В (Umqulu 28, Issue 6, amakhasi 675-686, Disemba 2015) ososayensi abavela kuBritish Dietetic Association buyekeza ucwaningo ngokudla okudayisa ubuthi: amasu anephutha, amasampula amancane awafakazeli lutho. Ngokombono womzimba, ukunciphisa ubuthi (kufaka phakathi lawo akhiwa ngesikhathi sokuphendula okujwayelekile kwamangqamuzana), sinesibindi, nezinso, isikhumba, namaphaphu ngokukhishwa kwawo. Ayikho ijusi evela kumahlumela, alikho itiye le-herbal elizokwenza isibindi sisebenze kangcono; kumuntu ophilile, kwenza kahle.
Asikwazi, ngomzamo wentando, ukukhulisa ukukhiqizwa kwama-enzyme, ukuthonya ukukhula nokuhlukanisa amaseli, asikwazi ngisho nokuguqula umbala wamehlo. Isiphakamiso sokuhlanza isibindi noma amathumbu obuthi kuzwakala njengombhedo. Uma kukhona okungahambi kahle esibindini noma ezinso, imiphumela iba mibi kakhulu kunebala elibi, izinwele ezibuthuntu kanye nokozela.
"" Ubhala ukuthi izikhalazo zomphakathi wesayensi kubakhiqizi bemikhiqizo ye-detox ukuchaza indlela yesenzo sabo, ukubiza nokwethula "ubuthi", akuzange kunikeze noma yimuphi umphumela.
Yebo, abanye bazizwa benamandla amakhulu lapho beqala ukudla okune-detox. Futhi uGwyneth Paltrow uncoma. Mhlawumbe lokhu kungumphumela wobusha, kanye nenqubo ekalwe ngokwengeziwe nokunakwa kakhudlwana ekudleni. Noma mhlawumbe lokhu kungenxa yokuthi inani lemfucuza yokudla liyancipha. Yebo, konke lokhu kungenziwa ngaphandle kokuxoshwa emzimbeni - okungenanjongo, okubizayo, okuyingozi ngokusetshenziswa isikhathi eside.
U-Elena Motova uthembele ezimisweni дumuthi okhomba (). Le yindlela lapho udokotela enza izinqumo mayelana nokuxilongwa, ukuvimbela, ukwelashwa ngokuya ngobufakazi besayensi obukhona bokusebenza nokuphepha kwabo.
Umuthi ngamunye, indlela ngayinye yokuxilonga, noma yikuphi ukungenelela ngenhloso yokwelapha noma ye-prophylactic kufanele kufundwe ukuze kuqondwe ukuthi ngabe kuzoba nomphumela odingekayo, noma ngabe kuzoba nemiphumela emibi, yiziphi izindlela eziyoba ngcono uma ziqhathaniswa.
Ngokuya ngezifundo zokwelashwa, umphakathi wezokwelapha womhlaba uthola izincomo zokuthi indlela ethile yokwelashwa noma inqubo iyasiza, iyasebenza, inezinzuzo, futhi ikhonjisiwe ukuthi isetshenziswe. Noma okungenamsebenzi, okungasebenzi, kwesinye isikhathi kuyingozi, futhi akunconyiwe. Noma imininingwane ayikholakali kangako, kwesinye isikhathi iyaphikisana, ingasetshenziswa ezimweni ezithile, kudingeka olunye ucwaningo.