Ochwepheshe bezokwelapha baseShayina bakholelwa ukuthi yonke into emzimbeni ixhumene: izifo zihlobene ngokuqondile nesimo somzwelo. Ikakhulukazi, izifo «zabesifazane» kuphela kukhona kokubili izimbangela zesakhiwo kanye nemizwelo. Uma uthatha izinyathelo ezimbili ngesikhathi esisodwa: ukujwayela kokubili ukunikezwa kwegazi kanye nesizinda somzwelo, uzokwazi ukubhekana nezinkinga emkhakheni we-gynecology ngokushesha nangempumelelo.
Ngokusho kodokotela baseShayina, imbangela yomhlaba wonke yezifo eziningi "zabesifazane" - ukuvuvukala okungapheli, i-fibroids, i-endometriosis, ama-cysts, nokunye - ukuminyana endaweni ye-pelvic. Kusho ukuthini?
Ukuphazamiseka kokujikeleza kwegazi namandla
Emithi yaseShayina, kunenkolelo yokuthi izitho nezinhlelo zethu zisebenza kuphethiloli othile - amandla we-qi. Ithwalwa ngegazi futhi ngokwezwi nezwi «amacala» izicubu, kubenza «baphile», eqinile, egcwele. Umbono ofanayo ungatholakala emithini yaseNtshonalanga: ngokusho kwemibiko ye-WHO, zonke izifo ezisezingeni lezicubu zihlobene ngandlela-thile nokuma kwe-circulatory.
Uma izicubu zezitho zinikezwa kahle ngegazi, zithola amandla adingekayo futhi zisebenze ku-100%. Kodwa ngokuma endaweni ye-pelvic, izifo ezihlukahlukene zamagciwane ziqala ukukhula futhi izicubu zikhule - ama-fibroids, ama-cysts, ama-polyps, i-endometriosis avela.
Ngokuhambisana nokwelashwa kwalesi sifo, kuyadingeka ukujwayela ukunikezwa kwegazi ezithweni ze-pelvic
Izifo ezinjalo ziphathwa ngezindlela ezahlukene, udokotela ubeka indlela. Kodwa-ke, ngisho nangemva kokwelashwa okufanele, ezinye zazo - isibonelo, i-vaginitis - zingabuya njalo. Kuyafaneleka ukuphola ngokweqile noma ngisho nokwethuka, njengoba ukuvuvukala kuba kubi futhi. Ngoba imbangela yokuthuthukiswa kwayo ayizange iqedwe: ukumiswa kwegazi endaweni ye-pelvic.
Ngakho-ke, ngokuhambisana nokwelashwa kwalesi sifo, kuyadingeka ukujwayela ukunikezwa kwegazi ezithweni ze-pelvic. Lokhu kwenziwa ngezinyathelo ezimbili.
1. Ukuphumula kwemisipha ye-pelvic floor, isisu, i-back back - yonke imisipha ezungeze indawo yenkinga. Lapho nje ukungezwani okujwayelekile kule ndawo kuqediwe, imisipha iyayeka ukuncinza ama-capillaries, i-microcirculation iyathuthuka futhi izinqubo ze-metabolic zendawo zijwayelekile.
Ungathola kanjani futhi uphumule ukungezwani okwakhiwa eminyakeni edlule futhi sekuyekile ukuzwakala? Izinqubo ze-Osteopathic kanye nokuzivocavoca kokuphefumula okubandakanya isisu kanye ne-pelvic floor kuhle kakhulu kulokhu.
Enye yezindawo zokuzivocavoca okunjalo okuphumuzayo yimikhuba yamaTaoist yabesifazane: ngaphezu kwemisipha echazwe ngenhla, ihlanganisa i-diaphragm yesisu, yenza ukunyakaza kwayo kube yi-amplitude eyengeziwe, okusho ukuthi, njengepompo, nayo iqala ukubamba iqhaza ngenkuthalo ekuhleleni ukuphuma kwegazi endaweni ye-pelvic - futhi lapho, lapho kukhona ukuphuma okuhle, ukungena okuhle nakho kuqinisekisiwe.
2. Ukunyakaza - ukuze igazi lijikeleze ngenkuthalo kuwo wonke umzimba, umthwalo we-cardio owanele uyadingeka ngeminyaka nesimo. Uma wazi imikhuba ye-Taoist yabesifazane, awudingi ukuzivocavoca okukhethekile kokujikeleza: ngosizo lwezinqubo, unikeza kokubili ukuphumula nokujwayelekile kwezinqubo ze-metabolic. Uma kungekho ukuzivocavoca okukhethekile kwabesifazane ku-arsenal, kufanele wengeze ukuhamba, ukugijima, ukudansa esimisweni sakho, futhi konke lokhu ngokumelene nesizinda somsebenzi ojwayelekile we-osteopathic ukuvumelanisa ithoni yemisipha.
Isici esingokwengqondo
Yimiphi imizwa ehambisana nobuhlungu be-pelvic? Okokuqala, noma yikuphi okuhlangenwe nakho kunomthelela ekwakhekeni kwezingcindezi zangempela zomzimba. Futhi iyiphi indawo emzimbeni eqinisa kakhulu ekuphenduleni ukwesaba, isasasa, ukukhathazeka? Kunjalo - indawo ye-pelvic floor.
Ngakho-ke, ngeke kube ihaba ukusho ukuthi ngokoqobo zonke izimo ezicindezelayo kanye nemizwelo ehlangene nakho kunomthelela ekuthuthukiseni izifo "zabesifazane". Futhi njengoba singeke siyeke ukukhathazeka, kubalulekile ukufunda ukuthi ungayiphumuza kanjani indawo yesisu nesinqe ukuze ukungezwani kungahlali emzimbeni.
Ngokuqondene nokuhlangenwe nakho okuqondile, imizwelo enjengokucasuka, umuzwa wokungabi nalusizo komuntu siqu, nokungabaza kuhlotshaniswa nezifo “zabesifazane”. Okuphambene nazo kuwumuzwa womuntu wesifazane, ukukhanga, ubulili, ukuzethemba kanye namandla omuntu wesifazane. Lapho owesifazane enempilo enhle, kulapho ezizwa ethandwa kaningi, emuhle, efiswa, futhi kuba lula ukubuyisela ngisho nempilo yabesifazane enyakaziswayo.
Thumela amazwana kokuthi «ugaxekile» okuthi kukhona okungalungile ekubukekeni kwakho, ukuziphatha, impilo
Ngakho-ke, kubaluleke kakhulu ukunaka isizinda esingokwengqondo.
- Thumela kokuthi «ugaxekile» noma yimaphi amazwana okuthi kukhona okungalungile ekubukekeni kwakho, ukuziphatha, impilo. Uma ingekho indlela «yokuhlunga» izitatimende ezinjalo, okungenani ngesikhathi sokwelashwa, yenqaba ukuxhumana nabantu abahlakulela ukungavikeleki kuwe.
- Naka ukukhanga kwakho kanye nobulili bakho. Okugxile ekunakeni kwethu kuyakhula, kuyanda, kuphindaphindeke. Setha i-chime yehora futhi uma uyizwa, zibuze umbuzo: yini emzimbeni wami engitshela ukuthi ngi-sexy futhi ngingowesifazane? Asikho isidingo sokuza nempendulo: vele ubuze umbuzo, ulalele imizwa emzimbeni wakho imizuzwana embalwa bese ubuyela ezindabeni zamanje.
Yenza lo msebenzi njalo ngehora okungenani isonto lonke, futhi uzobona imiphumela esobala: ukuzethemba okwengeziwe nokuzola.