I-Esalen massage iyindlela yokuhlikihla enembile kakhulu. Kuleli shidi, uzothola lo mkhuba ngokuningiliziwe, izimiso zawo, umlando wawo, izinzuzo zawo, owenzayo, inkambo yeseshini, ukuthi ungaziqeqeshela kanjani, futhi ekugcineni, ukungqubuzana.

I-Esalen® massage iyindlela ethambile nenembile ehlose ukuvusa inkanuko nokuqwashisa komzimba ngokuthinta nokuphefumula. Kuyi-massage yamafutha, ephefumulelwe phakathi kwezinye izinto nge-massage yaseSweden. Njengoba umsebenzi omningi unembile ngokwemvelo, kunzima ukuwuchaza ngendlela yobuchwepheshe nesayensi kuphela. Ngakolunye uhlangothi, udokotela ulungisa ukunyakaza kwakhe ekuphefumuleni nasekuphenduleni komemukeli. Ngakolunye uhlangothi, umuntu obhucanjwayo uzibeka esimweni sokuphumula futhi alalele ukusabela kwengxenye ngayinye yomzimba wakhe, okungaholela ekutheni axhumane nempilo yakhe yangaphakathi. I-Esalen® massage ihlose kuqala ukufinyelela wonke umuntu ngokuphumula. Kodwa kungase futhi kunikeze amandla kakhulu noma kugxile ekuxazululeni izinkinga ezithile, njengobuhlungu beqolo noma isifo samathambo, isibonelo.

Izimiso eziyinhloko

Akukhona ukuqhutshwa noma ukuhleleka okwenziwa ngakho okwehlukanisa ukubhucungwa kwe-Esalen® kwezinye izinhlobo zokubhucungwa umzimba, kodwa ngaphezu kwakho konke ifilosofi esekwe ekulaleleni nasekubeni khona. Ubudlelwano phakathi komelaphi kanye nomsakazi bunelungelo futhi busekelwe ekuthembekeni.

Qaphela ukuthi kule ndlela ehlanganisa yonke into, umzimba nengqondo kwakha konke futhi akuhlukaniseki. Ngokusho kwabaqalisi bendlela, ubumnandi obutholakala ngokuthintwa nje bunokubaluleka kokwelapha ngokwako.

Ukubhucungwa okuvusa inkanuko noma ukubhucungwa ngenkanuko?

I-Esalen® massage ivame ukubhekwa njengenkambo yezindlela zomzimba. Ngokwenzayo, le ndlela imnene ngokujulile futhi isuselwe ebudlelwaneni obuphakathi kukwelaphi kanye nokuxubha umzimba. Ukuzilolonga unqunu, lokhu kubhucungwa umzimba kuqhubeka kakhulu. Umelaphi uya emzimbeni wesiguli sakhe kancane kancane, okokuqala ngobumnene bese ngendlela evusa amadlingozi. Ivumelana nezikhuthazo nokuphelelwa amandla kokubhucungwa, ukuze kudale ukuphumula okujulile.

I-massage ye-Esalen® yenza ukuphumula okukhulu kanye nokuxhumana okujulile komqondo womzimba; kungabonakala njengokuzindla okunyakazayo.

Ngokobufakazi, kubonakala sengathi asikho isilingo somtholampilo esenziwe ukuze kuhlolwe imiphumela yako. Ngakolunye uhlangothi, izifundo eziningi ziqinisekisa ukusebenza kwe-massage ngokujwayelekile ukukhulula izifo eziningana. Ukuze uthole imininingwane eyengeziwe, bheka Ukwelapha Ngokubhucungwa.

I-Esalen® massage yazalwa emicabangweni eyakhiwe e-Esalen Institute1, isikhungo sokukhula esasungulwa ngo-1962 eBig Sur, eCalifornia, lapho kugcizelelwa khona ukukhululwa kwezikhali zomzimba, ukubonakaliswa kwemizwa kanye nokuthuthukiswa kwamandla omuntu. Le nqubo isuselwa ku-massage yase-Swedish, esebenza ezindizeni zemisipha nezokujikeleza kwegazi, kanye nendlela yokuvusa izinzwa ngokuphefumula okudalwe eJalimane ngu-Charlotte Selver2.

Kusukela yaqala, ifilosofi ye-Esalen® massage ihleli injalo, kepha inani elikhulu labelaphi lengeza ezinye izindlela zomzimba nokukhula kuyo. Iworkshop yokuqala yokubhucungwa i-Esalen® evulekele umphakathi wonikezwa e-Esalen Institute ngo-1968 nguMolly Day Shackman. Namuhla, i-Esalen® massage ijabulela ukuthandwa okwandayo e-Europe, Japan naseMelika. E-United States, ihlinzekwa ezinhlelweni eziningi zemfundo eziqhubekayo zama-psychotherapist kanye nabahlengikazi.

Uchwepheshe

I-Esalen® massage iwuphawu lokuthengisa olubhalisiwe lwe-Esalen Institute. Ngaphandle kwalokhu, abelaphi abaningi be-massage bathi basebenzisa i-Esalen kanti empeleni yilabo kuphela abagunyazwe yi-Esalen Massage and Bodywork Association abanelungelo ngokusemthethweni lokusebenzisa igama elithi Esalen®.

Inkambo yeseshini

Kwenziwa enkambweni yangasese, ezikhungweni zokukhula, ezikhungweni zobuhle nasezindaweni zokuphaka. Isikhathi ngokuvamile sithatha imizuzu engama-75. Udokotela umema umuntu ohlinzweyo ukuthi ezwe ukungezwani nemizwa ehlala kuye futhi azinikele emizweni yakhe yangaphakathi.

Umuntu othola imassage ngokuvamile unqunu. Iseshini iqala lapho udokotela egxile ngokuphelele “emandleni” omuntu obhucungwayo. Ngokungafani nezinye izinhlobo zokubhucungwa ngamafutha, i-Esalen® massage ayilandeli ukulandelana okwenziwe ngaphambilini. Ukuthinta kokuqala kugcinwa umzuzwana ukwenza ukuxhumana, bese kuhamba okude, okunamanzi okwenziwe kancane kancane ukulandela ukuxhuma zonke izingxenye zomzimba komunye nomunye. Lapho umuntu eqala ukukhululeka futhi anikezele, udokotela uyashintsha indlela yakhe yokusebenza ngamandla nangesivinini. Iseshini iphetha ngokunyakaza okwanele kwangaphandle ukudala umuzwa wesikhala.

Iba "i-Esalen masseur"

Isungulwe i-Esalen Institute, i-Esalen Massage and Bodywork Association (EMBA) iqinisekisa ukuthi izindinganiso zekhwalithi ziyahlangatshezwa kokubili ekuqeqeshweni nasekusebenzeni. Inhlangano inikeza ukwesekwa kwayo kodokotela nothisha emhlabeni jikelele.

E-Quebec, i-Center EauVie kuphela egunyazwe ukusebenzisa uhlobo lwe-Esalen® nokuhlinzeka ngoqeqesho. Lokhu, okunikezwa ngokubambisana ne-Esalen Institute, kuthatha izinsuku ezingama-28 ezilingana nobuncane bamahora ayi-150 ezifundo (bona Amasayithi Okuthanda). Kulandelwa inqubo yesitifiketi yezinyanga eziyisi-6 eholela esitifiketini sika-Esalen® massage practitioner.

Ezinye izinhlangano eziningana zithi zinikeza ukuqeqeshwa kokubhucungwa kwe-Esalen, kodwa zenza lokho “ngokungekho emthethweni” lapho zingabonwa i-Esalen® Massage and Bodywork Association.

Contraindications of Esalen massage

I-Esalen massage i-contraindicated kwabesifazane abakhulelwe. Ngempela, njengazo zonke ezinye izinhlobo zokubhucunga, kuyingozi yokukhulelwa.