Okuqukethwe
Sisebusika, inkathi yamakhaza, imikhuhlane kanye nomkhuhlane, kodwa ku-gastronomy siphinde sibe nokudla okunempilo kanye namakhambi ezifo eziningi nezifo.
Ukushintsha okungazelelwe kwezinga lokushisa esifaka kulo umzimba kulezi zinyanga zasebusika ezibandayo kuyindawo yokuzalanisa eyinhloko ukuze umzimba wethu uvumele izifo ezihlukahlukene ukuba zande eziguqulela ekubeni i-malaise evamile noma imikhuhlane.
Ngaphandle kwakho konke lokhu, ukwabelana ngendawo yokusebenza noma izithuthi zomphakathi kungenye yezinto ezithathelwanayo eziyinhloko zalolu hlobo lwezifo ezisakazeka ngokuphelele ngomgudu wokuphefumula.
Namuhla sizozama ukunikeza i-brushstroke yokudla okunomsoco ukusiza ukuthuthukisa impilo yomuntu ngamunye ngokusetshenziswa njalo kokudla okuthile, okungeke kube umlingo, kodwa ngokuqinisekile imisoco yayo nezimiso ezisebenzayo kuzosiza ukudala isihlangu esiyiqiniso emakhazeni. kanye nemikhuhlane.
Ngaphezu kwalokho, akekho umuntu othanda ukugula futhi kungakhulunywa kakhulu ngezinsuku zikaKhisimusi ngaphambi komkhosi wamaZazi…
Uju
Lawa mafutha endabuko athakazelisayo, akhiqizwa izinyosi ezingakhathali, umuthi wemvelo ohlanganisa izinto zokwelapha ezifana nama-acids ezitshalo anenzuzo ekubunjweni kwawo, ahlanganiswe izilwane ekundizeni kwazo njalo phakathi kwezimbali ngokusebenzisa impova yazo.
Ukwakheka kwawo ikakhulukazi amanzi kanye noshukela ngaphandle kwezakhi zezitshalo okukhulunywe ngazo ngenhla, elikunikezayo wukunikezwa okunamandla kwamaminerali, amavithamini kanye nama-antioxidants.
Isisiza ukuthi senze uswidi zonke izinhlobo zokudla, iziphuzo kanye nama-infusions futhi senze njengoba i-antitusivo yemvelo, kodwa qaphela amanani akwenza ukhuluphale ....
Isipuni esisodwa ngosuku, nesihlangu semvelo somzimba wethu besizobe sesivele sisebenza.
Iyogathi
Imvubelo yobisi ayinakuba umsizi ongcono womzimba, kumayogathi emvelo amhlophe, sithola umthombo omningi wama-probiotics emvelo noma amabhaktheriya aphilayo, njenge-"lactobacillus" edumile neboniswa kumabonakude esiza ukuphinda kugcwale izitshalo zebhaktheriya zesisu. .
Lona umsebenzi wayo, ukwakha isihlangu impilo emzimbeni, futhi kanjalo sizivikele ezifweni ezingase zibe khona ngokudla.
Ingilazi ye-yogurt, ngaphandle koshukela owengeziwe futhi mhlawumbe yemvelo, ngaphandle kwemibala efiselekayo noma ama-flavour exotic, ngeke isinike kuphela ukuvuselela ekusetshenzisweni kwayo, kodwa futhi isivikelo esithakazelisayo, ukubeka eceleni amaduku kulezi zinsuku zokuqala zasebusika.
Okusanhlamvu
Ukushiya ukolweni wendabuko, ku oats kanye ne-rye Singathola umsizi omkhulu wezempilo kulokhu kudla okusha, okuthi, nakuba behlala nathi njalo, kwakusetshenziselwa kuphela ukudla okunciphisa umzimba noma ukudla kwezilwane.
Lezi zinhlamvu ezimbili eziphelele ziqukethe ama-beta-glucans, uhlobo lwefayibha esekela uhlelo lokugaya ukudla futhi lunemiphumela elwa namagciwane kanye ne-antimicrobial.
Futhi banamakhono amangalisayo okupholisa amanxeba nokuphulukisa futhi bangabahamba nabo abaphelele bemithi elwa namagciwane emzabalazweni wabo wokuqeda izifo emzimbeni.
Ukuthatha umthamo omuhle wabo ngosuku, ngeke nje senze futhi senze umkhuba wasekuseni onempilo, sizokwazi nokuqinisa umzimba antibacterial kanye nezikhali zempi.
Ulamula
Umfowabo kamzala wezingane ezisanda kuzalwa ezilwa nokubanda zama-Orange namaTangerines, ngenxa yokuqukethwe kwawo okuphezulu kwe-vitamin C, i-protagonist yethu entsha ephuzi, hhayi evamile ekudleni, okusiza ukuqinisa umzimba.
KuLemon wemvelo, sithola amavithamini, ama-antioxidants, namafutha abulala amagciwane njenge-limonol, okuyi-anti-inflammatory ehlukile futhi esiza ukuqeda ubuthi ngomjuluko.
Ukuba nengilazi kalamula ekuseni ekuseni, ngaphandle kokuvuka kungazelelwe ngenxa ye-acidity nomthelela, sizokwazi ukuvimbela amakhala ethu ekhaleni elingakhululekile nelihlale ligijima elihambisana namakhaza.
Hhayi ngamawolintshi kuphela lapho sithola khona uvithamini C, manje sesingaphinde sinikeze umbala omusha ezindaweni zethu zokudla kwasekuseni, kanye nokunambitheka okuthile…
Amagilebhisi
Okwamanje kuphela ezibomvu, ake sizishiye ezimhlophe ukuze sidlale ama-chime esintu noma kwesinye isikhathi sokudliwa.
Umbala obomvu isikhumba samagilebhisi esivame ukuwufaka, uqukethe a isici esithakazelisa kakhulu sezempilo, i-resveratrol, okungaphandle kwemfashini entsha ezimonyoni, i-antioxidant enamandla kakhulu evikela amangqamuzana futhi ibambezele ukuguga.
Enye yezinto zayo ezingaziwa futhi ukulwa nemikhuhlane nemikhuhlane, ngoba inokuqukethwe ushukela kanye nama-phytonutrients anempilo.
Ngokusetshenziswa kwansuku zonke kwesithelo somvini enguqulweni yaso eyindilinga kanye nesikhunta, noma ngokudla okusesilinganisweni koketshezi lwawo olubilile ngendlela yewayini, singaqinisekisa ingxenye yesihlangu ebesishoda ngayo ukuze siqedele umgoqo wethu wezempilo.
Ngaphandle kwalokho, akekho othanda ukugula futhi okuncane kakhulu ngezinsuku zikaKhisimusi ngaphambi komkhosi waMakhosi Amathathu ...