Okuqukethwe
Amakilasi e-Yoga asiza ukunciphisa ukubonakaliswa kokukhathazeka nokudangala, ososayensi baseBoston University baye bafakazela. Kungenzeka ukuthi manje lo mkhuba uzofakwa ohlwini lwezincomo zodokotela futhi uzosiza abantu abaningi bazizwe bengcono.
Umkhuba we-yoga, owaduma eNtshonalanga kuphela emashumini ambalwa eminyaka edlule, usuvele uqashelwa ososayensi njengendlela ephumelelayo yokunciphisa izimpawu zokucindezeleka nokukhathazeka. Ucwaningo olusha oluvela eBoston University School of Medicine luqinisekisa futhi ukuthi ukuzivivinya kwe-yoga nokuphefumula kunganciphisa ngempela lezi zimpawu esikhathini esifushane nangesikhathi eside (umphumela okhulayo uvela phakathi nezinyanga ezintathu).
Imiphumela yale phrojekthi, eshicilelwe kumagazini we-Psychiatric Practice, ikhombisa ngokusobala ukuthi i-yoga ingaba wusizo njengethuluzi elengeziwe ekwelapheni izinkinga zokucindezeleka.
Ingqikithi yokuhlolwa
Iqembu leziguli ezingama-30 ezinokucindezeleka komtholampilo lahlukaniswa ngokungahleliwe laba izingxenye ezimbili. Bobabili babenza i-yoga ye-Iyengar nokuphefumula, kuyilapho izinyanga ezintathu ingxenye yokuqala yeqembu inamahora angu-123 amakilasi, okwesibili - amahora angu-87.
Imiphumela yokuhlolwa yayilindeleke, kodwa ihlaba umxhwele: kakade ngenyanga yokuqala, ikhwalithi yokulala kuwo womabili amaqembu ithuthuke kakhulu. Izihloko zaqala ukuzizwa zizolile futhi zilungile, futhi ukukhathala ngokomzimba, izimpawu zokukhathazeka nokucindezeleka zancipha kakhulu.
“Ngokujwayelekile sinikeza iziguli imishanguzo ngemithamo eyahlukene ezothinta umzimba ngezindlela ezahlukene. Kulokhu, silandele umqondo ofanayo, kodwa sasebenzisa i-yoga, ”kuchaza udokotela wengqondo uChris Streeter, umbhali wale phrojekthi.
"Idatha entsha, esekelwe ebufakazini isiza ukuthola abantu abaningi ku-yoga, okuyisu elihle lokuthuthukisa impilo yabo nokuphila kahle," kusho umbhali ohlangene wocwaningo uMarisa M. Silveri, isazi sezinzwa.
Imibono yeziguli
Ngokwezibalo, cishe abantu abayizigidi ezingu-8 eRussia bahlushwa ukucindezeleka.1. Uma isiguli siye kuchwepheshe futhi satholakala ukuthi sinalo lonke ithuba lokululama. Ukwelulekwa (ngokuvamile ngosizo lwezindlela zokwelapha ingqondo-yokuziphatha) kanye nokuthatha imithi ngokuqinile njengoba kuqondiswa udokotela kungasiza ekwelapheni ukucindezeleka.
Ososayensi abavela e-US, lapho umuntu omdala oyedwa kwabayisikhombisa ehlushwa ukucindezeleka, kakade sebefakazele ukuthi ukuhlanganisa ukwelapha kanye nemithi kuphumelela kakhulu kunanoma iyiphi enye indlela yokwelapha. Futhi nakuba izifundo ezengeziwe nabahlanganyeli abaningi zizoba usizo kakhulu ukuhlola izinzuzo ze-yoga, sekuvele kwacaca ukuthi ukwengeza lo mkhuba ohlelweni lokwelapha kungaba yinzuzo kakhulu, kakhulu.
1 "Isikhathi Sezinzwa", "Imali Ye-Kommersant" No. 14, 15.04.2017/XNUMX/XNUMX.