Okuqukethwe
Kulolu shicilelo lwe-ABC of Modernity, sichaza ukuthi kungani sesaba ukuphuthelwa yimicimbi eyahlukene esiyifunda ezinkundleni zokuxhumana nokuthi sibamba iqhaza emicimbini eyahlukene ngenxa yokwesaba ukusala ngemuva.
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Ukuze uhambisane nezikhathi futhi ungaphuthelwa amagama amasha, bhalisela i-podcast ku-Apple Podcasts, Yandex.Music ne-Castbox. Linganisa futhi wabelane ngamazwi ngamazwi ngaphandle kwawo, ngokubona kwakho, akunakwenzeka ukuthi ucabange ukuxhumana ngekhulu lesi-XNUMX.
Iyini i-FOMO nokuthi ingaba yingozi kanjani
I-FOMO isifinyezo esisho ukwesaba ukuphuthelwa - "ukwesaba ukulahlekelwa". I-FOMO ngezinye izikhathi ibizwa ngokuthi i-FOMO. Ngokuvamile, abantu bahlangabezana ne-FOMO lapho becabanga ukuthi baphuthelwa okuhlangenwe nakho okubalulekile, amathuba, noma izinsiza. Isibonelo, uma ubona izithombe ezinhle ezinkundleni zokuxhumana bese ucabanga ukuthi impilo yakho imbi kakhulu, noma uma ubuka amafilimu futhi ulalela ama-albhamu ngenxa yokwesaba ukushiywa ngaphandle kwengxoxo. Sekuyisikhathi eside abantu benomona ngabanye abantu futhi befuna ukwazi, kodwa ngokufika kwezokuxhumana, i-FOMO isibe umuzwa ovamile othinta inani elikhulu labantu.
I-Lost Profit Syndrome akusona isifo sengqondo, kodwa singabhebhethekisa izinkinga ezikhona zengqondo ezifana nokucindezeleka nokukhathazeka. Futhi, i-FOMO ingadala umlutha ezinkundleni zokuxhumana futhi ithinte kabi umsebenzi wakho nobudlelwano nabantu obathandayo. Kulokhu, kungcono ukuxhumana nochwepheshe ukuze ubhekane ngokuphumelelayo nale nkinga.
Izici ezihlukile ze-FOMO nokuthi ungabhekana kanjani nazo
Ukuvuma ukuthi unovalo lokuphuthelwa kunzima kakhulu. Uma ungakwazi ukususa amehlo akho esikrinini, uhlale ubuyekeza okuphakelayo kwezindaba zakho, futhi uziqhathanise nabantu abaku-inthanethi, khona-ke kungenzeka ukuthi une-FOMO. Uma ukwazile ukuhlonza i-FOMO kuwena, kufanele unciphise isikhathi sakho ku-inthanethi: ungazinika “i-digital detox”, ubeke umkhawulo kuzinhlelo zokusebenza, futhi ungahlela ukuhlehla ukuze ululame ekutubekeni kanye nomsindo wolwazi.
Kuhle ukukhumbula ukuthi awuwedwa ekulweni ne-FOMO: izigidi zabantu emhlabeni wonke babelana ngemizwa yakho, futhi izithombe ezibonakala ziphelele ku-inthanethi ziyingxenye ehlotshisiwe yempilo yothile.