Amehlo omile: izindlela ezihambisanayo
Prevention | ||
Amavithamini A. | ||
I-Flax (amafutha kanye nembewu). | ||
Prevention
Vitamin A. Ukushoda kwe-Vitamin A akuvamile kakhulu eNtshonalanga. Nokho, lapho zivuka ziholela i-eye syndrome eyomile1.
Isikali
Isibonelelo sokudla esinconyiwe sikavithamini A yi-2 IU yabesifazane kanye ne-330 IU yabesilisa (iminyaka emi-3 nangaphezulu).
I-Flax (amafutha kanye nembewu). Ukudla okunothe nge-omega-3 okuvela kuwoyela we-flaxseed kubonise ukusiza ukuvimbela isifo samehlo esomile ezigulini ezine-Gougerot-Sjögren syndrome2.
Isikali
Kunconywa ukuthatha i-1 g noma i-2 g ngosuku nge-capsule3.