Ukudla okuthile kunganciphisa ukusebenza kwezidakamizwa noma kubangele imiphumela emibi, ngakho-ke labo abelashwa imishanguzo kufanele babuyekeze indlela abadla ngayo.
U-Olga Shuppo, umqondisi wesayensi wemitholampilo yemithi yokuvimbela, wakhuluma ngokuthi yimiphi imikhiqizo engahambisani nemithi ethile.
Umqondisi weSayensi wenethiwekhi yemitholampilo yokuvikela ukuzivikela kanye nemithi yokuvikela i-Grand Clinic
Nemithi Elwa Namagciwane ungahlanganisi nezithelo ezisawolintshi - zisheshisa ukumuncwa, okungadala ukweqisa. Ukudla okuqukethe i-calcium namaprotheni kuphazamisa ukumuncwa komuthi. Kunconywa ukuthi ulinde amahora ama-2-3 ngaphambi noma ngemuva kokuthatha imithi yakho ngaphambi kokudla i-cottage shizi, ushizi, inkukhu, imidumba noma amaqanda. Kepha kusuka ekudleni okunamafutha, okuthosiwe nokubabayo isikhathi sokwelashwa kufanele kushiywe ngokuphelele - kuthinta isibindi, esivele sinengcindezi enkulu.
Anticoagulants kunqunywe ukunciphisa igazi ukuze kuvinjelwe i-thrombosis. Uvithamini K oqukethwe imifino enamaqabunga namakhambi, ama-walnuts, nesibindi kungaphazamisa inqubo. Ngesikhathi sokwelashwa, kufanelekile ukunciphisa ukusetshenziswa kwabo. Lokhu akusebenzi ezidakamizweni zesizukulwane esisha, kufanele uthintane nodokotela wakho. Kuyafaneleka futhi ukunciphisa ukusetshenziswa kwama-cranberries: ama-antioxidants aqukethwe kuwo anciphisa umphumela wezinto ezithile ezisebenzayo futhi angadala ukopha.
Ukunciphisa izinhlungu balahlekelwa yimpahla yabo ngokuhlangana nenyama ebhemayo. Ngesikhathi sokwelashwa, kufanele bakhishwe ekudleni.
Amalungiselelo ensimbi ukumuncwa kabi kuhlanganiswe nofulawa, uswidi, imikhiqizo yobisi, itiye nekhofi.
Izitatimende, eyehlisa amazinga we-cholesterol egazini, awahambisani nemibandela yezithelo ezisawolintshi. Izinto eziqukethwe izithelo zivimbela isibindi ekuqhekekeni izitatimende, yingakho ukugxila kwabo emzimbeni kukhula kakhulu, okungaholela ekudluleni ngokweqile.
I-antirheumatoid izidakamizwa zithinta kakhulu i-mucosa yamathumbu. Ukuze ungacasuli ukukhula kwesisu, kufanele unamathele ekudleni okungahlehli: dela okunamafutha nokuthosiwe, imhluzi ecebile, imidumba, imifino eluhlaza.