Ungaziphasa kanjani izivivinyo zakho? Kufanele ube sesimweni esihle. Nawa amathiphu angu-10 azokusiza ugweme ukuphuthelwa osizini lwakho. Ukuminyana kuhle, ukuzinakekela kungcono kakhulu.

1. Ukulala kahle

Okokuqala, sizokweluleka ukuthi ulale kahle. Ukulala kungumngane ohamba phambili ngesikhathi sokubuyekeza. Kufanele uvumele ubusuku obunamahora ayisikhombisa kuya kwayisishiyagalombili. Uzozwa sengathi uchitha isikhathi sokubuyekeza, kodwa ngemva kwehora elithile ama-neurons akhathele kakhulu ukubhalisa noma yini.

2. Thatha amavithamini

Ngaphambi kokuhlolwa, amanye amavithamini angasebenza kakhulu. Ngakho-ke sizoncoma ukuthi udle ukudla okunothe ngamavithamini C, kodwa futhi Amavithamini B alungele ubuchopho. Itholakala kumaqanda amaqanda, isipinashi noma okusanhlamvu. Futhi cabangela ukudla okunothe nge-magnesium njengoshokoledi omnyama noma izithelo ezomisiwe, njengoba i-magnesium isiza ukugxila.

3. Zitholele kabusha i-omega-3s

I-Omega-3s nayo ibaluleke kakhulu thuthukisa inkumbulo yakho. Uzokuthola enyameni ebomvu, inhlanzi, ikakhulukazi isibindi se-cod, uwoyela we-linseed, noma namantongomane. Ungasebenzisa futhi i-omega-3s ngendlela yezithako zokudla. Ukusebenza kwabo kuyesabeka.

4. Umsebenzi womzimba

Ukubuyekeza ngamandla kuyakhathala ebuchosheni, yingakho kubalulekile ukuthi uhambe uphefumule ingqondo okungenani kanye ngosuku. Ezemidlalo nazo zizokuvumela ukuthi ukhulule ukushuba kanye nengcindezi enqwabelene. Ngemva kokugeza kahle, ingqondo yakho izophinde itholakale ukuze ulondoloze ulwazi.

5. Gwema izidakamizwa

Ngaphandle kokuthi udokotela wakho akutshele, izidakamizwa azidingeki ngaphambi kokuhlolwa. Ukuzelapha akukaze kunconywe, ngoba uma usabela kabi ekwelashweni okuthile, kungathinta ukugxilisa ingqondo kwakho. Ukugwema ukwethuka ngosuku lokuhlolwa, ungaphendukela ku-homeopathy: ama-granules ama-3 we-Gelsemium 9 CH kusihlwa, ihora elilodwa ngemuva kokudla, kanye nomthamo owodwa ekuseni, ikota lehora ngaphambi kokudla kwasekuseni.

6. Gwema utshwala nezidakamizwa

Akusho lutho, kodwa kuphumelela nakakhulu ukukusho: ngesikhathi sokuhlolwa, umuntu kufanele ayeke utshwala, obungaphazamisa ukufana okuhle kwezifundo zakho. Izidakamizwa nazo azivunyelwe ngokuphelele. Sizoqhubeka siyiphinda, kepha i-cannabis ingathinta kakhulu inkumbulo.

7. Zivumele amakhefu athule

Ukuphumuza ingqondo yakho, ungadlala ezemidlalo, kodwa futhi nokuzindla noma ukuthulisa izikhathi. Isikrini esiningi, i-smartphone eyengeziwe, umculo owengeziwe, sivala amehlo siphumule. Sigxila ekuphefumuleni kwethu kuphela, ukuze umzimba wehlise umoya bese ukhipha kancane kancane ukucindezeleka. Imizuzu eyishumi yokuthula inganele.

8. Ungalisebenzisi ngokweqile ikhofi

Sivame ukuba nombono wokuthi ikhofi iwumngane ongcono kakhulu uma kwenzeka ukulungiswa kabusha. Kuyiqiniso uma ingahlukunyezwa. Njengasezikhathini ezijwayelekile, akufanele udlule umkhawulo wamakhofi angu-3 ngosuku, ikakhulukazi ngemva kuka-17 pm Ukuhlukunyezwa kwekhofi kungadala inkinga yokulala, kodwa futhi kwandise ukucindezeleka kwakho.

9. Ungalindi kuze kube umzuzu wokugcina ukuze ubuyekeze

Ukuze uphumelele ukuhlolwa futhi ufike ngokuzolile phambi kwekhophi yakho noma umhloli ngosuku lokuhlolwa, kufanele usebenze unyaka wonke. Awusoze wakwazi ukufaka ulwazi lonyaka ngeviki elilodwa nje. Ukuze ubambe ngekhanda kangcono, ungangabazi ukuziqopha noma ukuphindaphinda izifundo zakho ngokuzwakalayo.

10. Lungisa izinto zakho ngayizolo

Ekugcineni, ukuze uhlale uzolile ngosuku lwezivivinyo, khumbula ukulungiselela ibhizinisi lakho ngayizolo. Ungahle uthande ukugcina amakhadi wezinkomba ambalwa ephathekayo, kepha isikhwama sakho ngisho nezingubo zakho kufanele zilungile. Lokhu kuzokusindisa imizuzu eyigugu.

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