Okuqukethwe
I-Elderberry isitshalo esisanda kuthandwa kakhulu, esaziwa kabanzi ngezakhiwo zaso zezempilo. Iqukethe ama-microelements - amavithamini namaminerali, ukudla okuqinisa umzimba, kuvikela ukutheleleka. Kucatshangwa ukuthi izimbali ze-elderberry nezithelo zinezindawo zokuphulukisa ezinamandla kakhulu. Yiziphi izici ezithile ezibonisa i-elderberry? Ungathenga kuphi futhi nini i-elderberry? Indlela yokucubungula ngaphandle kokulahlekelwa izici zayo zemvelo?
I-Elderberry - isitshalo sendabuko noma imfashini entsha?
I-lilac emnyama akukona ukusungulwa kwezikhathi zethu. Sekuyisikhathi eside saziwa eMedina, ngisho nemithi yesintu yasebenzisa lesi sitshalo, iqaphela izici zayo ezinhle. I-lilac emnyama ukuma kwawo kufana nesihlahla esincane ngenxa yokuthi sikhula ngamandla. Izimbali ze-Elderberry zimhlophe ngombala, zibukeka zihlobisa kakhulu, nakuba zithena amandla ngephunga elingemnandi. Okufanayo kuyiqiniso uma kuziwa ezithelweni - nazo azikukhuthazi ukunambitheka. Nokho, akukhona ekubukekeni nasekunambitheni kwezithelo amandla azo atholakala - kodwa kumavithamini namaminerali aqukethe.
I-Wild elderberry - izakhiwo ze-elderberry
Ngakho ziquketheni? izimbali ze-elderberry nezitheloukuthi izindawo zabo zokwelapha zisetshenziswa kabanzi? Izimbali ziqukethe ama-flavonoid amaningi, ama-phenolic acid, ama-organic acid, ama-sterols, uwoyela, usawoti wamaminerali. Kungenxa yenhlanganisela enjalo yezinto ukuthi izimbali zaziwa nge-diaphoretic, diuretic kanye ne-antipyretic properties. Ngaphezu kwalokho, bavala izindonga ze-capillary, bathuthukise ukunwebeka kwabo, basetshenziselwa ukugubha kanye ne-conjunctivitis, besebenzisa izakhiwo zokulwa nokuvuvukala. izithelo ze-elderberry kuzoba nama-glycosides, ama-pectin, ama-tannins, ama-asidi esithelo, amavithamini, usawoti wamaminerali we-calcium, i-potassium ne-sodium. Njengasendabeni yezimbali - le nhlanganisela ibonakala ngezakhiwo ze-diaphoretic kanye ne-diuretic, kodwa futhi isekela ukucwiliswa komzimba futhi inomphumela we-analgesic. Ukwakheka kwamaminerali izimbali ze-elderberry nezithelo iphinde ikuvumela ukuthi usebenzise lesi sitshalo njengendlela yokusiza ukuhlanza umzimba we-toxin kanye nemikhiqizo yemfucuza ye-metabolism. Iwusizo uma kwenzeka izifo zesikhumba noma ze-rheumatic. I-Elderberry isetshenziselwa izifo zamathumbu kanye ne-gastritis kanye nokulwa nobuhlungu ezimweni ezifana ne-sciatica.
Ijusi yembali ye-Elderberry - ingathathwa ngayiphi indlela?
Okokuqala, khumbula ukuthi akufanele udle izithelo ezintsha ze-elderberry nezimbali, njengoba ziqukethe into enobuthi ekubunjweni kwazo, okuthi, uma zidliwa, zibangele ukuhlanza noma isicanucanu ngokushesha. Ngakho-ke, ungafinyelela izithelo nezimbali ze-elderberry kuphela uma zicutshungulwa ohlelweni lokumisa noma ukupheka. Ku i-elderberry izinto eziyisisekelo zokusetshenziswa okufanele zisetshenziswe izimbali nezithelo ngenxa yezindawo zabo zokuphulukisa ezinamandla. Ukuqhakaza i-lilac emnyama kuvuna entwasahlobo, ekhumbula ukungomisi izimbali elangeni, ngoba zilahlekelwa izakhiwo zazo zokuphulukisa. Uma amajikijolo evunwa ngoSepthemba, khona-ke ama-umbels ezitshalo anqunywa kuphela lapho izithelo sezivuthiwe, bese zomiswa futhi iziqu ziyasuswa. Lapho kungekho ukufinyelela izithelo ze-elderberry, ungasebenzisa ngokunenzuzo ukunikezwa kwekhemisi mayelana nalokhu - imikhiqizo eminingi iqukethe ekubunjweni kwayo izithelo ze-elderberry noma izimbali.
Ijusi ye-Elderberry kanye nesiraphu - zenzele wena!
Esikhundleni sokusebenzisa isithembiso sekhemisi esilungile ekufuneni okuyisimangaliso izakhiwo black elderberry kuwufanele ukuzama ukwenza i-decoction yakho noma ijusi ye-elderberry. I-decoction ingalungiswa ngokuthela amanzi abandayo phezu kwezimbali, ubilise i-decoction, bese uyihlunga imizuzu embalwa ngemva kokuma futhi uyiphuze izikhathi eziningana ngosuku, usebenzisa izakhiwo zayo ze-antipyretic noma ze-diaphoretic. Uma kufika iresiphi ye-elderberry juice, khona-ke izithelo zesitshalo kufanele zihlutshiwe, zifakwe nge-gauze futhi zihlanganiswe noju, ubilise lesi sixazululo. Ijusi enjalo kufanele iphuzwe ngokuyihlanza ngamanzi.