Izinsuku zokuzila

Noma ubani okhathalela impilo yakhe udinga nje ukwazi ngezinzuzo zezinsuku zokuzila. Abantu abaningi banephutha ukuthi izinyathelo ezinjalo zokuvimbela zenzelwe ukuqeda amakhilogremu atholwe emavikini. Izinsuku zokuzila zinomthelela ngempela ekulahlekelweni kwesisindo, kodwa kuphela uma ulandela ukudla noma ukudla okufanele.

Izazi zokudla okunomsoco zincoma ukuthi zingalayishwa izikhathi ezingaphezu kwezingu-1-2 ngesonto, kepha ngasikhathi sinye zinikeza umzimba ingxenye edingekayo yama-calories ezinsukwini ezisele. Akunasimo lapho kufanele uguqule izinsuku zokuzila ukudla zibe isiteleka sendlala ende.

Izinhloso eziyinhloko zezinsuku zokuzila:

• vumela umzimba ukuthi uthathe ikhefu ekugayeni nsuku zonke kwenani elikhulu lokudla okunekhalori ephezulu;
• ukwenza umzimba ukwazi ukususa ubuthi nokunye ukungcola, ngamanye amazwi, ukususa izinto ezingafuneki;
• ukuqala kabusha isisu bese uqala ushintsho olubushelelezi ekudleni okulinganiselayo, ukufundisa umzimba ukuthi ugcwale ngemithamo emincane yokudla, kanye nokuyeka ukudla okuyingozi.

Izinhlobo zezinsuku zokuzila

kuhloswe ukufeza izinhloso ezihlukile:

• mthombeni - okuphumelela kakhulu ekulweni nokukhuluphala, futhi kungabuye kuhloswe ukukhuthaza ukwelashwa kwezifo ezahlukahlukene;
• i-carbohydrate - Kunconyelwe ukwehlisa isisindo, kanye nezifo ezahlukahlukene ezingamahlalakhona nokukhula;
• okunamafutha - Yenzelwe ukugula, kanye nezinkinga zesistimu yokugaya ukudla;
• ukuhlanza - izindlela zokuvimbela.

Ngokuya ngezincomo ezibalulekile, ukuvinjelwa kwansuku zonke kokudla okuphelele kunomphumela omuhle emzimbeni wonke, futhi ikakhulukazi, kukhuthaza umzimba, kufaka isandla ekushisweni kwamafutha amaningi nokususwa kobuthi.

Izincomo zezinsuku zokuzila

1. 1 Phakathi nosuku lokuzila ukudla, kuyadingeka ukugwema ukucindezela okukhulu ngokomzimba nangokwengqondo. Kungcono ukuchitha lolu suku endaweni ezolile yasekhaya.
2. 2 Ngemuva kosuku lokuzila ukudla, kufanele uqaphele ngokudla. Kuyafaneleka ukuqala ngesidlo esilula, ukucubungula umzimba ongakwazi ukusingatha ngaphandle kwezinkinga, ngaphandle kwalokho ukugaya ukudla akunakugwenywa.
3. 3 Ngomkhawulo wokudla okunomsoco, ukuqina kwe-bile kwenzeka, ukuze kuqedwe ngemuva kosuku lokuzila, kunconywa ekuseni, ngaphambi kokudla kwasekuseni, ukuthatha isipuni samafutha yemifino, futhi usuku lonke, esikhundleni sokushisa. amakhambi anomthelela ekuhoxisweni kwe-bile.
4. 4 Yiqiniso, ukudla okujwayelekile kosuku lokuzila kuncike esisindweni nasekusetshenzisweni kwamandla, kodwa ekuqondeni, ngokwesilinganiso, kunconywa ukuthi ungadli ngaphezu kwe-1,5-7 kg yemifino kanye nama-400-700 g wemikhiqizo yamaprotheni.
5. 5 Ukuze uzivikele esilingweni sokudla, udinga ukuzivikela ephunga elimnandi, isiqandisi esigcwele ukudla, umphakathi onezinyo elimnandi noma abathandi bokudla okuhle nje, njll. Uma indlala ingenakubekezelelwa, ungaphuza ingilazi. i-kefir noma iyogathi enamafutha aphansi.
6. 6 Emini, kufanele usebenzise okungenani amalitha ama-2,5 ejwayelekile.
7. 7 Kunconywa ukuthi ulungiselele umzimba kusengaphambili usuku lokuzila ukudla ngokunciphisa izingxenye zokudla noma ukudla ukudla okulula, okunekhalori eliphansi.
8. 8 Ukwehlisa kungahlanganiswa nezinye izindlela zokuhlanza umzimba: chitha lolu suku ukugeza noma i-sauna, vakashela ichibi, hamba ubhucunge umzimba. Kepha kungakuhle ukuhlela ukuphumula okunjalo kuphela uma izinsuku zokuzila zigcinwa njalo isikhathi eside.
9. 9 Akunconywa ukusebenzisa i-diuretics noma i-laxatives ngalezo zinsuku, ngoba zilimaza umzimba, ziphazamisa ukusebenza komphumela wokwehlisa.