Okuqukethwe
Umbono wochwepheshe
Ku-Isabelle Doumenc, i-naturopath *, “iziphazamisi ze-endocrine zingamakhemikhali aphazamisa isimiso sama-hormone.. Phakathi kwazo: phthalates, parabens, bisphenol A (noma esikhundleni salo, S noma F). Zitholakala ngobuningi emhlabathini, esikhumbeni, emoyeni nasepuletini lethu. Ukudla kungenye yezindlela eziyinhloko zokungcola. Iziqukathi zokudla zepulasitiki zigcina la ma-molecule ayingozi okuthi uma eshisiwe afudukele ekudleni. Nsuku zonke, ukusetshenziswa kwabo kungaba nemiphumela emibi kakhulu empilweni, ikakhulukazi yezingane kanye nabesifazane abakhulelwe. Iziphazamisi ze-Endocrine zidala izinkinga zokuzala, umdlavuza noma izinkinga zesifo sikashukela. Ngakho-ke kubalulekile ukuzivikela kukho. Asisazithengi izitsha esezilungile, futhi ukushisa izitsha namabhodlela, sikhetha ingilazi noma i-ceramic. Nciphisa izinhlanzi ezinamafutha, eziqukethe i-methyl mercury nama-PCB, zibe kanye ngesonto futhi zengezelele ngezinhlanzi ezinamafutha : colin…»
Izikhalipha ezinhle zokulwa nokungcola
Uma uthenga ukudla osekulungile, sebenzisa izinga eliphezulu lesiqinisekiso kunalelo elinikezwa ilebula yakwa-AB. Ngoba lokhu kuvumela u-5% okungezona izinto eziphilayo uma kuziwa ekudleni okugayiwe. Khetha i-Nature & Progrès noma ilebula ye-Bio Cohérence.
Naka amalebula kanye nemvelaphi yemikhiqizo yakho. Uma zifaka amagama angaphezu kwamathathu angaziwa, umkhiqizo ubuyiselwa eshalofini.
Uthi bewazi ? Isibindi “siyisikhungo sokulawula ubuthi” emzimbeni.
Siza ukuthi ihambe kahle. Ungadla njalo itiye le-rosemary, ama-artichokes, ama-radishes nama-leek broths.
Linganisa kabusha ibhajethi yakho
Yidla kancane inyama nenhlanzi. Ngezikhathi ezithile, esikhundleni sazo ngamaprotheni emifino (angabizi kakhulu). Lokhu kuzokusiza ukuthi wakhe isikhwama sokuthenga izithelo, imifino namaqanda eziphilayo.
* Umbhali we "Iziphazamisi ze-Endocrine: ibhomu lesikhathi lezingane zethu!" (ed. Larousse).