Ngabe lolu hlobo lokudla okunomsoco lufana nokujika okuthe xaxa kokukhanga, okuqanjwa ngalo ngemuva kwalokho. Inezikhathi zayo nezimbi ekudleni, kungenzeka ukuthi ukwahluka okufanayo kuzokwenzeka kwimizwa yakho. Yize lokhu kudla kunabalandeli abaningi, isincomo esiqinisekile. Ake sihlaziye ukuthi kuyini okuhle nokubi ngalokhu kudla.
Umsunguli wokudla uMartin Katan wayebeke ukusabela komzimba enanini lama-calories angena emzimbeni nokudla. Inkohliso enjalo unomphela - okuningi namuhla, kusasa okuncane, ngakho-ke umzimba wakho awujwayele inkambiso ethile futhi akazange abe nethuba lokuqongelela isisindo bese uphonsa okukhona. I-Metabolism, ngokwalo mbono, kufanele inyuke.
Ukudla amasonto amathathu ungalahlekelwa kusuka kumakhilogremu angu-3 kuye kwayi-7.
Ukudla kwesikimu kuqukethe umjikelezo wamasonto amathathu:
- Ezinsukwini ezi-3 zokuqala ukudla kwakho akufanele kweqe ama-calories ayi-600.
- Ngosuku olulandelayo 4 - 900. Ikhalori yesonto lesibili ama-calories ayi-1200.
- Isonto lesithathu futhi 600 no 900. Okulandelayo, finyelela ngokucophelela isilinganiso sakho sangaphambilini.
Uma silahla inkolelo-mbono yomsunguli wokudla, indlela yokusebenza kwayo ingaphezu kokucacile: ama-calories angu-600 - ingxenye yesidingo sansuku zonke, ngisho ne-1200 kubantu abaningi incane kakhulu. Akumangazi ukuthi isisindo silahlekile. Okokuqala amanzi ayaphuma, bese kuba yisisindo semisipha bese kuphela ngemuva kwalokho amaphesenti amancane amafutha omzimba. Ezinye izindaba ezimbi - izinga le-metabolism, liyancipha ngokudla okuphansi kwekhalori.
Naphezu kwalokhu ekudleni "i-roller coaster" kukhona ama-pluses. Ukudla okunomsoco kuhlanganisa inani elikhulu lamanzi, izithelo, imifino, okusanhlamvu okuphelele, kanye ne-fiber. Futhi konke lokhu kuthuthukisa kakhulu ukusebenza komgudu wokugaya ukudla nenhliziyo.
Uhlangothi olubuyela emuva lwazo zonke izidlo eziphansi zekhalori ingcindezi nokushoda kwama-calories, umzimba uqala ukugcina amafutha uma kunendlala. Futhi ukwehla kwesisindo kuhamba kancane futhi kusinda. Ngakho-ke, ngaphambi kokuthatha isinqumo nge-roller coaster yokudla, bheka izinzuzo nezingozi.
Ukulahleka kwemisipha ekudleni akuyona nje impumuzo yomzimba wakho. Ihlushwa imisipha yenhliziyo, ngakho-ke, ukuphendukela ekudleni ngokuqhubekayo kuyingozi kakhulu empilweni nasempilweni. Ngaphambi kokusebenzisa ukudla thintana nodokotela wakho, futhi uma ingozi yesisindo eseqile empilweni ingaphezulu kunobungozi bemiphumela yokudla, le roller coaster ilungele ukunikeza ikhanda lesondlo sakho esizayo.