Incazelo jikelele yalesi sifo
Ukukhuluphala ngokweqile kuyisifo esenzeka emzimbeni futhi esiholela ekubekweni kwamafutha ngokweqile futhi, ngenxa yalokho, ukukhuphuka kwesisindo somzimba. Ezweni lanamuhla, le nkinga isibe ngesinye esiphuthumayo kakhulu. Inani labantu abakhuluphele liyanda minyaka yonke. Amanani aphezulu abonwa emazweni athuthukile. Ukukhula okusheshayo kwabantu ababhekene nalokhu kuphambuka kuholele ekwamukelweni kokukhuluphala njengesifo esifundisa i-endocrinology.
Funda ukuthi ungawasusa kanjani amanoni esigabeni sethu esikhethekile.
Ukuhlukaniswa kokukhuluphala kukuvumela ukuthi ubone imbangela yesenzeko futhi uvimbele ukuthuthuka kwawo okuqhubekayo. Lesi sifo sihlukaniswe:
1. Ngokwesimiso se-etiological:
- i-hypothalamic;
- iatrogenic;
- i-alimentary-constitutional;
- uhlelo lwe-endocrine.
2. Ngohlobo lokufakwa kwezicubu ze-adipose:
- i-gynoid,
- isisu,
- ubukhazikhazi besifazane,
- kuxutshwe.
Izimbangela eziyinhloko zokukhuluphala:
- ukudla okungenampilo, ukudla ngokweqile,
- isifo sikashukela,
- ukuntuleka kwezemidlalo,
- ukuphazamiseka kwamahomoni
- isilinganiso esiphansi semethabolic,
- izifo ze-thyroid gland,
- indlela yokuphila,
- isifo se-metabolic.
Izimpawu ngenxa lapho ungabona ukukhuluphala ngokweqile ngesikhathi:
- isisindo somzimba ngokweqile;
- amazinga aphezulu kashukela egazini;
- ukuzungeza okhalweni kwabesifazane kungaphezu kuka-90 cm, kwabesilisa u-100 cm;
- ukuphelelwa umoya;
- ukudla ngokweqile;
- ukukhathala okusheshayo.
Ukudla okunempilo kokukhuluphala
Izindlela eziyinhloko zokwelapha ukukhuluphala zihlanganisa izivivinyo zokwelapha kanye nokudla. Izazi zokudla okunomsoco kanye ne-endocrinologists zincoma ukuthi uhlanganise ukudla kwakho ukuze ukudla kuqukethe amavithamini, amaprotheni, usawoti wamaminerali kanye nama-carbohydrate. Futhi imvelo idale isimangaliso - imikhiqizo equkethe izinto eziphilayo ezisebenzayo nezinto eziwusizo ezidingeka kakhulu ekusebenzeni kahle komzimba womuntu:
- Inhlanzi Uma uyidla, unganciphisa ubungozi bamazinga aphezulu e-cholesterol egazini. Ukudla nezimfanelo zokupheka zezinhlanzi akuzona eziphansi kunenyama. Inothile ngomsoco, amaprotheni, amafutha, izithako kanye namaminerali.
- Aqukethe amavithamini ayi-12 eqembu B, E, C, P, folic acid ne-carotene, potassium, phosphorus, sodium, magnesium, iodine, iron, fructose, glucose, sucrose, pectin kanye ne-fiber dietary. Lesi sithelo sihlanza umzimba wonke ubuthi, sehlisa i-cholesterol futhi sisiza ekulweni nokukhuluphala.
- Isinkwa sefulawa ka-Rye, okusanhlamvu, ne-branSinkwa esinjalo siqukethe amavithamini, i-fiber namaminerali, okusiza ukunciphisa amazinga we-cholesterol egazini, umfutho wegazi, ukukhuthaza ukugaya, nokusheshisa imetabolism.
- Kucebile nge-carotene, amavithamini B1, B6, B2, C, B3, E, P, K, PP, potassium, calcium, iron, iodine, phosphorus, cobalt, enzyme, fructose, glucose, lecithin, amino acid, amaprotheni isitashi. Izaqathe zivimbela ukuthuthukiswa kwezicubu futhi zenze ngcono ukwakheka kwegazi.
- Ithanga Kukulungele ukudla okunomsoco. Izazi zokudla okunomsoco zincoma ukufaka ithanga ekudleni ekwelapheni ukukhuluphala, ngenxa yokuqukethwe yensimbi, ama-antioxidants emvelo, amavithamini amaqembu C, B, A, E, PP, K, T kanye nezinto ze-pectin kuwo.
- I-Black currantLe berry eliyisimangaliso linakekela kahle umzimba womuntu, lithuthukisa imetabolism, lilwa nesisindo eseqile futhi kunconywa odokotela ekwelapheni ukukhuluphala. Futhi konke lokhu kungenxa yokuqukethwe okuphezulu kwezakhamzimba, i-vitamin C, P, i-iron, i-manganese, i-magnesium, ama-tannins nezinto ze-pectin nama-organic acid.
- briarIqukethe amavithamini amaningi C, P, K, B, carotenoids, phosphorus, potassium, magnesium, iron, zinc, molybdenum, manganese, cobalt, chromium, malic and citric acid, tannins kanye ne-pectin izinto. Ama-decoction avela kuwo anconywa ngabadli bezokudla, ngokuqala ngesigaba sokuqala sokukhuluphala. I-Rosehip ithinta ngokuphelele futhi inomphumela oqinisayo jikelele emzimbeni. Lokhu kubaluleke kakhulu uma umuntu edla okunomuthi.
- Izithelo ezomile Ama-apricot omisiwe, omisiwe, ama-apricot, ama-apricot omisiwe, amadethi, ama-prune, ama-apula omisiwe, amakhiwane kanye namapheya omisiwe kuyisikhundla esihle kakhulu sikashukela nazo zonke izinhlobo zamaswidi ezicebile ngezithasiselo zokwenziwa. Ziqukethe i-potassium, i-phosphorus, i-iron, i-calcium nama-organic acid. Izithelo ezomile zinconywa ukuthi zifakwe ekudleni ukuqinisa uhlelo lwezinzwa, kanye nokuvuselela i-hematopoiesis nokuhlanza amathumbu.
- Itiye eliluhlaza licebile ngamavithamini namaminerali, lithuthukisa ukusebenza kwesibindi, inhliziyo, amanyikwe, izinso, kwandisa amasosha omzimba, lungisa umfutho wegazi, lithuthukisa ukugaya, lihlanza umzimba wobuhlungu.
- Uju Lesi simangaliso - umkhiqizo owenziwe yizinyosi, wandisa amasosha omzimba futhi unezinto ezibulala amagciwane. Uju ulususa ngokuphelele ushukela futhi luqukethe phakathi kwezakhi zalo cishe lonke ithebula lezikhathi.
- I-BeetrootIqukethe i-iodine ne-magnesium eningi, ukulandelela izinto ezijwayela ukusebenza kwemithambo yegazi kanye ne-metabolism emzimbeni, uvithamini U, othuthukisa imetabolism ye-cholesterol.Le vithamini ewusizo igcina izakhiwo zayo nangemva kokwelashwa kokushisa komkhiqizo.
Izeluleko zezokwelapha zokukhuluphala:
- isinkwa esisha kufanele sithathelwe indawo ngama-breadcrumbs,
- izithelo kufanele zidliwe nekhasi elinamavithamini amaningi,
- kungcono ukupheka, ukubhaka noma imikhiqizo yesitshulu,
- udle amaqanda abilisiwe, inhlanzi, inyama,
- ungangezi ukuthosa kumasobho,
- faka imbewu ehlwanyelwe okusanhlamvu nejusi yetamatisi ekudleni kwansuku zonke,
- phuza amanzi ngemuva kwamahora amabili udlile,
- yenza izinsuku zokuzila kanye kanye ngesonto,
- hamba kwezemidlalo nsuku zonke futhi uhambe emoyeni omusha.
Izindlela zokupheka zemithi yesintu ukulwa nokukhuluphala:
- 1 ingilazi yomhluzi weparsley kumele udakwe emini,
- ijusi leklabishi elimhlophe liyasiza,
- ukumnika komhlonyane wemithi, ama-knotweed, i-buckthorn bark, imbewu ejwayelekile ye-fennel, izimpande ze-dandelion, amaqabunga e-peppermint,
- itiye likajinja,
- amabhavu anamaqabunga e-birch, amaqabunga e-cinquefoil goose, utshani nezimbali ze-chamomile, i-nettle, i-knotweed, i-dandelion, i-horsetail, izimpande ze-burdock namaqabunga, ama-rhizomes ezinwabuzelayo we-wheatgrass, athathwa ngemuva kokugeza, angamabhavu amahle kakhulu wokulwa nokukhuluphala.
Ukudla okuyingozi nokulimazayo kokukhuluphala
Kanye nemikhiqizo enempilo, kukhona okulimazayo okufanele kukhishwe ekudleni noma kukhawulelwe ekusetshenzisweni kwayo. Eziyinhloko zihlanganisa:
- Ushukela ocwengileko Lo mkhiqizo ucutshungulwa kusuka kuma-beet ajwayelekile nomoba. Ayinayo i-fiber yokudla, noma amavithamini, noma izakhi. Inama-calories aphezulu kakhulu, yehlisa ukumelana komzimba nezinto zangaphandle futhi inegalelo ekukhuluphaleni
- Lo mkhiqizo ucebile kuzithasiselo zokudla okungezona ezakho, ama-carcinogens kanye ne-monosodium glutamate. Konke lokhu kungayilimaza kakhulu impilo yomzimba.
- IMargarineYisivumelwano esisebenza ngama-hydrogenated, amafutha okwenziwa, izivimbelakuvunda, ama-emulsifiers, idayi, namafutha we-trans. Zonke lezi zinto zinama-calories aphezulu kakhulu, anobuthi futhi zivame ukuqoqana emzimbeni.
- IMayonesiIqukethe uviniga, amafutha agcwele, ama-carbohydrate, isodiyamu, ukunambitheka, nemibala. Futhi, ngenxa yalokho, ukusetshenziswa kwemayonnaise kuholela ezifweni ezinkulu, kufaka phakathi ukuphazamiseka komzimba nokukhuluphala.
- Amakhyubhu esitoko kanye namasobho asheshayoImikhiqizo enjalo yenziwe ngamakhemikhali amaningi, izithasiselo zokudla, izithuthukisi zokunambitheka, izilawuli ze-asidi, odayi, nosawoti omningi. Banomthelela ekuqongeleleni kwamanzi kanye nokungaphumi kahle emzimbeni.
- Ukudla okusheshayo Kucebile emafutheni okwenziwa, usawoti, izithasiselo ezingezona ezomzimba, ezibanga isifo senhliziyo, umdlavuza, ukungalingani kwamahomoni, ukukhuluphala ngokweqile.
- Bacebile ngoshukela, izithasiselo ezingezona ezokwenziwa, ama-acid ahlukahlukene, isoda kanye ne-carcinogens.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!