Okuqukethwe
Ukuzivocavoca ukuthuthukisa ukunakwa nokukhumbula
Imisebenzi ethakazelisayo evela encwadini ethi "Imemori ayishintshi. Imisebenzi namaphazili wokuthuthukiswa kobuhlakani nenkumbulo “.
Ubuchopho bethu bunempahla enhle njenge-neuroplasticity. Lokhu kusho ukuthi uma ugcina ama-neurons obuchopho esesimweni esihle, khona-ke angaba sesimweni esihle isikhathi eside kakhulu. Lokhu kusebenza futhi ezinhlotsheni ezahlukahlukene zememori, ekusebenzeni okuyizingxenye ezahlukahlukene zobuchopho ezibhekene nazo.
Imemori ingaqeqeshwa futhi kufanele iqeqeshwe ukuze ikhumbule konke noma ineminyaka engama-80 ubudala. Isibonelo, ubeke kuphi amazinyo akho okufakelwa… Vuma, ikhono elihle.
Ngakho-ke, nazi izivivinyo ezinhlanu ezizokusiza ukuthi uvivinye inkumbulo yakho futhi uyigcine isesimweni esihle.
Ukuzivocavoca 1: uhlu lwezinto
Nasi isithombe sikhombisa izinto ezahlukahlukene ezahlukahlukene. Cabanga ngakho imizuzwana engama-60, bese uthatha iphepha elingenalutho bese ubhala (ungadweba) konke okukhumbulayo.
UMkhandlu. Lapho ufaka izinto ngekhanda, sikucebisa ukuthi ukwenze ngokulandelana kwazo. Lokhu kuzokwenza kube lula kuwe. Ngaphezu kwalokho, ungasho igama lezinto ngokuzwakalayo.
Ukuzivocavoca 2: indaba eqanjiwe
Ngezansi uzothola amagama amaningana angahlobene neze. Badinga ukuxhunyaniswa endabeni eyodwa ukuze bayikhumbule. Okuhle kunakho konke, uma indaba yakho ingajwayelekile kakhulu, khona-ke izithombe zizongena kumemori yakho ngokuqinile.
Amagama:
I-Hussar
Izinkinga
imbali rose
Oleg
Love
Edition
Ubisi
UClea
Soap
Cabanga
Ukuzivocavoca 3: Ukuhlola Izinsuku Zamasonto
Manje ake sidlale iscout. Bheka isithombe esiboniswe ngangokunokwenzeka. Bhekisisa yonke imininingwane ngokuzikhandla kwescout. Manje susa isithombe emehlweni akho bese ukhipha i- “memory pad” yakho, lapho ubhala khona konke ongakukhumbula ngalesi sithombe.
UMkhandlu. Chaza ngokuzwakalayo okubonayo. Zama ukukhumbula ukuhleleka kwezingxenye ezithombeni.
Ukuzivocavoca 4: ukubuyela ebuntwaneni
Uyakhumbula ukuthi sasidlala kanjani i- “Sea Battle” ezifundweni zezibalo siseyingane? Masidlale ngememori yakho manje. Bheka isithombe esingezansi. Yibambe ngekhanda umzuzu.
Bese ulisusa bese uthatha iphepha elingenalutho bese udweba konke okukhumbulayo. Ngokufanelekile, kufanele ube nesithombe esiphinda ngqo okwangempela.
Ukuzivocavoca 5: ukusiza umngane
Manje udinga umngani ozokhuluma ngochungechunge lwezinombolo ezingezansi ngokuzwakalayo. Akufanele ubone isiqeshana sephepha esinezinombolo. Zama ukuqonda ngendlebe. Ngokwemvelo, umsebenzi wakho ukubamba ngekhanda izinombolo eziningi ngangokunokwenzeka.