Izidlo zamandla

I-Energy Diet (ED) iwuhlelo lokudla okunomsoco okusebenzayo, okwethulwa ngendlela yokugxilisa okunokunambitheka okuhlukahlukene. Inhloso eyinhloko yale nqubo ukulawulwa kwe-metabolism, engavumeli ukulahlekelwa kuphela, kodwa futhi nokuthola isisindo.

Mhlawumbe inkinga eyinhloko ebhekene nakho konke ukunciphisa umzimba yindlela yokudla ngendlela efanele, ukuze ulahlekelwe amakhilogremu engeziwe ngaphandle kokulahlekelwa amandla.

Njengamanje, uhlu lwezidlo ezicacile zokulwa nokukhuluphala lubanzi. Ngokuvamile lapho ukhetha indlela yokulahlekelwa isisindo, umuntu ubhekana nobunzima (ukuphikisana nokusetshenziswa, ukungezwani komzimba, ukudla okuyisidina, ukungabekezelelani kwemikhiqizo). Ngakho-ke, ohlelweni lokukhetha uhlelo olufanele lokudla okunempilo, kuyadingeka ukugxila esimweni sempilo, ukuluthwa kokudla, izici zomzimba, ukutholakala kwesikhathi samahhala sokwenza izitsha ezinamakhalori aphansi.

Ukusheshisa, njalo ngonyaka, isigqi sokuphila sihlanganisa inqubo yokulahlekelwa isisindo. Ukwakhiwa kokudla okunekhalori ephansi okunempilo kumuntu wanamuhla akunaso isikhathi noma amandla. Uma kubhekwa leli qiniso, imboni yezokudla yesimanje inezinketho eziningi "zokudla okulungele."

Okudume kakhulu umkhiqizo womkhiqizo wokudla okusebenzayo i-NL International Energy Diet. Le nkampani, iminyaka engu-15, ithengisa amakhemikhali asekhaya angavumelani nemvelo, imikhiqizo yokudla okunempilo, izimonyo emazweni angaphezu kuka-12 omhlaba.

Ake sicabangele ngokuningiliziwe ukuthi kuyini i-Energy Diets, indlela yokuphuza i-Energy Diet ukuze ulahlekelwe isisindo, incazelo yendlela yokuzuza isisindo ED.

Uhlolojikelele

I-ED iwukudla impilo yonke. Ngokungafani nezindlela eziningi (isibonelo, ukudla kwamaprotheni e-Ducan, i-Malysheva, i-Maggi) Izidlo zamandla zenzelwe ukusetshenziswa okuhlelekile kukho konke ukuphila, njengoba okugxilwe kunokwakheka okulinganiselayo okunomphumela onenzuzo empilweni yomuntu. Okungukuthi, iqinisa imisipha, igcwalise umzimba ngezinto eziwusizo, iqinise imithambo yegazi, yehlise izinga le-cholesterol “eyingozi”, ijwayeze ukusebenza kwamathumbu, ingeze amandla / amandla.

I-Homeland dry mix ED - France. Inguqulo yokuqala yomkhiqizo yafakwa ekukhiqizeni ngobuningi ngo-2003. Eminyakeni emine eyalandela, umugqa waba nezinguquko: i-aspartame yayingafakwa kuyo, isisekelo "samanzi" sokulungiselela izingxube sashintshwa "ubisi", "ukudla okuqinile" kwavela - amaqanda aqhutshiwe, ama-enzyme engeziwe, i-guarana yasuswa, ama-flavour amasha athuthukiswa - "isobho le-pea", isinkwa, i-creme brulee.

Sekufike ku-2010g. Ama-cocktails okudla kwamandla asabalale endaweni yonke yase-Portugal, Luxembourg, our country, Spain, Great Britain, Russia, Belgium, Lithuania, Poland, France, Germany, Canada, and Kazakhstan. Isikhathi sokwanda okujulile komhlaba wonke sihambisana nokuvela kwama-flavour amasha: "isinkwa esinama-tomato", "amajikijolo asendle".

Ngo-2010 iphrojekthi ekhethekile "Ngaphesheya kwezilwandle nge-Energy Diet" iqala e-Mauritius, ingqikithi yayo uhambo lokuzungeza umhlaba lweqembu lika-Anatoly Kulik ku-catamaran, elinokudla kwe-ED. Ngesikhathi sokubhukuda, amavolontiya adla amathini angu-200 amafomula okudla. Iningi lazo kwakuyimikhiqizo ene-cappuccino, amaqanda aphekiwe, nama-flavour amakhowe.

Ngo-2014 wadlula i-marathon "Samukela amakhilogremu engeziwe", eyathatha izinyanga ezingu-2. Inhloso yomncintiswano ukuhlola ukusebenza kahle kokusetshenziswa kwemikhiqizo ye-Energy Diet. Ngemuva kwezinsuku ezingu-60, imiphumela yokulahlekelwa isisindo idlula konke okulindelwe: phakathi nalesi sikhathi, abahlanganyeli balahlekelwa ngu-987 kg.

Khipha 2013. wenza ukunambitheka - "ibhanana", 2014g. - "i-oatmeal".

Ukwakheka kokugxila kufaka phakathi izinto ezidingekayo empilweni yomzimba: amavithamini, i-fiber, ama-carbohydrate, amaprotheni, amafutha, amaminerali.

Ukuze ulungise isidlo, engeza ubisi lwe-1,5% engxubeni bese uvuselela ukufana okufanayo usebenzisa i-shaker.

Naphezu kokuqukethwe kwekhalori ephansi yezingxube ezomile (kufika ku-250kkal / ingxenye), ukudla okunamandla kudala umuzwa wokusutha, kube lula ukulahlekelwa isisindo.

Umugqa we-ED uhlanganisa:

• ama-cocktails amnandi - Xnumx;
• i-oatmeal;
• isobho - 5 izinhlobo;
• isinkwa nge-pasta "Amajikijolo asendle";
• i-dessert ye-creme brulee;
• i-omelet;
• inkimbinkimbi yama-enzyme athuthukisa ukugayeka kokudla kanye nokufakwa kwe-ED cocktails.

Izinhlobonhlobo "zokudla okulungile" zikuvumela ukuthi uguqule ukudla okudlayo. Isethi ejwayelekile yokudla kwe-Energy ihlanganisa ama-concentrate angu-17. Uma ufisa, ama-cocktails angahlanganiswa nemifino evunyelwe, izithelo ezibomvu (sizoxoxa ngezithako ezivumelekile ngokuningiliziwe esigabeni esithi "ED Weight Loss Program"), amakhowe, nenkukhu, ukuthola ama-flavour amasha.

Kuwebhusayithi esemthethweni yeNkampani, imikhiqizo ye-Energy diet iyatholakala ngebanga elibanzi ngokuqondile kumkhiqizi. Incazelo eningiliziwe inamathiselwe kubo bonke: ukubunjwa, izinzuzo, isimiso sokulungiselela, izindleko, inani lamandla, isitifiketi sokuvumelana.

Ukusatshalaliswa kwama-cocktails asevele enziwe kanye nezingxube zokwehlisa isisindo kwenziwa uphawu lwentengiso lwe-Energy Diet - BeautySane.

Ukubunjwa

Ngokwesilinganiso, ukudla okukodwa kwe-ED ubisi ngalunye kungu-200kcal. Ifomula elinganiselayo yezingxube ihlinzeka ngokufana kalula kwamaprotheni, amakhabhohayidrethi, amafutha, kanye nensada yefayibha kuma-cocktail enziwe ngomumo kudala umuzwa osheshayo wokusutha.

Uhlelo lwe-Energy Diets lokuncipha kwesisindo luwuhlelo lokudla okunomsoco oluthuthukiswe ngokukhethekile olushintsha isigqi sokudla, okuholela ekwenzeni ngcono imetabolism kanye nokugcwaliswa kwezingxenye zokudla eziyivelakancane. Ngenxa yalokho, lesi simiso sidala indlela yokulahlekelwa isisindo.

Umgomo wokulahlekelwa isisindo ngokwendlela ye-ED ukwehla okubukhali kwenani lamakholori angenayo ngosuku. Uhlelo Lokuqala lukuvumela ukuthi usebenzise kufika ku-1500kkal ngosuku. Ngesikhathi esifanayo, phakathi nosuku, ukusetshenziswa kwamandla omuntu ukwenza imisebenzi yansuku zonke yi-2700 kcal. Njengoba ubona, ibhalansi engalungile ingu-1200kkal. Ukuyigcwalisa, umzimba ukhipha inani elidingekayo lamandla kuzicubu ze-adipose, ngenxa yalokho ukwehla kwesisindo kwenzeka. Lapho ushisa 200g. Amafutha kwenzeka "ukukhululwa" 1300kkal.

Izithako Energy Diet

1. Amaprotheni (izilwane nemifino). Kuye ngohlobo lwefomula, zenziwe nge-soy protein isolate noma i-milk concentrate. I-ED slimming shakes iqukethe ama-amino acid ayi-18 abalulekile. Ngesikhathi esifanayo, umzimba awukhiqizi ngokuzimela i-tryptophan, i-phenylalanine, i-lysine, i-leucine, i-isoleucine, i-methionine, i-threonine, ne-valine. Uma kwenzeka ukuntuleka kwama-amino acid, ukwakheka kwamaprotheni kuncipha, okuholela ekuwohlokeni kwemisebenzi ye-enzymatic kanye ne-metabolic.
2. Ama-carbohydrate (i-maltodextrins, i-dextrose, isitashi) asiza ukugwema ukuzizwa ukhathele.
3. Amafutha. Umthombo oyinhloko we-ED triglycerides amafutha e-soya, esebenza njenge-antioxidant yemvelo - inqolobane ye-vitamin E, evimbela ukuthuthukiswa kwamangqamuzana omdlavuza.
4. Ama-Enzymes asheshisa ukuwohloka kwemikhiqizo ye-Energy Diet, athuthukise ukugaya, futhi akhulule isisu.
5. I-Acerola, i-royal jelly. I-Caribbean cherry inqolobane yevithamini C (800mg/100g), enomphumela wokuphulukisa, ovuselelayo, wokulwa ne-antioxidant. Amavithamini B, ama-organic acid, i-testosterone, i-estradiol, i-progesterone, i-protease, i-phosphatase, i-cholinesterase, i-amylase, i-glucose oxidase, i-ascorbine oxidase, i-acetylcholine, i-potassium, i-sodium, i-calcium, i-nickel, i-cobalt, i-chromium, insimbi, i-manganese, i-zinc, i-magnesium, isulfure, I-silicon yandisa ukumelana komzimba, ithuthukisa isimo sengqondo, ikhulise ukugeleza kwegazi lobuchopho, futhi ibe nomphumela wokulwa nokuvuvukala.
6. Amavithamini namaminerali. Kugxilwe kuhlanganisa amavithamini ayi-12, amaminerali ayi-11. Okuqukethwe kwama-macro kanye nama-micronutrients engxenyeni eyodwa yengxube eyomile (30g) ithi: iodine - 39mcf.m./mcg.pm, mh.pm/mg.d.
7. I-Cellulose (i-inulin evela ku-chicory, i-gum evela ezitshalweni zesitsha), inomphumela we-antislag, ijwayele umsebenzi wamathumbu.

Ngenxa yokuthi i-Energy Diet inokwakheka okulinganiselwe, lolu hlelo lokulungiswa kwesisindo lungasetshenziswa njengokudla kwezemidlalo ukulungiselela abasubathi emiqhudelwaneni.

Umthelela wokudla okunamandla emzimbeni

Ngokucabangela impendulo evela kubakhiqizi, i-Food for Life iwumkhiqizo wobuchwepheshe obuphezulu oqukethe zonke izakhi ezidingekayo ukuze umzimba usebenze ngokugcwele ekukhonzeni ngakunye. Kodwa-ke, "indlela ye-cocktail eyenziwe ngomumo", njenganoma yikuphi ukudla, inezinzuzo zayo kanye nokubi.

Imiphumela kanye nalo lonke iqiniso mayelana ne-Energy Diet

1. Ukushintsha imikhuba yokudla. I-ED ivumela ukulawula okuphezulu kokudla. Ukwamukelwa kwansuku zonke kokuphakelwa okukodwa komkhiqizo oqediwe (200ml) kwasekuseni noma kwasemini kunomthelela ekuhlelweni kabusha kwemikhuba yokunambitha, ukunciphisa izifiso zoshukela, ufulawa, okuthosiwe, ukuthuthukiswa komuzwa wokuzibophezela ekudleni ukudla.
2. Ukulungiswa kwesisindo. Ngokuya ngesisindo somzimba, umugqa wokudla kwe-Energy ugxile kukuvumela ukuthi uzuze futhi ulahlekelwe ngamakhilogremu. Uma usebenzisa ama-cocktails enziwe ngomumo esikhundleni sokudla okuvamile, unganciphisa isisindo sibe ngu-10 kg ngenyanga ngokushisa amafutha. Uma kukhona ngaphezu kokudla okuvamile - ukwanda ngo-5-6 kg, ngenxa yokuzuza okusheshayo kwemisipha ngenxa yobuningi bamaprotheni nama-amino acid emikhiqizweni ye-ED.
3. Impilo ejwayelekile yomzimba.
4. Ukusebenziseka kalula. Ukudla osekuphekiwe I-Energy Diet ingasetshenziswa ekhaya, emsebenzini, ohambweni lwebhizinisi, ngenkathi usohambweni. Ngenxa yalokhu, lokhu kudla kuboniswa kubantu abanokuntuleka kwesikhathi samahhala sokwenza ukudla okunekhalori ephansi. Ithini elilodwa le-ED lenzelwe ukudla okungu-15, okulungele ikakhulukazi abahambi.
5. Thuthukisa ukugaya. Ukudla okuvamile kwezingxube ezenziwe ngomumo kunomphumela onenzuzo emzimbeni womuntu: imikhiqizo kulula ukuyigaya, i-metabolism iyashesha, umsebenzi wamathumbu ujwayelekile.

Phakathi naso sonke isikhathi sokulahlekelwa isisindo ngokudla okunamandla, kubalulekile ukuhlaziya nsuku zonke ukuguquguquka kwezinguquko zesisindo somzimba: yenza izilinganiso zomthamo womzimba, ulinganiswe. Ukuze kube lula, imiphumela kufanele ifakwe etafuleni eliqukethe amakholomu alandelayo: usuku, isisindo, umjikelezo we-hip, okhalweni.

Lapho kuvela izinkomba zokuqala, isisusa sizokhula, futhi ukunyakaza kuya emgomweni kuzoba lula kakhulu.

Ukungalungi komkhiqizo

Abathuthukisi bokudla osekuphekiwe babeka uhlelo lwe-ED njengendlela yabantu abanempilo. Kodwa-ke, ukwakheka kwama-cocktails ane-flavour ye- "Cappuccino", "Ikhofi" ihlanganisa i-guarana extract, edlula isiphuzo segama elifanayo izikhathi ezingu-3 kokuqukethwe kwe-caffeine. Uma usebenzisa ukugxila okunjalo, abantu abanesifo senhliziyo banemiphumela emibi: i-tachycardia, ukuphefumula, isiyezi. Ngakho-ke, lapho kukhona izifo ezinzima noma ezingapheli, ukufaneleka kokusebenzisa lezi zingxube kufanele kuxoxwe kuqala nochwepheshe wezokudla.

Izimo zokusebenzisa i-Energy Diet 24:

• ukwephulwa kwe-enzyme synthesis;
• ukwanda kwe-enteritis;
• isifo sofuba;
• isilonda esiswini;
• i-pathology yohlelo lokugaya ukudla, amanyikwe, izinso;
• i-gastritis eyingozi;
• i-dysbiosis;
• ukuvinjelwa kwamathumbu;
• i-allergic ezingxenyeni ezenza izingxube ezomile;
• ukuqwasha;
• ukwehluleka kwenhliziyo;
• i-metabolic syndrome.

Njengoba kunikezwe ukuphikisana okungenhla, ngokuqapha okukhulu udinga ukusebenzisa amandla okugubha ezinganeni, kanye nangesikhathi sokukhulelwa kanye ne-lactation.

I-Cons Energy Diet:

• intengo ephezulu;
• imenyu eyisidina;
• ubunkimbinkimbi bokutholwa ngenxa yokungabikho kochungechunge olubanzi lwezitolo;
• ukumaketha okungenele;
• isidingo sokuzivocavoca umzimba;
• ukuba khona kwezithasiselo zamakhemikhali ekugxiliseni;
• isidingo sokwamukela isikhathi eside kwama-cocktails (kusuka ezinyangeni ezi-3 kuya ku-1 unyaka).

Ngaphambi kokusebenzisa imikhiqizo yomugqa we-ED, kuyadingeka ukuhlaziya ukuthi "ingozi nezinzuzo" ze-cocktails esenziwe ngomumo ziyini. Ukuze wenze lokhu, kubalulekile ukuthola umbono wezazi zokudla okunomsoco.

Ukuphawula kukaDokotela

Izinga lemikhiqizo ye-Energy Diet iqinisekiswa yimiphumela yezikhungo eziningi zocwaningo. Ngo-2011, amasampula angaphezu kuka-20 alokhu kudla adluliselwa ukuze kuhlolwe uchwepheshe abazimele esikhungweni sokuhlaziya se-Soeks se-ANO Soyuzexpertiza CCI (Russia). Ukuhlolwa okutholiwe kuqinisekisile impendulo yodokotela mayelana nenhlanganisela efanele yezithako eziyinhloko zezingxube: amaprotheni, amafutha kanye nama-carbohydrate.

Isilinganiso ku-Energy Diet bju, ngokwesilinganiso, singu-19,5: 6,0: 17,8, kanye nokuphakelwa (30 g wempushana eyomile) - 1,0: 0,31: 0,91. Lezi zibalo zingahluka kuye ngokunambitheka okuthile (17,8-20,9:5,8-6,4:16,1-25,1).

UMarina Tsirenina, Ph.D. kuKhemistry kanye nenhloko ye-Soeks Center, iphawula ukwazi ukufunda nokubhala ngokudala ingxenye “yamafutha” ye-concentrate. Izithako ezinjalo ziyefana ekubunjweni kwazo nezinto ezifakwa obisini lwezingane. Ngaphezu kwalokho, azikho izithasiselo ze-transgenic ku-cocktails, ezivame ukwakhiwa ngesikhathi se-hydrogenation yamafutha.

Imithombo yengxenye yamaprotheni yengxube ubhontshisi wesoya kanye nemifino. Ucwaningo olwenziwa yisikhungo sochwepheshe be-Soeks siphikise ukubuyekezwa okungekuhle kwabanye abantu mayelana nokuba khona kwezakhi eziguquliwe emikhiqizweni. Ngenxa yobuningi bamaprotheni ezixubeni, ama-cocktails Amandla anokuqukethwe kwekhalori ephansi kanye nenani eliphezulu lokudla okunempilo.

Kodwa-ke, naphezu kwemiphumela emihle yokuhlolwa okutholiwe, kukhona nokubuyekezwa okungalungile phakathi kodokotela. Ngokwesibonelo, ezinye izazi zokudla okunomsoco ziyaqiniseka ukuthi lapho kwenziwa ukudla, izinto ezibalulekile eziwusizo ziyahlukaniswa noma zibhujiswe.

Isihloko sokunakwa kanye nezingxabano eziningi phakathi kwezazi zokudla okunomsoco yindaba yolwazi olunganele lwemikhiqizo ye-Energy Diet. Ngokusho kwabangabazayo, umsoco osebenzayo ubhekisela ekugxilweni kuphela uma kungenzeka ukukhombisa umphumela wabo omuhle emsebenzini othile womzimba futhi unikeze ubufakazi obuqinile obusekela lobu buhlobo. Ngenxa yalesi sizathu, abagxeki baphikisa ngokuthi ukulahlekelwa isisindo ngokudla okunamandla kuyinkohliso. Kodwa-ke, ukubuyekezwa okuningi kodokotela kanye nemibiko yabantu asebekhulile kufakazela ukuphumelela kwalokhu kudla (izinyanga ezingu-12, ukulahlekelwa isisindo kufika ku-35 kg).

Umkhuba wezokwelapha ufakazela ukuthi ngokusetshenziswa njalo kwemikhiqizo ye-ED (okungenani izikhathi ezingu-2-x ngosuku ngonyaka), i-metabolism ijwayele. Ngenxa yalokhu, phakathi nalesi sikhathi, ngaphansi kokuqondisa kukadokotela, amalungiselelo e-hormonal angancishiswa, ngesifo sikashukela sohlobo 2, i-pancreatitis, i-psoriasis, i-asthma ye-bronchial, nomfutho wegazi ophakeme.

Ukuqonda ukuthi I-Energy Diet ayiyona enye indlela yokudla, kodwa ukwengezwa kwezakhi eziwusizo kumenyu eyinhloko kuyoba yisihluthulelo sokwenza isisindo esijwayelekile nokuphulukisa umzimba wonke.

Amathiphu awusizo okusetshenziswa

Namuhla, wonke umuntu wesibili uyaqiniseka ukuthi impumelelo ekunciphiseni isisindo ngokuqondile incike ekuqineni kokuzikhandla ngokomzimba kanye nokunemba kokukhetha ukudla. Kodwa-ke, izazi zesimanje zokudla okunomsoco zikhomba izinto eziningi ezicashile ezizosiza ukusheshisa ukulahlekelwa ngamakhilogremu engeziwe.

1. Ungakweqi ukudla kwasekuseni. Kubalulekile ukuqonda ukuthi imikhiqizo ye-Energy Diets ihloselwe kuphela ukucebisa ukudla kwansuku zonke ngezakhi, hhayi ukushintshwa kwayo okuphelele. Ukudla kwasekuseni, kubalulekile ukudla ama-carbohydrate anempilo, adingekayo ukuze umzimba ukhiqize amandla.
2. Landela imithetho yokudla okuyingxenye. I-Energy Diet Cleansing Programme ihlinzeka ngomkhawulo wekhalori esikhundleni sokudla. Ngakho-ke, kuyatuseka ukuthi udle ukudla njalo emahoreni angu-3,5, ungeze imenyu ngokudla okusebenzayo. Ukuhambisana nalezi zincomo kuzosiza ukuzinzisa amazinga eglucose egazini, ukucindezela indlala, nokugcina ukukhiqizwa kwamandla aphezulu.
3. I-Snack Cocktails I-Energy Diet. Imikhiqizo ebalulekile ukuyilungisa ngokushesha ngaphambi kokusetshenziswa. Njengokudla okulula, ungasebenzisa: imigoqo yezithelo noma ama-cocktails, ane-flavour ye-Vanilla, Banana, Chocolate, Oatmeal. Iziphuzo zakudala - itiye, ikhofi - kungcono ukushintshwa ngamanzi ahlanzekile.
4. Gcina kahle imikhiqizo esebenzayo. Isikhathi seshelufu sethini elivuliwe yizinyanga ezi-2. Ingxube kufanele igcinwe endaweni yokushisa engu-5-25 ° С.
5. Sabalalisa ama-calories. Lapho ulahlekelwa isisindo, kubalulekile ukulawula ukubaluleka kwamandla okudla okusetshenzisiwe. Njengomthetho, okuqukethwe kwekhalori yomkhiqizo kukhonjiswe kulebula yawo. Isibonelo, ingxenye eyodwa yephalishi noma i-cocktail iqukethe ama-kcal angu-200, futhi inani lamandla elinconywayo lokudla okudliwayo ngosuku akufanele lidlule i-1500 kcal, okubaluleke kakhulu esigabeni sokuqala sokulahlekelwa kwesisindo "Qala". Ngosizo lwamatafula ekhalori emikhiqizo ethulwe kunethiwekhi, ungakwazi ukulinganisa kalula ukudla kwakho kwansuku zonke. Kumenyu yesidlo sasemini esigabeni esithi "Fastening" ungafaka ukudla kwamaprotheni (amaqanda, inyama yenkonyana, ushizi, i-turkey), izitsha eziseceleni (irayisi, nokunye okufana nokolweni, oatmeal), okusanhlamvu (ubhontshisi, uphizi), uju, isinkwa se-rye inani lamandla (kufika ku-600 kcal).
6. Ukuze uthuthukise umphumela wokugcwala, ku-15 -20 min. ngemva kokuphuza i-cocktail, uphuze ingilazi yamanzi ekamelweni lokushisa.
7. Thatha ukudla ngesikhathi esisodwa.
8. Qaphela indlela yokuphuza emini (kusuka ku-1,5l wamanzi).
9. Khulisa umsebenzi womzimba ukuze usheshise ukushiswa kwamafutha. Ukuze wenze lokhu, kubalulekile ukuthi okungenani izikhathi ezi-3 kanye ngesonto ukuqhuba ukuvivinya umzimba okujulile ejimini, ukugibela ibhayisikili, ukubhukuda, ukuthatha uhambo olude (ngesikhathi se-40 ngomzuzu).
10. Esikhathini sokulungisa umphumela, ngaphezu kokusetshenziswa kwe-Energy Diet supplements, ungafaka inyama engenamafutha, ushizi, imikhiqizo yobisi, okusanhlamvu noma ama-analogs awo ekudleni kwansuku zonke.

Ngakho, ngokudla uhlelo "Energy Diets" futhi ulandela izincomo ezingenhla, ungakwazi ukufeza oyifunayo ukulahlekelwa isisindo, khipha 25 kg noma ngaphezulu 1 ngonyaka.

I-Energy Diet Slimming Program

Umugqa we-ED uwukudla okusebenzayo okudalwe ngokuzenzisa okusekelwe ezithakweni zemvelo zokulungiswa ngokushesha kwezitsha zokudla. Ingxube yokunciphisa umzimba kanye nokuzuza kwesisindo iqukethe i-fiber yokudla, amaprotheni, ama-carbohydrate ayinkimbinkimbi, amavithamini namaminerali, aklanyelwe ukuzinzisa isisindo somzimba ngokushesha ngangokunokwenzeka, ukuthuthukisa isimo somzimba wakho futhi enothisa umzimba ngezakhi ezizuzisayo.

Ngokwesilinganiso, ungasusa u-4-6kg ngenyanga usebenzisa imikhiqizo ye-Energy Diet, kodwa isikhathi sokululama kwe-metabolic ngqo sincike empilweni yakho futhi singasukela ezinsukwini eziyi-10 kuye kweziyi-180.

Yehlisa isisindo ngokudla kwe-Energy ngezigaba ezintathu.

1. Uhlelo luqala. Kulesi sigaba, ukuncipha kwesisindo kwenzeka ngenxa yokwehla okubukhali kokudla kwe-caloric. Ama-cocktails, okusanhlamvu, amasobho, ama-omelets e-ED, okufanele adliwe izikhathi ezinhlanu ngosuku, esikhundleni sokudla okuvamile.
2. Ukuhlanganiswa kwemiphumela. Isigaba sesibili sokulahlekelwa isisindo sihilela ukwethulwa kancane kancane kwezitsha ezijwayelekile zokudla kwasekuseni nasemini, kanti itiye lantambama, isidlo sakusihlwa kanye nokudla okulula kwenza ama-cocktails avela ekugxilweni.
3. Ukulawula isisindo nokuzinzisa. Isigaba sesithathu ukushintshela ekudleni okungapheli ukuze kuhlanganiswe umphumela futhi kugcinwe eminyakeni engu-1-3 elandelayo. Isigaba sokulawula sibandakanya ukusetshenziswa kwansuku zonke kwemikhiqizo ye-Energy diet esikhundleni sesidlo sakusihlwa futhi njengama-snacks - izithelo usuku lonke.

Cabangela isigaba ngasinye ukuthi unganciphisa kanjani isisindo ngosizo lwe-Energy Diet ngokuningiliziwe.

Isinyathelo esingu-1

Ukuqala kohlelo - isinyathelo sokuqala sesisindo esifanele. Ubude balesi sigaba buncike ekukhulupheleni ngokweqile. Uma isisindo eseqile singeqi ku-10kg - yizinsuku ezi-3, i-11kg nangaphezulu - izinsuku ezi-5.

Ukudla kwekhalori kwansuku zonke ngesikhathi "sokuqala" kuyahlukahluka kusuka ku-1200 kuya ku-1500kkal, nokulahlekelwa isisindo - 0,2kg ngenxa yokushiswa kwamafutha. Esigabeni sokuqala, konke ukudla (oku-5 kanye ngosuku) kushintshwa ngemikhiqizo ye-Energy Diet (200ml / ingxenye).

Ngaphezu kokusetshenziswa kwe-cocktails esenziwe ngomumo, okusanhlamvu, isobho, kuvunyelwe ukwethula i-400g ekudleni kwansuku zonke. imifino evunyelwe. Lokhu kufaka phakathi: ukholifulawa / omhlophe / olwandle, amakhowe, i-zucchini, ithanga, ama-beet anamaqabunga, isitshalo seqanda, i-bell pepper, ama-pods kabhontshisi oluhlaza, ama-radishes, ama-turnips, utamatisi, u-anyanisi, i-sorrel, i-broccoli, i-dill, i-bell pepper, i-asparagus, ama-sprigs of celery, isithombo esiluhlaza, amahlumela kabhontshisi wesoya, isipinashi. Okungcono, imifino eluhlaza, kodwa ingaphekwa: pheka, isitshulu. Endabeni yokulungiselela isaladi noma amazambane ahlambulukile, kuvunyelwe ukufaka isidlo ngejusi kalamula (2-3 tsp) noma i-apula cider uviniga (1 tsp).

Isimo esiyinhloko sokulahlekelwa isisindo ngokwendlela ye-ED esigabeni esithi "Qala" ukuphuza nsuku zonke u-2l wamanzi okuphuza. Kuvunyelwe ukuphuza okubuthakathaka okumnyama, okumhlophe, okuluhlaza, itiye le-herbal noma ikhofi enokuqukethwe okuphansi kwe-caffeine (kufika ku-1,2%). Kuvinjelwe ngokuphelele ukwengeza ushukela esiphuzweni; kufanele ithathelwe indawo yi-non-caloric sugar substitutes (cyclomate, saccharin, stevioid, sucralose, stevia herb).

Ukuqala kohlelo, imiyalelo yokuthi ungaphuza kanjani i-Energy Diet nsuku zonke.

• ibhulakufesi - I-cocktail ye-Energy Diet, isibonelo, ngokunambitheka kwe "Red Fruit" noma "Cappuccino" - ingxenye engu-1 (200ml);
• isidlo sasekuseni sesibili - i-ED cocktail, isibonelo, "Inkukhu" - 0,5 servings (100 ml);
• isidlo sakusihlwa - isaladi yemifino evela kutamatisi, utamatisi, isipinashi, efakwe ijusi kalamula - 200g, "Omelette" noma "Isobho", enziwe ngokugxila Ukudla Amandla - ingxenye engu-1;
• itiye lantambama - i-ED cocktail, isibonelo, "Vanilla" - 0,5 servings (100ml);
• isidlo sakusihlwa - isaladi yeklabishi emhlophe, u-anyanisi, i-pepper elimnandi, egqoke i-apula cider uviniga - 100, Ukudla kwe-Energy cocktail, isibonelo, "Amakhowe" - ingxenye engu-1.

Ngemuva kwezinsuku ezi-5, imiphumela yokuqala yokulahlekelwa isisindo izobonakala. Ubunzima obukhulu ekuqedeni uhlelo lwe- "Qala" akukona ukubuyela ekudleni okujwayelekile kwekhalori ephezulu. Ngalesi sikhathi, kubaluleke kakhulu ukunaka imifino nemifino, okukuvumela ukuthi ugcwalise umzimba ngezinto eziwusizo ze-biologically futhi ucime umuzwa wendlala.

Isinyathelo esingu-2

Umgomo oyinhloko wesigaba sesibili sokulahlekelwa isisindo ngokusho kwesistimu ye-ED ukuhlanganisa nokuthuthukisa umphumela, uqinisekisa ukuguqulwa okushelelayo kusuka kwesisindo "esidala" kuya "esisha", kuzinzisa umzimba. Uma ekupheleni kohlelo "Qala" ukuze ubuyele ekudleni okujwayelekile, amakhilogremu awehlile azobuyela emuva.

Ubude besigaba "sokulungisa" buxhomeke esisindweni: isigaba sihlala kuze kube yilapho isisindo somzimba esifanele sifinyelelwe. Ngokwesilinganiso, amaviki angu-3-5.

Izimo ezibalulekile zesigaba sesibili sokudla kokulahlekelwa amandla yilezi:

• ukudla okuvamile izikhathi ezingu-1-2 kanye ngosuku;
• phuza uketshezi oluningi (okungenani ama-2 amalitha amanzi ngosuku);
• Ukwamukela imikhiqizo yomugqa we-ED 1-2 kanye ngosuku;
• Ukudla kokugcina kungamahora angu-2-3 ngaphambili. ngaphambi kokulala;
• isidlo sakusihlwa kufanele kube i-cocktail;
• ukufakwa ekudleni kwansuku zonke kokudla kwamaprotheni (i-cottage shizi engenawo amafutha - 150g, amaqanda - ama-2pcs, inhlanzi ebilisiwe noma inkukhu - 150g, inyama yenkomo enamafutha noma i-veal - 100g, ushizi onamafutha aphansi 9% - 100g, izilwane zasolwandle - 150g), imifino kusukela kuhlelo "Qala".

Cabangela indlela yokusebenzisa kahle imikhiqizo ye-Energy Diet line esigabeni "sokulungisa".

• ibhulakufesi - i-casserole - i-150, i-buckwheat, i-oatmeal, ilayisi noma iphalishi lommbila - 200;
• ibhulakufesi lesibili - i-ED cocktail, isibonelo nge-Strawberry flavour - 0,5 servings;
• isidlo sasemini - isobho semifino - 150 ml, ukudla kwamaprotheni - 100 g, isibonelo, i-turkey fillet ebilisiwe, isaladi ye-zucchini eqoshiwe, isitshalo seqanda, i-bell pepper - 100 g .;
• isidlo santambama - i-ED cocktail, isibonelo nge-Chocolate flavour - 0,5 servings;
• isidlo sakusihlwa - i-ED cocktail, isibonelo ne-Tomato flavour - 1 ukukhonza.

Ngenxa yokuba khona kwamaprotheni nama-carbohydrates ekudleni, isigaba sesibili sokulahlekelwa isisindo ukudla okulinganiselayo, okukuvumela ukuba ugcine impilo enhle futhi uqhubeke ulahlekelwa isisindo.

Uma kukhona ukuhlaselwa kwendlala, kunconywa ukuthi "ungahleliwe" usebenzise i-cocktail yamandla ngenani le-100ml (0,5 servings). Ngemuva kwemizuzu engama-20, phuza ingilazi yamanzi noma itiye elingenashukela, elizothuthukisa umphumela wokugcwala.

Isinyathelo esingu-3

Uma kucatshangelwa iqiniso lokuthi ukulutha kokudla kunqunywa ukuncika kwengqondo, hhayi ngokuzwa ukulamba, inhloso eyinhloko yesigaba sesithathu sokulahlekelwa isisindo yi-ED - ukulawula ukudla nokulungisa umkhuba wokudla okufanele.

Kulesi sigaba, kuba nokuhlolwa kabusha kwezidingo zomzimba futhi ukuqonda kuza endleleni yokudla ngendlela efanele, ukuze kugcinwe indlela yokuphila enempilo kanye nendlela yokubuyisela izithako ezivamile eziyingozi eziholela ekukhuluphaleni.

Ubude besigaba "Sokulawula" bunqunywa ngokusekelwe esisindweni esehlisiwe. Ibalwa ngale ndlela elandelayo: ikhilogremu ngayinye elahlekile yezikhathi ezimbili ezedlule (“Qala” kanye “nokulungisa”) ihambisana nenyanga eyodwa yesigaba sokugcina. Isibonelo, uma ukulahlekelwa kwesisindo esiphelele phakathi nesigaba se-2 kwakuyi-5 kg, ubude besigaba sesithathu kuyoba yizinsuku ezingu-150.

Ubuncane besikhathi salesi sigaba yizinyanga ezi-3.

Uhlelo "lokulawula" luvumela ukusetshenziswa kwemikhiqizo yamaprotheni nemifino evunyelwe ezigabeni ezimbili ezedlule. Ngaphezu kwalokho, imenyu ihlanganisa izithelo (amabhilikosi, ama-strawberries, ama-raspberries, ama-apula, amagilebhisi, amapheya, ama-blueberries, ama-currants amnyama, uphayinaphu, ama-plums, amapentshisi, i-kiwi, amawolintshi), ama-carbohydrate (irayisi elingapholishiwe, okusanhlamvu, udali, ubhontshisi owomile, nokunye okufana nokolweni , i-oatmeal, i-pasta).

Ngenxa yokudla okulinganiselayo, ohlelweni lokulahlekelwa isisindo, umzimba uzothola izinto ezisebenzayo, amaminerali, amavithamini adingekayo ukuze kusebenze ngokugcwele izitho zangaphakathi.

Isimo esiyinhloko sesigaba sokugcina ukusetshenziswa komkhiqizo we-ED wesidlo sakusihlwa esikhundleni sesidlo esivamile.

Cabanga ukuthi ungathatha kanjani i-cocktail yokunciphisa umzimba ukuze uhlanganise umphumela futhi uzinze isisindo somzimba.

• ibhulakufesi - ithanga noma i-oatmeal enamantongomane - 200g., Isinkwa esine-bran - 2pcs, uju - 2.l. noma yisiphi esinye isidlo esijwayelekile esasisetshenziswa ngaphambi kokudla;
• isidlo sasekuseni sesibili - i-grapefruit noma i-apula - 1;
• isidlo sasemini - umhluzi wenkukhu - 150ml, isitshulu semifino - 200 g., i-veal fillet - 150 g.;
• ukudla okulula - izithelo - 300 g. (kusuka ohlwini lokuvumelekile);
• isidlo sakusihlwa - i-ED cocktail, isibonelo ngokunambitheka "Amakhowe" - 1 ukukhonza.

Phakathi naso sonke isikhathi sokulahlekelwa isisindo, kubalulekile ukukhipha ukusetshenziswa kwe-confectionery nemikhiqizo yokubhaka ekudleni. Uma ufisa ukudla amaswidi, amaqebelengwane, ophaya, amakhukhi, u-ayisikhilimu, kunconywa ukuthi uphuze i-cocktail enekhalori ephansi enokunambitheka kwe- "Vanilla" / "Chocolate" / "Cappuccino", okungenye ukudla kwamazinyo amnandi. . Amandla ayo angama-331kkal / 1394kJ kuya ku-100g. umkhiqizo. Ukwakhiwa kwe-cocktail kuhlanganisa i-caffeine yemvelo, enxephezela ukuntuleka kwamandla emzimbeni.

Ngaphezu kwalokho, kubalulekile ukushiya inyama yezinhlobo ezinamafutha, unciphise ukudla kwama-carbohydrate alandelayo anenkomba ephezulu ye-glycemic: isinkwa, i-semolina, irayisi elimhlophe, i-pasta.

Isimiso se-cocktail

Njengamanje, kunezinhlobo ezingaphezu kwezingu-17 zokugxila: izinhlobo ezimbili zamazambane ahlambulukile, ama-cocktails ayisithupha amnandi, isinkwa esinezinhlobo ezimbili ze-pasta, i-creme brulee dessert, amaqanda aphekiwe.

Ukulungiswa kwe-mousse yokudla kusuka enhlanganisela eyomile akuthathi isikhathi esiningi, kwanele nje ukuxuba isipuni esisodwa sokulinganisa se-powder (30g) ne-200ml yobisi (eshisayo noma ebandayo uma uthanda) amafutha angu-1,5%. I-cocktail ewumphumela yokuletha ukuvumelana okufanayo. Ingqikithi ye-caloric ye-mousse ewumphumela izoba ngu-200kkal.

Cabanga indlela yokupheka ezinye izitsha kusuka kulayini we-Pro Energy Diet.

1. I-Omelet. Okokuqala, udinga ukushaya ku-shaker 200ml ubisi no-30g. gxilisa ingqondo. Bese uthele ingxube epanini elishisayo futhi ulethe ukulungela phakathi kwemizuzu engu-5-7.
2. Uphuthu. Hlanganisa kancane u-150 ml wobisi kanye no-1 ne-spoonful of concentrate ukuze kungabikho izigaxa. Okulandelayo, faka ipuleti lephalishi ku-microwave imizuzu emithathu. Ngemuva kokuthi isikhathi esinqunyiwe sesiphelile, nweba isidlo, uhlanganise, umboze futhi uvumele ukugxila ku-10-15 ngomzuzu.

I-Calorie Cocktails ibalwa ngokusekelwe ekulungiseleleni kwabo ngesisekelo sobisi 1,5%. Endabeni ye-concentrate dilution ngomhluzi wemifino noma i-kefir, hhayi kuphela ukunambitheka kwesitsha kuyashintsha, kodwa futhi nenani lamandla ayo, okubaluleke kakhulu ukulawula phakathi nenkathi yokulahlekelwa isisindo.

Abahlinzeki abasemthethweni bokudla osekwenziwe: France, Russia, Kazakhstan, Italy, Spain, Lithuania, England, Germany, Portugal, Poland, Holland, our country.

I-Body Mass Set nge-Energy Diet

Abakhiqizi bezithako zokudla, ngaphezu kwezinhlelo zokulahlekelwa isisindo, baye bahlakulela indlela ekhethekile ye-Energy Diet yokuthola isisindo, ebizwa ngokuthi i-Plus. Ukucaciswa kwalokhu kudla ukufaka ukudla okusebenzayo ekudleni okuvamile.

Amathiphu okuzuza isisindo.

1. Ngemuva kokudla ngakunye, phuza i-Energy Diet.
2. Ukulungiselela i-cocktail, sebenzisa ubisi lwenkomo lonke, okuqukethwe kwamafutha angu-3,5 - 9%.
3. Engeza izithelo ezinamakhalori aphezulu (ibhanana, i-avocado, amagilebhisi, ama-persimmons) nezithelo ezomisiwe (izinsuku, ama-apricot omisiwe, amakhiwane) ku-mousse ephelile. Ukushintshwa okugcwele kwe-Energy Diet ngalezi zithelo akwamukelekile.
4. Izinga lansuku zonke lokuphuza amanzi angenayo i-carbonated kufanele okungenani libe ngu-2l.
5. Ukuze ukhulise isisindo somzimba omncane udinga ukwenza izivivinyo zamandla.
6. Isikhathi sokulala ohlelweni lokuzuza isisindo kufanele sibe okungenani amahora angu-8.

Ingxenye eyodwa yamaprotheni - ingxube ye-carbohydrate iqukethe 200 kcal. Ukwamukela okuphindaphindiwe kwama-cocktails kumenyu eyinhloko kunikeza ukwanda okwengeziwe kwamakholori ngenani le-1000 - 1500 kcal.

Uma usebenzisa lokhu kudla, ungathola ama-kilogram alahlekile (kufika ku-15kg ngonyaka) futhi ucebise umzimba ngamavithamini, ama-microelements, ama-amino acid abalulekile. Nokho, ukuguqula ama-calories abe yimisipha, hhayi amafutha, kuyadingeka ukuzivocavoca.

Uma ulandela lezi zincomo, ukuzuza isisindo ngohlelo lwe-Energy Diet ngeke kube nzima. Njengomthetho, ukwanda kwesisindo somzimba kwenzeka kakhulu, kodwa izinga lokuthola ama-kilogram oyifunayo liyancipha kancane kancane. Isibonelo, ngenyanga yokuqala, ukuzuza kwesisindo, ngokwesilinganiso, 1 kg, ku-4nd - 2 kg, ku-3rd - 3 kg, njll. Ngesikhathi esifanayo, ngokwesilinganiso, isisindo somzimba sikhuphuka ngo-2-12 kg. .

Amandla Diet izingane

Uma kucatshangelwa iqiniso lokuthi ukondliwa okugxilwe kwe-Energy Diet kudalwe ngesisekelo sezidingo zomzimba zabantu abadala, kuvinjelwe ukusebenzisa lezi zingxube ezinganeni ezingaphansi kweminyaka emi-3. Kodwa-ke, ukungatholi ngokwanele amaprotheni, amavithamini, amaminerali nama-amino acid ukukhula komzimba kuholela ekungajwayelekile ekukhuleni komzimba wengane. Ngalesi sizathu, izingxenye ezi-1-2 zokudla okusebenzayo kwe-ED zingafakwa kumenyu yansuku zonke yentsha.

Ngesikhathi esifanayo, kubalulekile ukuxoxa ngeseluleko sokusebenzisa i-Energy Diet kubantwana abaneminyaka engu-3-5 nodokotela okhona. Enganeni, inkambiso yansuku zonke yengxube yeprotheyini ingu-1 yokuphakelwa. Kulokhu, umthamo womkhiqizo kufanele uhlukaniswe ngezidlo ezi-3-4.

Enkambweni yokutholwa, ngokuvamile umbuzo uphakama: yikuphi ukunambitheka okukhethayo imvuthu? Ukudla okuyintandokazi kwezingane ezisenkulisa uBhanana, iStrawberry, Chocolate, Wild Berry, Vanilla, Oatmeal cocktails.

Kubalulekile ukukhumbula ukuthi i-caffeine ikhona ekubunjweni kweziphuzo ze-Cappuccino ne-Coffee, ezilimaza umzimba okhulayo. Ngakho-ke, kungcono ukuthi izingane ezingaphansi kweminyaka engu-16 zigweme ukudla imikhiqizo enjalo. Izingane ezineminyaka engu-3 - 5 ubudala, ngenxa yokuntuleka kwama-enzyme adingekayo emzimbeni ukuze aphule umkhiqizo, akwamukeleki ukondla ngengxube "Amakhowe" aqukethe izithelo ezomisiwe.

FAQ

Ingabe Ukudla Amandla Kwabesifazane Abakhulelwe?

Yebo. Imikhiqizo ye-ED ngokokwakheka kwekhwalithi nenani ihlangabezana nezidingo zikamama okhulelwe ezakhiweni ezinomsoco. Njengomthetho, 30 mg we-calcium, 320 μg selenium, 16,50 mg potassium, 540 mg phosphorus, 165 mg magnesium, 45 μg iodine, 39 mg beta-carotene, 210 mg uvithamini E kanye 3 mg ascorbic acid. ingxube eyomile 25 g. Imikhiqizo enqatshelwe - iziphuzo eziqukethe i-caffeine - "Ikhofi" ne "Cappuccino". Nokho, kuyatuseka ukuthi abesifazane abakhulelwe babonane nodokotela wabo ngaphambi kokusebenzisa i-Energy Diet.

Ingabe imikhiqizo ye-Energy Diet ingabangela ukungezwani komzimba?

Lokhu kugxila, njenganoma yikuphi ukudla, kungabangela ukusabela okungekuhle komzimba. Ukuvimbela ukuvela kokungabekezelelani kokudla, ngaphambi kokuphuza ama-cocktails, kubalulekile ukuhlola ngokucophelela ukwakheka kwawo komthamo. Uma uthola isithako esinokungezwani komzimba, isiphuzo asifakwa kumenyu yansuku zonke.

Ingabe kuvumelekile ukusebenzisa i-Energy Diet lapho uncelisa?

Ucwaningo lubonisa ukuthi ngesikhathi sokuncelisa owesifazane unoshintsho kusizinda se-hormonal somzimba. Ngaphezu kwalokho, kwezinye izimo zezingane, ukwanda kokugcwala kwezakhi zobisi obisini lwebele lomama akwamukelekile (isibonelo, uma kunengozi yokuvalwa kwe-fontanel ngaphambi kwesikhathi enganeni, kuyingozi ukusebenzisa ukudla okuqukethe i-calcium. ). Ngakho-ke, ukwethula imikhiqizo ye-Energy Diet ekudleni kwansuku zonke kowesifazane ongumhlengikazi kubalulekile ngaphansi kokuqondiswa okuqinile kodokotela wezingane.

Ingabe akhona ama-flavour Diet angenawo amaprotheni obisi?

Namuhla, i-NL International ikhiqiza izingxube ezingenalo lactose - "Utamatisi", "Imifino", "Izithelo Ezibomvu". Le mikhiqizo iqukethe amaprotheni emifino. Ngesikhathi esifanayo, amaprotheni eqanda akhona ku-Omelette supplement.

Ingabe zikhona izinto ku-Energy Diet ezingamukeleki ukuthi abasubathi basebenzise ngesikhathi sokulawula i-doping?

Hhayi. Ukudla okusebenzayo akuqukethe izithako ezikhuthazayo ezingavunyelwe kanye nama-metabolite azo. Ngokocwaningo olwenziwe e-Anti-Doping Centre eMoscow (Russia), imikhiqizo ye-Energy Diet ivunyelwe ukusetshenziswa ngabasubathi ngesikhathi sokulungiselela umncintiswano. Izitifiketi zekhwalithi ezifanele zingafundwa ngokuvakashela iwebhusayithi esemthethweni yomkhiqizi.

Ithini indlela yokuhlanza amathumbu ye-Energy Diet?

Ukwakheka kokugxilisa okuwusizo kuhlanganisa i-fiber yokudla yemvelo, okuthi lapho ingenisiwe, ikhuthaze ukuboshwa kwezinto ezinobuthi. Ngenxa yalokhu, ukuhlanzwa kwemishini kwamathumbu, ukujwayelekile kwezinqubo zokugaya ukudla kanye nokusebenza kokuzivikela komzimba kwenzeka.

Ingabe i-Energy Diet igcina imisoco ngesikhathi sokucubungula izinto ezingavuthiwe?

Ukwakha izingxube ezisebenzayo, izithako zemvelo kanye nemishini yesimanje ye-high-tech isetshenziswa. Impahla eluhlaza ye-ED ingaphansi kwe-sublimation ekhethekile, lapho umswakama wayo osele ungekho ngaphezu kuka-5%. Le ndlela yokwelapha iqeda amathuba okuba nezimo ezikahle zokuthuthukiswa kwamagciwane e-pathogenic. Ukusetshenziswa kwemishini yokumisa ngesivinini esiphezulu kukuvumela ukuba ugweme izindlela ezengeziwe zokuvala inzalo: imisebe ye-ionizing kanye nokwelashwa kokushisa. Ngenxa yalokhu, izakhi ezingu-90% eziwusizo zigcinwa ku-concentrates. Ingxube ngayinye esebenzayo ithola ukulawulwa kwekhwalithi okuqinile ngaphambi kokuba ithengiswe futhi ithola isitifiketi sokuthobela izindinganiso zaseYurophu.

Ungayisebenzisa kanjani ukunciphisa umzimba, I-Energy Diet, ngenkathi ungayeki ukudla okuvamile?

Inketho ephumelela kakhulu yokunciphisa isisindo uhlelo oluhlelwe ngokukhethekile lwezigaba ezintathu, olubandakanya ukushintshwa okuyingxenye kwezitsha ezijwayelekile ngama-cocktails esenziwe ngomumo. Lapho uhlanza umzimba, kubalulekile ukunciphisa inani lokudla okunamafutha nama-carbohydrate.

Isiphetho

Ukusebenzisa imikhiqizo yomugqa we-Energy Diet ikuvumela ukuthi ulungise isisindo (ukuzuza noma ulahlekelwe amakhilogremu), uthuthukise imetabolism, uthuthukise, uqede imikhuba yokudla efanele, ufunde ukulawula nokwenza kahle ukudla, ucebise umzimba ngamavithamini, amaminerali, ama-amino acid, lahla imikhiqizo eyingozi kumenyu (izitsha ezithosiwe, ezibabayo, inyama ebhemayo, i-confectionery), ukuthuthukisa uhlelo lokudla.

Ngaphambi kokuqala ukulahlekelwa isisindo ngendlela ye-ED, ukuze kungabi kubi kakhulu isimo sezempilo, umuntu kufanele ahlolwe ukuba khona kwezifo ezingapheli zesisu, umsebenzi wenhliziyo futhi athole imvume kadokotela oya khona.

Yehlisa isisindo nge-Energy Diet ngaphandle kokuvakasha nsuku zonke ejimini futhi ulahle ukudla okuthandayo!

Silinde ukubuyekezwa nezithombe zabafundi bethu ngaphambi nangemuva kokudlula kohlelo lwe-Energy Diet.