I-Blackcurrant, i-borage noma amafutha e-primrose yakusihlwa (ngaphakathi). Ukugcina isikhumba sinomswakama kahle, i-D^r U-Andrew Weil ukholelwa ukuthi i-gamma-linolenic acid (GLA) ingasiza⁵. Itholakala kumafutha e-blackcurrant, amafutha e-borage kanye namafutha e-primrose yakusihlwa. Lawa mafutha aqukethe i-omega-6 fatty acids ebalulekile. I-D^r U-Weil uncoma ukudla ama-500 mg wamafutha e-currant emnyama kabili ngosuku ngesikhumba esomile. Ngamafutha awonga kakhulu. Ngokuhlangenwe nakho kwakhe, kuzothatha amaviki angu-2 kuya kwangu-6 ukuze izinzuzo zibonakale.

 Izithako zevithamini. Amavithamini amaningi avela ekudleni kwethu anomphumela omuhle esikhumbeni. Nokho, kubonakala sengathi endabeni yamavithamini athathwa njengesengezo, ingxenye encane kuphela eqondiswe esikhumbeni. Ngakho-ke izithasiselo zamavithamini cishe azisebenzi ekwelapheni isikhumba.