Okuqukethwe
Lezi zingxenye zeziphuzo zizokusiza ugcine amandla, uthuthukise ukuzivikela komzimba, futhi ugcwalise umzimba ngamavithamini. Ama-Adaptogens azoqeda izimpawu zokucindezeleka futhi andise ubungqabavu.
Ama-Adaptogens angama-Immunostimulants emvelo. Lezi zinto zezitshalo zithuthukisa kakhulu ukuguquguquka kwesimo sezulu, ukugcwala kwemizwelo, njengama-antioxidants. Lena enye indlela enhle kakhulu emithini yemithi. Ama-adaptogens afaka impande ye-ginseng yase-Asia, i-Rhodiola Rosea, i-eleuterokokk, i-ashwagandha, nabanye. Ungawangeza etiyeni, ekhofini, e-cocktails, naku-smoothie.
Ginger
Ujinja uyatholakala ezindaweni zethu futhi awaziswa kakhulu. Impande ye-ginger inomphumela we-analgesic, ithuthukisa ukugaya futhi ithuthukise imetabolism, ivuselele ukujikeleza kwegazi, inciphise ukuvuvukala, ikhulise ukusebenza kahle. Faka ujinja etiyeni lakho ngokubona kwalo futhi uphuze ekuseni esikhundleni senkomishi yekhofi.
Match
Lo mdlalo udume kakhulu phakathi kwabalandeli bokudla okunomsoco eminyakeni embalwa edlule. Le powder iyatholakala ukuze i-odwe. Izikhungo eziningi zizokujabulela ukukunikeza isiphuzo nalesi siphuzo esiwusizo se-latte, i-smoothie, itiye, u-ayisikhilimu, isinkwa, nezinye izitsha ezinomentshisi. Kulomdlalo, kunenani elikhulu lama-antioxidants. Ivuselela umsebenzi wobuchopho, ithuthukise amasosha omzimba, ibambezele inqubo yokuguga. Fanisa - umthombo we-caffeine, ovuselelayo futhi ongebi kakhulu kunekhofi evamile yasekuseni, ngaphandle kokunyusa umfutho wegazi futhi uphakamisa izinga lokushaya kwenhliziyo yakho.
I-Maca yasePeru
Lesi Sengezo futhi siyimpande, efana neklabishi, i-broccoli, nesithombo. I-Maca ingamandla emvelo angcono kakhulu futhi ekubunjweni kwayo iqukethe inombolo erekhodiwe yama-antioxidants, amavithamini, namaminerali. I-Peruvian Maca iza kithi iyimpushana, ngakho-ke ilungele ukusetshenziselwa ukugcwalisa ama-appetizers namasaladi nezithasiselo eziphuzweni. Ukunambitha i-poppy ihamba kahle nge-cocoa namantongomane-ukwengeza okukhulu ekuseni kulabo abangenawo amandla okwanele - hhayi ngokomzimba noma ngokomzwelo.
Reishi
Lokhu kukhishwa kwamakhowe kwaziwa ngezakhiwo zalo zokwelapha ngoba kusetshenziselwa ukupheka kanye ne-cosmetology. I-Reishi ingathengwa ngendlela eyimpuphu kuma-capsules noma izikhwama zetiye. I-Reishi iqinisa isimiso somzimba sokuzivikela, inciphisa ukuvuvukala, isiza ngokuqwasha nokugayeka kokudla. Isiphuzo sasekuseni noReishi - ukuqala kosuku oluhle.
I-Moringa
Iqabunga le-Moringa lase-Asia litholakala ngokuthengiswa ngempushana eyomisiwe. Ziqukethe inani eliphezulu lamavithamini namaminerali, anenzuzo kulabo abanesifo sikashukela, i-cholesterol ephezulu, ukuphazamiseka kokugaya ukudla kanye nezinkinga zesikhumba.