubunjwa. Ngaleyondlela uqala ukuthola izwe elimzungezile: izandla zakhe, izinyawo zakhe, i-vault of the placenta. Kusuka kulokhu Isonto lesi-28 lokukhulelwa ukuthi umuzwa wakhe wokuthinta uhambisana nalokhu kutholwa okubonakalayo.

Izinzwa zakhe zokunambitha nokuhogela nazo ziyacoliswa ngokumuncwa uketshezi lwe-amniotic. Ngaphezu kwalokho, ukungena kwe-placenta kuyanda ngethemu, kukhulisa ama-palettes we-olfactory kanye ne-taste we Umbungu wesonto eli-28. Ucwaningo luye lwabonisa ukuthi umuzwa wokunambitheka kwengane uqala esibelethweni (1).

Ukunyakaza kwakhe kokuphefumula kuvame kakhulu. Zimvumela ukuthi ahogele uketshezi lwe-amniotic olunomthelela ekuvuthweni kwamaphaphu. Ngesikhathi esifanayo, ukukhishwa kwe-surfactant, le nto ehlanganisa i-alveoli yamaphaphu, ukuze kuvinjwe ukuhlehla kwayo lapho izalwa, iyaqhubeka. Iyatholakala kuketshezi lwe-amniotic, ivumela odokotela ukuthi bahlole ukukhula kwengane emaphashini uma kungenzeka kube nosongo lokulethwa ngaphambi kwesikhathi.

Ezingeni lobuchopho, inqubo ye-myelination iyaqhubeka.

Izinyanga eziyi-6 ukhulelwe, isikali sibonisa u-8 kuya ku-9 kg ngaphezulu ngokwesilinganiso kowesifazane okhulelwe. 

Izinkinga zokugaya ukudla (ukuqunjelwa, i-acid reflux), i-venous (umuzwa wemilenze esindayo, imithambo ye-varicose, i-hemorrhoids), isifiso esivamile sokuchama singase sibonakale noma sishube ngokukhula kwesisindo nokucindezelwa kwesibeletho ezithweni ezizungezile.

Ngaphansi komphumela wokukhuphuka kwevolumu yegazi, inhliziyo ishaya ngokushesha (10 kuya ku-15 beats / min), ukuphefumula kuvame futhi umama ozoba umama angase abe ngaphansi kokuphatheka kabi okuncane ngenxa yokwehla komfutho wegazi, i-hypoglycemia. noma ukukhathala nje.

Au Ikota yesibili, ama-stretch mark angavela ezinhlangothini zesisu nxazonke zenkaba. Ziwumphumela we-distension ye-mechanical yesikhumba kuhlanganiswe nokuba buthaka kwe-collagen ne-elastin fibers ngaphansi komphumela wamahomoni okukhulelwa. Ezinye izinhlobo zesikhumba zithambekele kakhulu kukho kunezinye, naphezu kwe-hydration yansuku zonke kanye nokuzuza kwesisindo esisesilinganisweni.

Ikona isonto lama-30 le-amenorrheaNoma isonto lama-28 lokukhulelwa kanye nobuhlungu besisu obunomuzwa wobunzima ngaphansi kwesisu, ubuhlungu obuphansi emuva, ubuhlungu be-groin kanye nezinqe kuvamile. Ngakho-ke, ubuhlungu esiswini esingezansi angazizwa umama ozoba. Ihlanganiswe ngaphansi kwegama elithi "i-pelvic pain syndrome ekukhulelweni", yiyona imbangela ehamba phambili yobuhlungu kwabesifazane abakhulelwe ngokusabalala kwe-45% (2). Izici ezihlukile zivumela ukubonakala kwalesi syndrome:

• ukukhulelwa kwe-hormonal yokukhulelwa: i-estrogen ne-relastin iholela ekuphumuleni kwemigqa futhi ngenxa yalokho i-micromobility engavamile emalungeni;
• izithiyo zemishini: ukwanda kwesisu kanye nokuzuza kwesisindo kuvame ukwandisa i-lumbar lordosis (i-arch yemvelo yangemuva) futhi kuholele ebuhlungu obuphansi emuva kanye nobuhlungu ezingxenyeni ze-sacroiliac;
• izici ze-metabolic: ukuntuleka kwe-magnesium kungakhuthaza ubuhlungu be-lumbopelvic (3).

Njenge-iron noma i-folic acid, umama ozayo angagwema ukushoda kwamaminerali. Izinyanga eziyisithupha ekhulelwe, udinga ukuthola i-magnesium eyanele. Le mineral ibalulekile emzimbeni ngokujwayelekile futhi idinga ukwanda ngesikhathi sokukhulelwa (phakathi kuka-350 no-400 mg / ngosuku). Ukwengeza, abanye besifazane abakhulelwe baba nesicanucanu okuholela ekuhlanzeni, okungaholela ekungalinganini kwamaminerali emzimbeni wakhe. I-Magnesium ihlinzekwa kuphela ngokudla noma amanzi ahlanganiswe namaminerali. Njengoba ingane idonsa izinsiza zikanina, kuyadingeka ukuhlinzeka ngemagnesium ngobuningi obanele. Umbungu emasontweni angama-28 Uyayidinga ukuze akhule imisipha yakhe nohlelo lwakhe lwemizwa. Ngokuqondene nomama wesikhathi esizayo, ukudla okulungile kwe-magnesium kuzomvimbela ezinkingeni, ukuqunjelwa kanye nama-hemorrhoids, ikhanda noma ngisho nokucindezeleka okubi. 

I-Magnesium itholakala emifino eluhlaza (ubhontshisi oluhlaza, isipinashi), okusanhlamvu, ushokoledi omnyama noma kumantongomane (ama-alimondi, ama-hazelnuts). Ukwengezwa kwe-Magnesium kungase kunqunywe owesifazane okhulelwe udokotela wakhe, uma ehlushwa ama-cramps noma ezinye izimpawu ezihlobene nokuntuleka kwe-magnesium.

• dlula ukuvakashelwa kwenyanga yesi-7 yokukhulelwa. I-gynecologist izokwenza ukuhlola okujwayelekile: ukulinganisa umfutho wegazi, isisindo, ukulinganisa ukuphakama kwesibeletho, ukuhlolwa kwesitho sangasese sowesifazane;
• aqhubeke nokulungisa igumbi lengane.

Le kota yesi-3 ngokuvamile kubonakala ngokubuya kokukhathala. Ngakho-ke kubalulekile ukunakekela futhi uzinike isikhathi sokuphumula.

Ukudla okulinganiselayo okucebile nge-magnesium, ukuzuza kwesisindo esilinganiselwe, ukuvivinya umzimba njalo ngaphambi nangesikhathi sokukhulelwa (i-gym yasemanzini ngokwesibonelo) kunconywa ukuvimbela ukukhulelwa kwe-pelvic pain syndrome. Amabhande okukhulelwa anganikeza induduzo ethile ngokunqoba i-hyperlaxity yemigqa kanye nokulungisa indlela yokuma (ukuvimbela umama ozoba ngumama ukuthi angagobi kakhulu). Futhi cabanga nge-osteopathy noma i-acupuncture.