I-Fé Fit wuhlelo lokuzijabulisa olumnandi, olubanzi olwenzelwe ikakhulukazi omama. Abasunguli benkambo banenhloso elandelayo: ukukhuthaza abesifazane bayo yonke iminyaka ukuthi bavivinye umzimba, ukuze bakwazi ukuhlala bancane, bekhuthele futhi bephilile impilo yonke.
Incazelo yohlelo Fé Fit
Phezu kwesiqubulo sohlelo "Kudalwe omama komama", ungajahi ukuhlehlisa ukujima, noma ngabe awukwazi ukufika ekhaya. Uhlelo lweFit Fit lulungele wonke umuntu othanda ukudlala ekhaya futhi ofuna ukuthola isimo esimangalisayo. Inkambo yokufaneleka iFé Fit yakhelwe phezu izimiso zakudala zokuqeqeshalokho kuzoba okufanele futhi kube wusizo kunoma yimuphi umuntu. Igama lohlelo lisho igama lekhemikhali element iron (Fé), okubuye kube ukwenziwa samuntu kwamandla, ukuguquguquka kanye nokwenza izinto ezihlukahlukene.
Uhlelo lweFit Fit lubandakanya isethi yokuzivocavoca ehlukaniswe ezindaweni kanye nezindawo ezithile ezinenkinga ethile: I-Cardio Isifunda, Ingqikithi Yomzimba, Okuphansi Umzimba, Okukhulu, IBarre, Stretch Flow. Kuwo wonke lawa maqembu kufaka ukuzivocavoca okune imizuzu engama-30, lokhu kusho ukuthi isifundo siqukethe Amavidiyo ahlukene angama-28! Usebenza ngokuphelele emzimbeni wonke, futhi amakilasi ahlukahlukene ngeke akuvumele ukuthi ube nesithukuthezi. Ukuze kube lula amakhalenda owenziwe ngomumo ozobe uwenza.
Ukuqeqeshwa bekubandakanya iqembu lamantombazane ngaphansi kokuholwa ngumqeqeshi wezokuzivocavoca uHilary. Amakilasi agcinwa ngomdlandla onamandla, kepha entofontofo: uzobe usebenza ngaphezulu komzimba, kepha ngaphandle kwemithwalo ekhathazayo. Ukuzivocavoca umzimba kufanelekile okwaphakathi, kepha ungakunciphisa ukuqina, uma wenza izivivinyo kuzinguqulo eziguquliwe. Abafundisi bazo zonke izifundo bakukhuthaza ukuthi ulalele umzimba wakho futhi, uma kunesidingo, ulungise umthwalo.
Izinzuzo nezici
1. Ngokuziqeqesha awudingi okungaphezulu koku Amaminithi we-30 ngosukukufaka phakathi ukufudumala nokuqina. Futhi lokhu kungenye yezinzuzo eziphambili zohlelo ngoba, njengomthetho, omama banesikhathi esilinganiselwe kakhulu.
2. Uhlelo luhambisana nalokhu uhlelo olulungele yamakilasi, kanti kwiFé Fit inamakhalenda amaningana: amasonto ayi-13 (izinketho ezi-3 ezahlukahlukene), amasonto ayisithupha (izinketho ezi-6 ezihlukile), amasonto ama-3 (inketho 3). Izinhlobonhlobo zamashejuli anike uhlangane nanoma yiluphi olunye uhlelo oluyinkimbinkimbi.
3. Iningi lalezi zinhlelo lisho ukuthi uzoziqeqesha izikhathi ezingama-6-7 ngesonto. Kepha enguqulweni eyisisekelo yekhalenda iphakamisa amakilasi kuphela Izikhathi ze-3 ngesonto! Akukho qeqesho nsuku zonke, uzoba nesikhathi esanele sokululama.
4. Uhlelo luhlinzekwa kusuka ku- Izinhlobo ezi-7 zokuqeqeshwa: umzimba ongenhla nowaphansi, umgogodla, umzimba wonke, i-cardio, ukuqeqeshwa kwe-barnie nokwelula. Uzosebenza kuwo wonke amaqembu emisipha futhi uzothuthukisa okuphelele futhi okuphelele.
5. Esifundweni iFé Fit ifakiwe Ividiyo engu-28 eyingqayizivele (+7 amavidiyo ebhonasi wabaqalayo)! Ngokungafani nezinye izinhlelo eziningi lapho uphinda khona ukuzivocavoca okufanayo kaninginingi, lapha uzothola ukuhlukahluka kwansuku zonke.
6. Ukuzivocavoca kakhulu ngempumelelo ukwakha slim, amathoni, omiswe umzimba ngemisipha emide. Uzohlanganisa ama-aerobic, amandla nokuzivocavoca okusebenzayo futhi usebenzele ukukhuthazela nokwelula kwami. Njengoba onjiniyela besho, ividiyo yemizuzu engama-30 emiphumeleni yayo emzimbeni ilingana nesigaba esigcwele ejimini.
7. Uzosebenzela futhi ithoni yomzimba nokuqinisa imisipha usebenzisa isisindo somzimba wakho, ama-dumbbells kanye ne-expander. Ukulayishwa kwamandla kwakhiwe ngesisekelo sokuphindaphindwa okuningi okunesisindo esincane ngokushintshwa okusheshayo phakathi kokuzivocavoca nokuphumula okuncane.
8. Ukuzivocavoca umzimba kufaneleke ngokulinganayo kubo bonke abesifazane, kungakhathalekile ukuba khona kwengane. Okuwukuphela kwento amagama ashukumisayo avela kumqeqeshi uHillary ngesikhathi sezikhathi, abhekise kakhulu abesifazane abanezingane. Njengoba kushiwo ngabathuthukisi, lolu hlelo lugxile ezindaweni ezinenkinga ejwayelekile yabesifazane (amakhorali, amathanga, izinqe nezingalo), kepha ikakhulukazi ezivezwa kakhulu ngemuva kokukhulelwa.
9. Amakilasi agcinwa esimweni esihle futhi esinethemba, iStudio sihlotshiswe ngamathoni apinki akhanyayo. Ukuzivocavoca wena isikwele esincane kuphela egumbini. Ividiyo inayo isibali sikhathi, nakho okubalulekile ekuqeqesheni ngokunethezeka.
10. Ukusebenza ayiyona efanelekayo abesifazane abakhulelwe! Ngemuva kokuzalwa amakilasi okuqala kufanelekile kuphela ngemuva kwemvume kadokotela wakho.
11. Kokunye ukuzivocavoca uzodinga imishini eyengeziwe: isihlalo, i-expander expander nendandatho ye-isotonic, engangena esikhundleni sebhola elijwayelekile. Uzodinga futhi ama-dumbbells (1-3 kg), irug nesihlalo.
Ukwakheka kokusebenza kwe-Fé Fit nekhalenda
Ku-Fé Fit okunikezwayo izinketho eziningana zamakhalenda, lapho ungakhetha inketho efanelekile kunazo zonke:
- Ikhalenda 1 (amasonto ayi-13 amakilasi amahlandla ama-3 ngeviki): ikhalenda eyisisekelo
- Ikhalenda 2 (amasonto ayi-13, kudlalwa amahlandla ama-4 ngeviki)
- Ikhalenda 3 (amasonto ayi-13, kudlalwa amahlandla ama-5 ngeviki)
- Ikhalenda 4-5 (eyenzelwe amasonto ayisithupha amakilasi amahlandla ama-6 ngeviki): indlela yokwehlisa isisindo nomzimba wethoni
- Ikhalenda 6 (ligcina amasonto ama-3, lidlala amahlandla ama-6 ngeviki)
- Ikhalenda 7 (elenzelwe amaviki ama-4, amakilasi amahlandla ama-6 ngeviki): Inselelo Yehlobo.
Izinsuku zamahhala ekhalendeni ezimakwe njenge- Gijima /Hamba /Nethezeka futhi lapha unokukhetha. Ungathatha imizuzu engama-30, umdlalo owuthandayo noma okunye ukuzilibazisa okusebenzayo, ungaphumula uma uzizwa unesidingo. Nakanjani lalela umzimba wakho, kepha zama ukugcina indlela yokuphila esebenzayo ngaphandle kwehora lokuqeqeshwa.
Uhlelo lwe-Fit Fit lufakiwe Amaqembu ayi-7 wamavidiyo wokuqeqesha ama-4 eqenjini ngalinye enesikhathi se- 30 imizuzu:
- Isifunda seCardio. Ukuqeqeshwa kwesikhawu ngokugcizelela imisipha eyinhloko, ukuzivocavoca okushintshayo okumi kanye nakuMat (ngaphandle kwesitoko).
- Inani lomzimba Toning. Ukuqeqeshwa kwamandla kuwo wonke umzimba okuzokusiza ukuletha imisipha (i-dumbbell, i-expander, ibhola noma indandatho ye-isotonic).
- Umzimba ophezulu. Ukuqeqeshwa kwamandla kwemisipha yezingalo, amahlombe, emuva nasesifubeni (ama-dumbbells, expander).
- Umzimba Ophansi. Ukuqeqeshwa kwamandla emisipha yamathanga nezinqe (izinsimbi zomlomo).
- Core. Ukuqeqeshelwa amagxolo, kucishe kuphelele ngokuphelele phansi (ngaphandle kwesitoko).
- Barre. Ukuzivocavoca kukaBarnie ngokugcizelela emzimbeni ophansi (ama-dumbbells, isihlalo, ibhola noma indandatho ye-isotonic).
- Nweba Flow. Ukwelulela umzimba wonke imizuzu engama-20-30 (ngaphandle kwesitoko).
Isifundo sokuzivocavoca sihlanganisa ividiyo engu-7 ye- I-Fé Fit ibalulekile, ezimele a Amazing Wabasaqalayo, enesikhathi semizuzu engu-12-15:
- Ama-Cardio Essentials.
- Inani lama-Toning Essentials
- Okusemqoka Komzimba
- Okubalulekile Komzimba Ophansi
- Okubalulekile Okubalulekile
- Okubalulekile kweBarre
- Nweba Okubalulekile Kokugeleza
Lapha sisebenzisa imishini efanayo nevidiyo eyinhloko, ngokuya ngohlobo lokuqeqeshwa. Ungenza ifayela le- Uhlelo lubalulekiles, uma kungenjalo ngaphambili bezivivinya njengo amakilasi ezethulo. Isibonelo, sihambisa lawa mavidiyo ayi-7 wabaqalayo phakathi nesonto futhi siwenza amasonto ama-2-4 uze uzizwe ulungele imithwalo ebucayi.
Abasunguli be-Fé Fit eyinkimbinkimbi bakhuthaza abesifazane ukwenza ukuqina kube yingxenye yempilo yakho, ngaphandle kokuqashwa kanye namashejuli okumatasa. Udinga ukukhumbula ngezidingo zakho futhi ungakhohlwa ukuthi umsebenzi osesimweni somzimba - awukwenzi nje kuphela ukubukeka okuhle, kodwa futhi nokwenza ngcono impilo.
Bona futhi: ukusebenza kwe-cardio okunamandla we-14 okuvela kuFitnessBlender kwabaqalayo ngaphandle kokugxuma.