Okuqukethwe
Mangaki amakhulu eminyaka umphakathi ukhona, abaningi kuwo nakanjani banake zonke izinhlobo zokuphambuka kokujwayelekile. Lokhu kuyiqiniso ikakhulukazi ekuphambukeni kwengqondo, ngenxa yokuthi umuntu uphuma ngokuphawulekayo "emfudlaneni" evamile, akahambisani nomphakathi, futhi abangela ukungakhululeki kwabanye. Emakhulwini amaningi eminyaka adlule, isonto lalisingatha izindaba zokuhlonza, “ukwelapha”, futhi ngezinye izikhathi ukuvikela nokweseka abantu abagula ngengqondo. Yebo, ngokwazi kwabo konke nangaphakathi kwemfundiso eyayikhona ngaleso sikhathi.
Kamuva, lo mthwalo wenhlalakahle wawela phezu kwamahlombe eziphathimandla zezwe kanye nabaxhasi ngabanye, ababephethe izindlu zabagula ngengqondo. Kodwa sona kanye isihloko sempilo yengqondo ngalezo zinsuku sasibhekwa njengento engafanele. Kwakungeyona inkambiso ukukhuluma ngezifo kubantu abaningi abahlukahlukene, ukucwaswa «okungajwayelekile» kwaphuca umuntu cishe wonke amalungelo nenkululeko, futhi ukunakekelwa kwezokwelapha kwakushiya okuningi okufiselekayo futhi kwakuyimvelo yokuhlola.
Isikhathi sokuqoqa amatshe
Izibalo zesimanje zokuphazamiseka kwengqondo ziyethusa. Ngokusho kwe-WHO, sonke isakhamuzi sesine kule planethi sibhekana nezinkinga zengqondo okungenani kanye ekuphileni. Kodwa-ke, kanye nentuthuko ephawulekayo emkhakheni wezokusebenza kwengqondo nezindlela zokusiza iziguli, namuhla imingcele phakathi kokujwayelekile kanye ne-pathological iye yafiphala ngokuphawulekayo. Iziqephu eziningi zenziwa ngokunengqondo kakhulu ezintweni ezingavamile zokusabela kukucindezeleka noma ama-nuances womlingiswa. Ngakho-ke, sekunzima kakhulu ukuhlonza izimo eziyingozi, okusho ukuthi isibalo sabantu ababhekene nesifo sengqondo singase sibe phezulu izikhathi eziningi.
Umqondo we-neurodiversity
Manje lokho okubizwa ngokuthi umqondo wokuhlukahluka kwe-neurodiversity, okungukuthi, ukunwetshwa kwemingcele evumelekile yokusabela kwengqondo ekushukumiseni okuhlukahlukene kanye nama-catalysts, kubhekwa njengento ekhangayo futhi ethandwa kakhulu. Lokho okwakusanda kubhekwa njengesifo, uphawu olushaqisayo, ukusabela okungavamile manje kungahlolwa ngokugcwele njengesici sengqondo esidlala indima ebalulekile ekuziphendukeleni kwenhlakanipho. Nokho, kunezinto ezihlala zinjalo, njengokucindezeleka. Lesi simo esingazinzile nesiyingozi kakhulu somqondo womuntu besilokhu siphathwa ngokuqapha. Ukuvama kwayo nokungaqiniseki ngaso sonke isikhathi kuye kwaba yinto yokunakwa kakhulu kososayensi nodokotela. Futhi naphezu kwemizamo ephindaphindiwe yokubonisa uthando ngokucindezeleka ngemisebenzi yobuciko namasiko e-pop, ubende akukaze kubhekwe njengesifo esithambile esingenayo imiphumela eyingozi esigulini.
Indlela yokuhlukanisa ukucindezeleka esimweni esibi?
Ngokuvamile, ukuba nesithakazelo empilweni yomuntu kanye nemizwelo, ungezwa okujwayelekile: "Ngicindezelekile." Akunakwenzeka ukuthi noma ubani othole amandla okuza emsebenzini, emhlanganweni, ukuvakasha, uyayiqonda ngempela incazelo yale nkulumo.
Ukucindezeleka kuhluke ku-blues evamile hhayi kuphela esimweni sesikhathi eside sesifundo (njengomthetho, isimo sokucindezeleka sihlala isikhathi esingaphezu kwamasonto amabili), kodwa futhi ngokuqina kokuhlangenwe nakho kwangaphakathi kanye nemizwelo emibi. Lesi simo siba buthaka, sincisha amandla, imizwelo eyakhayo, isifiso sokwenza okuthile.
Kukhona njalo izizathu ezinhle zokucindezeleka okukhulu okuqhubekayo:
- inhlekelele yomuntu siqu ecacile ngokomzwelo;
- ukufa kothandekayo;
- ukwehla kwemizamo yomuntu siqu;
- ukukhula okusheshayo kwezenzakalo, ukuvimbela noma ukugwema okuyinto umuntu angakwazi ukuyenza.
Ngaphezu kwezimbangela ezingokomzwelo neziyizigigaba, ukucindezeleka kungabangelwa ukuphazamiseka kokuzalwa kobuchopho be-biochemistry. Kulokhu, ukucindezeleka akudingi izimbangela zangaphandle, kubonakala nge-cyclicality kanye ne-spontaneity.
Ezimweni ezimbi kakhulu, ukucindezeleka kungaphenduka ukunganaki, okubangela ukuba umuntu ahoxise ngokuphelele emsebenzini nasekuxhumaneni amasonto, izinyanga, ngisho neminyaka. Lesi simo singase siholele ekuzibulaleni. Akufanele ubukele phansi ukuhlupheka kwesiguli, uthi konke esiye sabhekana nakho kuyimbudane, othile mubi kakhulu kunaye, nokunye ... Ekucindezelekeni, umuntu akakwazi ukucabanga ngendlela enengqondo, umbono wakhe uhlanekezelwe, futhi izimo ezivamile zibucayi kakhulu. kubhekwa njengokungenathemba.
Ukwelashwa okuphelele ngaphansi kokuqondisa kukadokotela onolwazi kuyasiza ukusinda kule nkinga. Ungazami ukubhekana nokucindezeleka uwedwa. Lesi sifo siyingozi ngoba sivumela umuntu ukuba aqaphele ngaphakathi, okwenza umuntu aphelelwe ithemba futhi abangele uhlobo lokuphazamiseka kwengqondo okuyinkimbinkimbi, njengokuphazamiseka kwengqondo okuphindaphindiwe.