Ingabe uvame ukuxubha amazinyo akho ngokushesha? Ungazilimaza

Ukuhlanzeka okufanele kuyisidingo sokugcina amazinyo nezinsini ezinempilo. Sikufunda kusukela ebuntwaneni. Nakuba kubonakala kuyinto encane, senza amaphutha amaningi. Sabuza uJoanna Mażul-Busler, udokotela wamazinyo waseWarsaw, mayelana nezivamile.

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1/ 10 Ukukhetha okungalungile kwesixubho

Umthetho wokuqala: ikhanda elincane noma eliphakathi. Okwesibili: ubulukhuni obuphansi kuya obuphakathi. Ukusebenzisa isixubho esikhulu kakhulu kwenza kube nzima ukufinyelela amazinyo akude. Futhi, amabhulashi aqinile angalimaza uqweqwe lwawo, ikakhulukazi endaweni yomlomo wesibeletho yamazinyo. Izixubho zikagesi zinconywa kubantu abanobuciko obuncane bezandla.

2/ 10 Ukuxubha amazinyo akho ngokushesha ngemva kokudla

Kungaba yingozi, ikakhulukazi uma sidla ukudla okune-pH ephansi, isib. izithelo (ikakhulukazi amawolintshi) noma siphuza amajusi ezithelo. Ngokuxubha amazinyo akho ngokushesha ngemva kokudla, asiwavumeli ama-hormone amathe ukuba alinganisele izinga le-pH emlonyeni, futhi ngalokhu sihlikihla ama-asidi esithelo koqweqweni lwamazinyo. Lokhu kuholela ekugugulekeni koqweqwe lwawo kanye nalokho okubizwa ngokuthi izimbotshana ze-wedge ezibangela ukuzwela kwamazinyo. Kufanele silinde imizuzu engu-20-30. Hlanza umlomo wakho ngamanzi ngokushesha ngemva kokudla.

3/ 10 Ukunamathisela okungalungile

Gwema amalungiselelo anemingcele ephezulu yokulunywa, njengokubhema noma ukuxubha amazinyo abe mhlophe. Ukuwasebenzisa ngokweqile kungaholela ekugugulekeni koqweqwe lwawo futhi, ngokuxakayo, kwandise ukuthambekela kwamazinyo ekumunceni izingulube zokudla.

4/ 10 Insiza yokuhlanza engalungile

Ukugeza uketshezi nge-chlorhexidine notshwala kunconywa kuphela ezigulini ngemuva kokuhlinzwa ngomlomo. Zisetshenziswa cishe amasonto amabili noma amathathu. Uma zisetshenziswa isikhathi eside, zibangela ukushintsha kombala kwamazinyo. Ngakolunye uhlangothi, i-ethanol emlonyeni wokugeza ingomisa umlomo futhi ngezinye izikhathi ibangele ngisho ne-carcinogenicity (ingase ibe nomthelela ekuthuthukiseni umdlavuza). Ngakho-ke, ngaphambi kokukhetha uketshezi, kufanelekile ukuhlola ukwakheka kwalo - weluleka uJoanna Mażul-Busler.

5/ 10 Ukuxubha isikhathi eside kwamazinyo

Kodwa futhi akufanele sikwenze ngokweqile futhi sixubhe amazinyo isikhathi eside. Kulesi simo, kufana nebhulashi eliqinile - ukuxubha amazinyo isikhathi eside kungase kube nomthelela ekwakhekeni kwamaphutha e-wedge, okungukuthi imvelaphi engeyona i-carious, kanye nokwehla kwe-gingival (izintamo eziveziwe nezimpande zamazinyo).

6/ 10 Ukuxubha amazinyo akho abe mafushane kakhulu

Ngokuvamile, sixubha amazinyo ethu abe mafushane kakhulu. Ngenxa yalokho, awagezwa kahle. Iziguli zivame ukuzikhawulela ebusweni bamazinyo, zikhohlwe ngezindawo ze-lingual ne-palatal, kunezela udokotela wamazinyo waseWarsaw. Isikhathi esifanele sokuxubha amazinyo imizuzu emibili noma emithathu. Indlela elula kakhulu ukuhlukanisa umhlathi ube izingxenye ezine bese uchitha cishe isigamu somzuzu kuwo. Ungakwazi futhi ukunquma ukuxubha amazinyo akho ngesixubho sikagesi. Iningi labo lisebenzisa ukudlidliza ukukala ubuncane besikhathi sokuxubha.

7/ 10 Indlela yokuxubha engalungile

Odokotela bamazinyo batusa ukuxubha amazinyo ngamasu amaningana. Enye yazo yindlela yokushanela. Kubandakanya ukuxubha amazinyo ukuya phansi emhlathini naphezulu emhlathini ongezansi. Lokhu kuvikela amazinyo ekuwohlokeni komnotho ngaphambi kwesikhathi okusenzeka nangokukhula. Iphinde ivimbele i-plaque ukuthi ingaphoqwa emaphaketheni e-gingival. Ochwepheshe bakhumbuza ukuthi ukuxubha amazinyo ngokunyakazisa ukukhuhla, okungukuthi ukunyakaza okuvundlile, kubangela ukuhuzuka koqweqwe lwawo endaweni yomlomo wesibeletho.

8/ 10 Ukucindezela kakhulu isixubho

Ukusebenzisa kakhulu ibhulashi kuholela eqinisweni lokuthi silimaza lokho okubizwa ngokuthi okunamathiselwe kwe-gingival. Umphumela uba ukopha kwezinsini kanye nokuzwela kwamazinyo endaweni yomlomo wesibeletho. Kubantu abathambekele ekucindezelekeni ngokweqile esixukwini, ochwepheshe batusa izixubho zikagesi ezicishayo lapho kufakwa ukucindezela okukhulu. Uphawu lokusebenzisa amandla amaningi ukuphuka kwebristle ebhulashini elisha, isb. ngemva kwesonto lokulisebenzisa.

9/ 10 Ukuxubha okuncane kakhulu

Kufanele sixubhe amazinyo ethu ngemva kokudla ngakunye - okungenani kabili ngosuku. Uma lokhu kungenakwenzeka, isisombululo ukugeza umlomo wakho ngamanzi, isibonelo. - Kuyingozi kakhulu ukuthi amazinyo ethu agweme ukuxubha ngemva kwesidlo sakusihlwa - ushaya u-Joanna Mażul-Busler. – Khona-ke ukudla kuhlala emlonyeni ubusuku bonke, okuholela ekuthuthukisweni kwezinhlobo zebhaktheriya ezibhekene nokuthuthukiswa kwe-caries nezifo ze-periodontal.

10/ 10 Akukho flossing

Asikwazi ukuhlanza izikhala phakathi kwamazinyo ngebhulashi lodwa. Ngakho-ke, kufanele sisebenzise i-dental floss ngokuphelele. Ukwehluleka ukucwenga kuholela ekwakhekeni kwe-caries ezindaweni zokuthintana. Kungcono ukukhetha intambo ebanzi, njenge-tape, futhi ungayifaki ngamandla amakhulu phakathi kwamazinyo, ukuze ungalimazi izinsini.

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