Ngisho nokuhamba ngendiza okufushane esigabeni esiseduze somnotho kunomphumela odabukisayo empilweni yemithambo yegazi. Yini okufanele uyenze ukuze uhambe futhi uhlale ngokuphepha?
Isigaba somnotho endizeni
Ukuya eholidini ngendiza? Ongahamba nakho emgwaqeni ... Indaba efundwayo oyintandokazi, ibhodlela lesiphuzo esimnandi esiphumuzayo nesibuko sentokazi ukuze ubuke isithombe sakho futhi sibheke ukuthi sizoshintsha kanjani njengoba usondela endaweni yokungcebeleka: kusuka kumpunga oguquguqukayo, okufana nesimo sezulu sethu. , emikhosini engaqondakali, njengokungathi ulindele isipho esibizayo.
Udlule kuwo wonke amaphaseji amasiko futhi manje kufanele uhlale ngokunethezeka esihlalweni futhi uphumule. Kodwa ukuze uzizwe uphephile esihlalweni somgibeli, akwanele ukuvele ubophe amabhande akho ezihlalo - udinga ukulungiselela umzimba wakho indiza kusengaphambili. Phela, ukuhamba futhi ikakhulukazi ukuhamba emoyeni kuvame ukuhambisana nokukhathala nobuhlungu emilenzeni noma ukuvuvukala okukhulu.
Abantu abaningi bacabanga ukuthi umehluko phakathi kwamathikithi abizayo nashibhile usezingeni lesevisi. Kodwa into eyinhloko ukuthi abagibeli be-VIP bakhokhela isihlalo esinethezekile esibanzi, futhi isikhala esengeziwe, ikhono lokwelula imilenze yakho futhi ngokuvamile ushintsha isikhundla, ukuvimbela ukuba bangabi nezinombolo.
Ikhabethe liminyene kakhulu kulabo abahamba ngezinga lomnotho. Ngokucindezela izihlalo eziningi ngangokunokwenzeka lapha, izindiza zezindiza zilahla abagibeli ekubeni bangakwazi ukuhamba. Ukunciphisa igebe phakathi kwezihlalo njalo ngo-2,54 cm kukuvumela ukuthi uthole imigqa eyengeziwe engu-1-2! Ukuminyana nokuntuleka kokunyakaza yizona zimbangela eziyinhloko zalokho okubizwa ngokuthi i-deep venous thrombosis, okushona kuyo abantu abangaba ngu-100 minyaka yonke emhlabeni.
Odokotela babiza lesi sifo ngokuthi "i-economy class syndrome". Kodwa empeleni, labo abakhetha "isigaba sebhizinisi" noma i-charter egcwele ngokweqile nabo basengozini.
Futhi, ukuntuleka kokunyakaza kungaholela ekwakhiweni kwemithambo ye-varicose kanye nezifo ezahlukahlukene zemithambo. Kakade ngezindiza zamahora angu-2, ingozi yokuthuthukisa i-varicose veins, isifo esingathandeki kakhulu esihambisana nokucinana kwegazi emithanjeni, ikhula kakhulu.
Uma usuvele usitholile isihlalo ku-Economy Class, bese uzama ukubhukha isihlalo kumugqa wokuqala lapho uphuma khona, endaweni yokuhlukanisa noma ephaseji. Kukhona indawo eyengeziwe lapha, futhi ungakwazi ukwelula imilenze yakho noma uphume esihlalweni futhi welule kancane.
Thatha i-aspirin ngaphambi kwendiza yakho. Ivimbela amahlule egazi ukuthi akheke. Yiqiniso, uma ungabekezeleli lesi sidakamizwa (ngaphezu kokungezwani komzimba kwabanye abantu, kubangela ukuqunjelwa - i-asthma ye-aspirin) noma unezinsuku ezibucayi, khona-ke kulokhu kuzodingeka uyeke i-aspirin. Phuza uketshezi oluningi, ikakhulukazi itiye elinolamula: lesi siphuzo sinciphisa igazi futhi sivimbele ukuba lihlule - lihlule. Gqoka i-hosiery ekhethekile yokucindezela endizeni - ukuphakama kwamadolo, amasokisi noma ama-tights athuthukisa ukugeleza kwegazi emithanjeni.
Yenza ukuzivocavoca kwemilenze njalo ngemva kwemizuzu engu-20-30 ukuze uhlakaze igazi ngemikhumbi. Okokuqala, khumula izicathulo zakho. Ngendlela, abahambi bezindiza abanolwazi bakhetha ukuhamba ngezicathulo noma ukukhanya, izimbadada ezikhululekile - abacindezeli noma banqume esikhumbeni, okusho ukuthi abavimbeli ukugeleza kwegazi. Ngemva kokukhumula izicathulo zakho, nweba futhi ugoqe izinzwane zakho izikhathi ezingu-20. Lokhu kunyakaza, okungabonakali emehlweni okubuka, kwenziwa izicubu eziningi ezincane ezishukumisa ukujikeleza kwe-venous.
Okunye ukuvivinya umzimba ukwelula imilenze yakho phambili ngangokunokwenzeka. Beka izintende zakho ngaphezu kwamadolo akho bese ucindezela kancane okhalweni lwakho ngenkathi uzama ukuphakamisa imilenze yakho phezulu.
Konke lokhu akusizi nje kuphela impilo yemilenze yakho, kodwa futhi kusiza ngenkathi ungekho isikhathi sokuhamba. Ngakho-ke -ndizela empilweni yakho!