Okuqukethwe
Isifo samathumbu sivame ukuholela ekutheni i-malabsorption yezakhamzimba. Emzimbeni akufiki kuphela ukuntuleka kwamafutha noma amaprotheni, kodwa futhi nokunye okubalulekile ezintweni ezijwayelekile ezisebenzayo - amavithamini, i-calcium, i-potassium nensimbi.
Ungakuhlela kanjani ukudla okutholwa ngumzimba ekudleni konke okudingekayo?
Ukudla okuphelele kungenzeka
Umgomo oyinhloko wokudla ezifweni zamathumbu - ngukudla okuphelele kakhulu okunama-calories anele.
Ukwephula ukugaya kuholela eqinisweni lokuthi umuntu ulahlekelwa isisindo ngokushesha hhayi kuphela ngamafutha, kodwa ngenxa yemisipha. Ngakho-ke, inani lamaprotheni aphelele kwimenyu kufanele lenyuswe liye ku- I-130-140 g nangaphezulu.
Futhi udinga ukwenza umsoco oyingxenye: ukudla okuyisihlanu kuya kweziyisithupha ngosuku, ukunciphisa umthwalo osendleleni yokugaya nokuthuthukisa ukumuncwa kwezakhamzimba.
Amavithamini angeziwe
Ngenkathi imbangela yalesi sifo ingaxazululwa, inani elanele lamavithamini nezakhi umzimba ongakwazi ukuzithola.
Ngakho-ke, ngemuva kokubonisana nodokotela kufanele uqale ukuthatha izakhi zamavithamini anconyiwe. Futhi kwezinye izimo, odokotela baze banikeze imijovo yamavithamini.
Amaminerali avela emikhiqizweni yobisi
Ukugcwalisa ukushoda kwamaminerali kuzosiza imikhiqizo yobisi. Amaprotheni namafutha kuwo agaywa ngomthwalo omncane ezithweni zokugaya, futhi i-phosphorus ne-calcium yanele ukugcina ibhalansi yomzimba yalezi zinto ezingeni elijwayelekile.
Ubisi olusha kanye nemikhiqizo yobisi ezifweni zamathumbu ngezinye izikhathi zidluliswa kabi kakhulu, kodwa ushizi omusha noshizi ongenawo usawoti onamafutha aphansi ugaywa ngokujwayelekile.
Ngakho-ke, ezifweni zamathumbu, izazi zokudla zincoma ukushiya ngisho iyogathi "enempilo futhi engokwemvelo" kakhulu bese ukhetha ushizi wekhebhu omusha futhi okhishwe kahle futhi ushizi omnene.
Cabanga ngezici zesifo
Eminye imikhiqizo ekhethiwe kuye ngezici zesifo. Isibonelo, isifo sohudo nokuqunjelwa kudinga ukudla okuhluke ngokuphelele.
Imikhiqizo evuselela ukuhamba kwamathumbu futhi ibe namandla umphumela we-laxative: isinkwa esimnyama, imifino eluhlaza nezithelo, izithelo ezomisiwe, imidumba, i-oats ne-buckwheat, inyama eminyene, i-kefir entsha, i-koumiss.
Sibuthakathaka isisu ukudla okunothile nge-tannin (itiye, ama-blueberries), isobho le-mucous kanye nama-porridges asuliwe, izitsha ezifudumele nezishisayo.
Ukudla okungu-4
Ekwelapheni izifo zamathumbu kukhona ukudla okukhethekile okungu-4, okunezinketho ezine ezingeziwe, ezinikezwa ngokuya ngobukhulu besifo nokwelashwa kwaso.
Okubi kakhulu - empeleni, No.4 - imigoqo evimbela kakhulu yonke indawo yokugaya ukudla, enamafutha amancane kanye nama-carbohydrate amancane. Zonke izidlo ezizofuthwa noma zibiliswe futhi uqiniseke ukuthi uzesula ku-puree yombuso.
Kepha indlela yokudla B4B ilungele labo abaphethwe yizifo zamathumbu, futhi bafuna ukuhambisa kancane ekudleni okujwayelekile. Okuqukethwe kwekhalori kwalokhu kudla kungama-3000 kcal, okulungele kahle ukuzama ukuthola isisindo esilahlekile ngenxa yalesi sifo. Ingxenyenamba yokudla.
Inombolo yokudla engu-4B
| Imikhiqizo | Not | Can |
| Isinkwa | Amakhekhe, ophaya, amarowu, amakhekhe amnandi | Amabhisikidi awomile, amabhisikidi anamafutha amancane, isinkwa sayizolo |
| isobho | Umhluzi onothile, amasobho anenyama | I buthakathaka low-fat umhluzi ne okusanhlamvu, pasta kanye nemifino razvivayuschiesya kahle |
| Inyama nenhlanzi | Yonke imikhiqizo yesoseji, amasoseji, inyama yezilwane ezindala, konke ukudla okuthosiwe | Inyama engenamafutha ngaphandle kwemisipha, ngendlela yama-cutlets noma ama-meatballs, izinkukhu ngaphandle kwesikhumba, izinhlanzi ezinciphile. Konke kushubile, kubilisiwe noma kubhakwe ngaphandle kwamafutha. |
| Izitsha ezivela okusanhlamvu, izitsha eziseceleni | Amabele nebhali, iphalishi lobisi, ipasta emnandi, enkulu, amakhowe, ugarlic, isithombo, isorrel, imifino eluhlaza eluhlaza | Okusanhlamvu okusanhlamvu okuvela kumnene osemanzini, uphudingi, ipasta encane enebhotela elincane, imifino ebilisiwe enokuthamba okuthambile |
| amaqanda | Amaqanda aluhlaza futhi abilisiwe abilisiwe, athosiwe | Ama-steamed omelets, ukukhethwa kwamaprotheni |
| Izitsha ezimnandi | Amakhekhe, ophaya, izithelo ezimuncu namajikijolo | Ama-apula abhakiwe, amajikijolo amnandi nezithelo ezinokuthungwa okuthambile, ujusi omnandi wemvelo |
| imikhiqizo yobisi | Ubisi lonke, imikhiqizo yobisi omuncu | Ubisi ngesimo sezithasiselo ezitsheni ezinamafutha aphansi noshizi omuncu woshizi omuncu omuncu, ushizi wepasta nama-casseroles |
| Iziphuzo | Iziphuzo ezimnandi, itiye elinamandla nekhofi, utshwala | Izinqe zomhluzi, itiye elibuthakathaka |
| Amafutha | Tshala okuncane, okunonile, ama-Margarine bese usakazeka | 10-15 g webhotela kuzithako |
Okubaluleke kakhulu
Uma kwenzeka izifo ezibucayi zamathumbu, ukumuncwa kwezakhi kunzima kakhulu, ngakho-ke ukudla kufanele kube nokulinganisela futhi kube namakhalori anele. Kepha kuzodingeka ugweme ukudla okungakhuphula umthwalo ohlelweni lokugaya ukudla futhi kuvuse ukwanda kwesifo. Ukudla okungu-4 - kuseyindlela enhle yokubuyisa isisindo sesifo esilahlekile.
Okuningi mayelana nokudla ngenkathi isifo se-bowel esivuthayo sibuka kuvidiyo engezansi:
Funda ngokudla ezinye izifo ku isigaba esikhethekile.