Okuqukethwe
Indlela yokuhlela ukulala kwengane yethu esanda kuzalwa?
Ekuseni kakhulu, ngaphambi nangemva kwesidlo sasemini noma ekupheleni kosuku: phakathi neminyaka yokuqala yomntwana wethu, isimiso sokulala ilokhu inyakaza futhi, ngokuvamile, kungena ukungabaza ezingqondweni zethu. Uma usana lwethu lweqa isikhathi sokulala sasekuseni, sicabanga ukuthi kuphephile, ngeke luhlale kuze kube semini. Ngakolunye uhlangothi, kuyiqiniso ukuthi uba nobunzima obuningi bokuzumeka ngabo-15:XNUMX Yebo, kodwa uma elala kakhulu, kuzoba inhlekelele kulobubusuku… Yeka! Sekuyisikhathi sokubheka isimo futhi ulahle imibono ecatshangwe ngaphambili mayelana nama-naps, adala inkathazo futhi abangele izinkinga!
Masikhumbule ukuthi ngenyanga yokuqala, izingane eziningi, inqobo nje uma zigaya kahle, zilala cishe Amahora angu-18 kuya kwangu-20 ngosuku! Uma bevuka isikhathi esiningi kuba wukudla kuphela. Kodwa izingane ezimbalwa ezingavamile zihlala ziphapheme kakhulu kusukela ekuzalweni futhi zilala kuphela amahora angu-14 kuya kwangu-18 ngosuku. Kungaba wuphawu lokuthi ingane yethu ihlushwa ukungagayeki kahle kokudla. - futhi lowo ngumbuzo okufanele siwubuze nodokotela wethu wezingane - noma nje ukuthi ulala kancane. Kulokhu, akukho okukhethekile ongakwenza. Kodwa ukuthola izihluthulelo zokulala kahle, abalalayo abancane noma abasindayo bonke badinga, kusukela ezinsukwini zokuqala, kancane kancane bakhe izimpawu zendawo futhi ufunde ukwehlukanisa imini nobusuku.
Kuphi ukubeka umntwana ukulala emini?
Imikhuba emibili emihle yokusiza izingane zethu ukuba zilale: emini, ngesikhathi sokulala, kungcono ukungalali ebumnyameni obuphelele ngokushiya isibonelo. amashutha noma amakhethini avuleke kancane. Akufanele futhi ukuhamba nge-tiptoe nokuvala wonke umsindo ekhaya: ukushiya ukukhanya kukhanye nokwenza umsindo omncane phakathi nosuku kuzovumela kancane kancane ingane yethu ukuthi hlukanisa imini nobusuku. Okwesibili umkhuba omuhle, okungenani ukulala isikhathi eside, kungcono bajwayele ukulala ngokuthula embhedeni wabo futhi hhayi enqoleni yabo.
Ineminyaka emingaki ingane yakho ingasalali ekuseni?
Njengoba ukhula, izikhathi zokuvuka eziphawuleka kakhulu zivela: okokuqala ntambama, bese ngezinye izikhathi zosuku. Ingane ngayinye izothuthukisa uhlelo lwayo lomuntu siqu. Ngakho-ke abanye abantu bazoyeka isihlwathi ekuseni bancamele ukulala kancane emini nantambama, kanti abanye bazoqhubeka nokufuna ezinye izinyanga ezimbalwa, ngisho neminyaka!
Ingane iqala nini ukulala oku-3 kuye ku-2?
Cishe izinyanga ezintathu, ubusuku obuncane bangempela bamahora ayisi-6 kuye kwayi-8, obuphawulwa ukuvuka kwasekuseni, buqala ukumila. Phew! Usuku lube seluhlukaniswa lube ama-nap amade, avamile ahlanganiswe nehora noma amabili emidlalo nokubhibhidla. Ngokujwayelekile, 3 naps ubuncane buhlala budingeka kuze kube yizinyanga ezine. Khona-ke phakathi kwezinyanga ezingu-6 kuya kwezingu-12, ingane yethu ingase ikhethe ukulala isikhathi eside, kodwa ilale kabili, eyodwa ekuseni neyodwa ntambama!
Ukulala kwengane, kungenxa yani?
Imini nobusuku, ubuthongo bosana luyalalela izigqi zangaphakathi. Uyahlelwa emijikelezweni yemizuzu engama-50 kuye kwengama-60 iziqephu ezishintshanayo ze ubuthongo obunzima et ubuthongo obupholile. Lokhu kulala okungaphumuli kudlangile (ukunyakaza kwamehlo, ukudikiza, ukushintsha kwesimo sobuso) kufanekisela ubuthongo “obuyindida,” obuhambisana namaphupho. Idlala indima ebalulekile ekukhuleni kobuchopho. Ngokuphambene nalokho umuntu angase akucabange lapho ebuka ingane yethu iphithizela lapho ilele, kuwubuthongo obuphumuzayo!
Test: Imibono eyiphutha mayelana nokulala kwezingane
Ukulala kahle kubalulekile ekukhuleni. Ngakho-ke, phakathi kweminyaka engu-0 no-6 ubudala, izigaba ezihlukene zizolandelana: isikhathi ingane yethu elala ngaso, bese yamukela isikhathi sokulala futhi ekugcineni ilale ngokuthula futhi iphumule ukuze ihlale izinsuku ezinde zesikole!