Okuqukethwe
Ukukhetha ubulili bengane yakho: Ukudla kukaDkt Papa
Ucwaningo oluningi luye lwabonisa ukuthi ezinye imikhuba yokudla - kanye neminikelo enembe kakhulu yezimbiwa - kungenzeka shintsha ukukhishwa kwesitho sangasese sowesifazane futhi ngaleyo ndlela kuthonye indlela yesidoda. Ngokulandela ukudla okwanele, owesifazane angakwazi ngakho-ke ukuthatha isinyathelo ekuqhubekeleni phambili kwesidoda, abathwali be-X chromosome (ekhiqiza intombazane) noma ye-chromosome engu-Y (eveza umfana). Le ndlela yatholwa nguPr Stolkowski futhi yenziwa yaduma uDkt François Papa, udokotela wezifo zabesifazane. Ngokwezifundo ezehlukene, le nqubo izovikeleka cishe ngo-80%, kodwa imibono isahlukene kakhulu ngalo mbuzo.
Ukuba nendodakazi, udinga ukudla okucebile nge-calcium ne-magnesium, kodwa okuphansi kwe-sodium ne-potassium. Ukuzala umfana, bekuyoba ngenye indlela. Isimo kuphela: qala lokhu kudla okungenani izinyanga ezimbili nengxenye ngaphambi kokukhulelwa ingane yakhe futhi ukusebenzise encwadini nsuku zonke. Asikho isidingo sokuqhubeka nayo uma usukhulelwe, njengoba ubulili bomntwana kunoma isiphi isimo kunqunywa ngokuqondile kusukela ekukhulelweni.
Ukudla okuphelele kokuba nendodakazi
Ngokombono, noma yimuphi owesifazane ofuna ukukhulelwa umntwana wentombazane kufanele adle ukudla okucebile ku-calcium ne-magnesium, kodwa kuncane kwe-sodium ne-potassium. Khetha imikhiqizo yobisi (ngaphandle ushizi): ubisi, kodwa futhi iyogathi, ice cream, fromage blanc, petits-suisse, njll Kubuye Kunconywa ukudla inyama emhlophe, inhlanzi fresh namaqanda. Esigabeni sezithelo nemifino, khetha amasaladi aluhlaza, ubhontshisi obuluhlaza, isipinashi, uphayinaphu, ama-apula, ama-tangerine, amakhabe, amapheya, ama-strawberries nama-raspberries, kodwa nezithelo ezomisiwe njengama-hazelnuts, ama-walnuts, ama-alimondi namantongomane angenasawoti. Yeqa isinkwa nama-rusks (okuqukethe usawoti), njengasenyameni ebandayo, inhlanzi nenyama enosawoti, ebhenyiwe noma eqandisiwe. Khohlwa ngama-pulses futhi (ubhontshisi omhlophe owomile, udali, uphizi owomile, uphizi ohlukanisiwe), ubhontshisi wesoya, ummbila osemathinini, kanye nawo wonke ushizi onosawoti. Iziphuzo side, phuza amanzi amaminerali acebile nge-calcium kanye / noma i-magnesium. Ngokolunye uhlangothi, awekho amanzi acwebileyo, alikho itiye, ikhofi, ushokoledi, ubhiya ngisho ne-cider encane.
Yini okufanele udle ukuze ube nomfana?
Inhloso: ukuthanda ukudla okunothe nge-potassium ne-sodium, kuyilapho kunciphisa ukuthathwa kwe-calcium ne-magnesium. Ngakho-ke kufanele wamukele a ukudla okunobisi oluncane nosawoti omningi. Yidla ngaphandle kokulinganisela: yonke inyama, ukusikeka okubandayo, inhlanzi enosawoti (i-cod), ugwayi (inhlanzi, i-haddock), ekheniwe (amasardine, tuna, mackerel ewayini elimhlophe), okusanhlamvu njengerayisi, i-pasta, i-semolina, isinkwa esimhlophe, ama-rusks ajwayelekile, amakhukhi amnandi we-appetizer, kodwa namakhekhe. Emnyangweni wezithelo nemifino, khetha ama-pulses (ubhontshisi obanzi, ubhontshisi, uphizi ohlukanisiwe, udali, ummbila) nayo yonke eminye imifino, kungakhathaliseki ukuthi isanda, ekheniwe noma eqandisiwe, ngaphandle kwemifino enamahlamvu aluhlaza (isipinashi, i-watercress, i-dandelion) nezithelo ezomisiwe zembewu yamafutha (ama-hazelnuts, ama-alimondi, amantongomane…). Yeqa ubisi nayo yonke imikhiqizo yobisi, okusho ukuthi ushizi, ama-yogurts, i-petits-suisse, ushizi omhlophe, kodwa futhi ibhotela, ama-dessert noma amalungiselelo asekelwe ebisi (u-ayisikhilimu, ama-flans, i-Béchamel sauce), ama-crustaceans, i-shellfish, amaqanda esitsheni esikhulu (ama-omelets, ama-hard- amaqanda abilisiwe, athosiwe, aphekiwe, abilisiwe) futhi ekugcineni ushokoledi nokhokho. Ngokuqondene neziphuzo, phuza ijusi yezithelo, itiye, ikhofi. Qaphela, ngaphezu kwalokho: uma ukudla komfana kubonakala kunzima ukulandela, nakho kucebile kakhulu! Ngakho-ke kuyodingeka futhi ukuqapha ibhalansi.
Izinyathelo zokuphepha okufanele zithathwe ngokudla kwentombazane noma komfana
Ngaphambi kokuqala lolu hlobo lokudla, njalo uthintane nodokotela wakho. Nguye yedwa ongakunika imvume yakhe, ngoba kukhona contraindications eziningi : umfutho wegazi ophakeme, ukwehluleka kwezinso, isifo sikashukela, i-nephritis, i-hypercalciuria, izinkinga zenhliziyo. Ngaphezu kwalokho, uzophinde akunike izeluleko zokuthi ukuvimbela ukuntula lokho kungaba yingozi kuwe nengane yakho. Ngempela, kubalulekile ukuthi unganciphisi noma ukwandise ngokungenangqondo ukuthathwa kwamaminerali: akufanele neze uwe ngaphansi kokunconywa kwansuku zonke okunconyiwe. Futhi, ungathatheki, le ndlela ayiphephile ngo-100%.. Ungase udumale kakhulu uma ingane yakho ingelona ubulili obufunayo ekugcineni.