Ukuvuvukala kwemilenze kuthinta abesifazane kaningi kunabesilisa. Kwesinye isikhathi umlenze wonke uyavuvukala. Ngokuvamile, kuthinta izinyawo, izindawo ezingemuva kwamadolo namathole, imilenze ibonakala inzima ngendlela engavamile, isinyathelo ngasinye sibhekana nokumelana.
Imilenze ekhanyayo ayiphuthelwa kuphela ngabesifazane abakhulelwe, kodwa futhi nabantu abasebenza besukuma futhi bakhononde ngemithambo ye-varicose. Kunezizathu eziningi. Funda amakhambi alula asekhaya azonciphisa ukuvuvukala komlenze futhi adambise ukungakhululeki okuwumphumela!
Amaqhinga emilenze evuvukele
- Zama ukulala ngomhlane phansi ngemva kosuku olude, futhi ubeke imilenze yakho odongeni. Qinisekisa ukuthi awaboshiwe, ngoba kulokhu ukungakhululeki okubangelwa ukuvuvukala kungase kudlondlobale.
- Qala ukulala ngomcamelo noma ngengubo egoqiwe ngaphansi kwamathole akho.
- Ngokuvamile, ukuvuvukala komlenze kubangelwa ukujikeleza kwe-venous, okwenza buthaka izinto eziyingozi ezidliwe ukudla. Kunconywa ukuphuza amanzi amaningi, okuthi, ngokuhlanza umzimba, ukubhekana nalesi sifo.
- Kwesinye isikhathi intuthuko ilethwa ukuzila ukudla kosuku olulodwa kuphela emanzini nesinkwa noma iphalishi. Ngale ndlela, sizosusa ubuthi obuningi emzimbeni, futhi imilenze "izophefumula".
- Yehlisa inani likasawoti owudlayo. Njengoba wazi, usawoti ugcina amanzi emzimbeni.
- Thuthukisa imilenze yakho, okufanele ikukhulule kule nkinga isikhashana. Thela amanzi ashisayo endishini eyodwa kanye namanzi abandayo kwesinye. Imizuzu eyi-10-15, cwilisa imilenze yakho ngokushintshana kwesinye salezi zitsha.
- Ngemva kokupholisa imilenze yakho eshaweni, khetha ukuhlikihla usawoti omahhadla ngezandla zakho ngokunyakazisa isiyingi ukusuka ezinzwaneni ukuya emathangeni. Ngemuva kwemizuzu eyi-10, geza wonke usawoti.
- Esikhathini esishisayo, qala usuku ngeshawa elibandayo, njengoba lizokwenza ngcono ukujikeleza kwegazi, okuzonciphisa ngokuqondile umuzwa wobunzima emilenzeni.
- Ishawa ebandayo kufanelekile ukuphuza, ngaphambi nangemva kokusikhipha. Ibhulashi elincane le-bristle elithambile lizofaneleka kulokhu. Kusukela emaqakaleni kuya emathangeni, senza ukunyakaza okunamandla, okuyisiyingi ngayo, okufanele kube mnene ngokwanele ukuze kungalimazi isikhumba.
- Ngobunzima bomlenze obuphindaphindiwe njalo, ama-bandage wraps ayisixazululo esihle. Gcoba i-bandage emanzini abandayo bese uyikhama ngokucophelela. Ngaphambi kokuyibeka efrijini, ungayifafaza nge-citrus, i-lavender noma i-rosemary oil. Siyokwazisa ukusebenza kwayo lapho ngemva kwamahora ambalwa, ngemva kokubuyela ekhaya, siyishiya ikota yehora siphakamise imilenze yethu.
- Ngokufana ne-bandage compresses, umphumela uzotholakala ngokubhucunga imilenze ngokunyakaza okufanayo nge-ice cube esongwe ngeduku.