- Iqembu lemisipha: iTriceps
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Isifuba, Amahlombe
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Okunye
- Izinga lobunzima: Oqalayo
Ama-Dips - ama-technical exercises:
- Bamba isisindo somzimba ezingalweni ezeluliwe.
- Ekuhogeleni kwehle kancane. Izindololwane kufanele zibekwe eduze ngangokunokwenzeka nomzimba. Esimeni esibucayi izingalo ezigobile ezindololwaneni ngo-90 °.
- Phakathi nomzamo wokukhipha umoya we-triceps udonsa umzimba wakho endaweni yokuqala.
Ukuzivocavoca ngevidiyo:
ama-pushup exercises of the arms exercises on the parallel bar exercises for triceps
- Iqembu lemisipha: iTriceps
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Isifuba, Amahlombe
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Okunye
- Izinga lobunzima: Oqalayo