Izidingo zamanzi zomzimba ziqondene ngqo nesimo somuntu, indlela yokuphila nesimo sezulu. Amanzi enza cishe amaphesenti angama-60 esisindo somzimba. Kodwa nsuku zonke, inani elikhulu liphuma emzimbeni. Ucwaningo lubonisa ukuthi umzimba womuntu ovamile uchitha ngaphezu kwamalitha angu-2 amanzi ngosuku. Ukweqisa kukhishwa ikakhulukazi umchamo, osetshenziselwa ukukhipha imfucuza ekhiqizwa umzimba, kodwa futhi ngendlela yokuphefumula, ukujuluka nezinyembezi. Lokhu kulahlekelwa kunxeshezelwa ngokudla, okumelela ilitha, kanye noketshezi esiluphuzayo.

Ngakho-ke kuyadingeka ukuthi uzifake emanzini usuku lonke, ngisho nalapho ukoma kungezwakali. Ngempela, ngokuguga, abantu bazizwa benesidingo esincane sokuphuza futhi izingozi zokuphelelwa amanzi emzimbeni zingenzeka. Njengoba nje esimweni sokushisa okuphezulu (ukushisa kubangela ukulahlekelwa okwengeziwe kwamanzi), ukuzikhandla ngokomzimba, ukuncelisa kanye nokugula, kuyalulekwa ukuthi kuqinisekiswe ukugeleza okufanele komzimba. Ingozi yokuphelelwa amanzi emzimbeni ichazwa ngesisindo somzimba, futhi ingase ibe ngenxa yokunganele kanye nokusetshenziswa kwamanzi isikhathi eside. Izimpawu zokuqala zokuphelelwa amanzi emzimbeni okungapheli kungaba umchamo onombala omnyama, umuzwa wokoma emlonyeni nasemphinjeni, ubuhlungu bekhanda nesiyezi, kanye nesikhumba esomile kakhulu nokungabekezelelani kwegazi. ukushisa. Ukuze ulungise lokhu, kuhle ukuphuza kakhulu ngangokunokwenzeka, nakuba ezinye izifundo zibonise ukuthi ukuthatha amanzi amaningi kungaba yingozi.

Ukuphuza kakhulu kungaba yimbi empilweni yakho

Ukusebenzisa uketshezi oluningi emzimbeni ngokushesha okukhulu, okubizwa ngokuthi i-hyponatremia, kungaba yingozi. Lezi bezingeke zisekelwe izinso, ezikwazi ukulawula ilitha nengxenye yamanzi kuphela ngehora. Lokhu kungenxa yokuthi ukuphuza amanzi amaningi kubangela ukuthi amangqamuzana asegazini avuvuke, okungadala izinkinga zokusebenza kobuchopho. I-concentration ye-intra-plasma sodium ion iyancipha kakhulu ngenxa yokuba khona kwamanzi amaningi ku-plasma. Kodwa-ke, i-hyponatremia ivamise ukuvela ku-pathologies efana ne-potomania noma ukumunca ngokweqile: izimo zalesi sifo zihlala ziyivelakancane futhi zithinta kuphela inani elincane labantu.

Izincomo eziguquguqukayo

Kuye kwenziwa ucwaningo ukuze kuchazwe ukuthi kungaba yini isidingo sangempela samanzi emzimbeni. Izibalo ziyahlukahluka phakathi kwamalitha angu-1 no-3 ngosuku, kuhle ukuphuza amalitha amabili ngosuku. Kodwa njengoba sesibonile ngaphambili, kuya ngokuthi umuntu unjani, imvelo kanye nendlela umuntu aphila ngayo. Ngakho-ke lokhu kugomela kufanele kube okufanelekile, futhi kubekwe ezimweni lapho kuhambisana khona. Lawa malitha amabili awabandakanyi amanzi ngomqondo wangempela waleli gama, kodwa lonke uketshezi oludlula ekudleni naseziphuzweni ezisekelwe emanzini (itiye, ikhofi, ijusi). Ngakho-ke ithiyori yezingilazi eziyisi-8 ichaza ingqikithi yoketshezi olusetshenziswa phakathi nosuku. Lesi sincomo savela ocwaningweni olwenziwa yi-Institute of Medicine, olwaphakamisa ukuthi ikhalori ngayinye yokudla okumunyisiwe yayilingana nemililitha eyodwa yamanzi. Ngakho-ke, ukudla ikhalori eyodwa ngosuku kulingana nama-1 ml amanzi (900 litre). Ukudideka kwavela lapho abantu bekhohlwa ukuthi ukudla kakade kunamanzi, ngakho-ke kwakungeke kudingeke ukuphuza amalitha angu-1 amanzi engeziwe. Kodwa-ke, ezinye izifundo zithi okuphambene nalokho: ngokusho kwazo, kufanele kudle phakathi kwamalitha angu-900 no-1,9 ngaphezu kokudla.

Impendulo-ke ihlala ingacacile futhi akunakwenzeka ukuyichaza, ngoba ucwaningo oluningi luyaphikisana futhi ngalunye lunikeza imiphumela ehlukene. Isincomo sokuphuza amalitha angu-1,5 amanzi ngosuku singabhekwa njengenganekwane, kodwa kusadingeka ukuthi uqinisekise ukugeleza kwayo okuhle usuku lonke ukuze kuzuze umzimba wakho.