Isifundo esisha simangaze ososayensi.
Ukudla kwe-ketogenic sekuyindlela ethandwayo yokuchitha amakhilogremu angafuneki. Kodwa-ke, ucwaningo lwakamuva lukhombisile ukuthi lungasiza nomzimba ukulwa nomkhuhlane.
Okokuzama, ososayensi eYunivesithi yaseYale bahlukanisa amagundane atheleleke ngegciwane lomkhuhlane ngamaqembu amabili. Omunye waphakelwa ukudla okunama-carb aphansi kanye nokudla okunamafutha amaningi, kanti omunye wanikezwa ukudla okune-carb ephezulu. Ngenxa yalokho, iqembu lokuqala labonisa izinga eliphakeme lokusinda.
Ithimba lithole ukuthi ukudla kwe-ketogenic, noma i-keto ngamafuphi, kuholele ekukhishweni kwamaseli omzimba omzimba akhiqiza amafinyila kulwelwesi lweseli lwamaphaphu. Lawa maseli asiza ukulibamba leli gciwane ekuqaleni, livimbele ukukhula kwalo emzimbeni.
"Lolu cwaningo lukhombisa ukuthi indlela umzimba oshisa ngayo amafutha ukwenza imizimba ye-ketone ekudleni esikudlayo ingenza amasosha omzimba alwe nokutheleleka komkhuhlane," kusho ososayensi etshela iDailymail.
Yini ekhethekile ngokudla kwe-keto?
Ngokwengeza amafutha amaningi ekudleni kwethu futhi sinciphise ama-carbohydrate, sibeka imizimba yethu ku-ketosis, noma indlala ye-carbohydrate. Kulokhu, umzimba uqala ukudiliza amaseli amafutha ukuthola amandla.
Lokhu kudla kuhlobene kakhulu nokudla kwe-Atkins, ngoba kubandakanya nokunciphisa kakhulu ama-carbohydrate nokufaka amafutha kuwo.
Yini evunyelwe?
Inyama
Imifino eluhlaza
Imifino engekho isitashi
Imikhiqizo yobisi enamafutha aphezulu
Amantongomane nembewu
Ukwatapheya namajikijolo
Amafutha emifino
Yini okungafanele idliwe?
Izinhlamvu, kufaka phakathi irayisi nokolweni
Ushukela, uju nesiraphu ye-maple
Izithelo eziningi
I-plain namazambane