Okuqukethwe
Ukudla kweqembu legazi elingu-1: ukudla okuvunyelwe nokwenqatshelwe ekudleni kweqembu lokuqala legazi
Ukudla ngohlobo lwegazi sekuyisikhathi eside kusimangaze. Ubuye abe nebutho labalandeli abathi ukudla kohlobo lwegazi kusiza kakhulu ukugcina isibalo sinokuzwana okuhle, kukhona nesixuku sabangafuni nabagxeki. Kusho ukuthini ukudla ngeqembu legazi futhi yikuphi ukudla okuwusizo kakhulu kubanikazi beqembu 1?
Abanikazi beqembu I legazi manje sebazi impendulo eqondile yombuzo othi: "Yini ongakudla ukunciphisa umzimba?" Ukudla kweqembu 1 kwegazi, okwenziwe ngudokotela odumile we-naturopathic uPeter D'Adamo, kuwubufakazi obuningi balokhu.
Ngaphambi kokuqala uhlu lokudla okuwusizo futhi hhayi okuningi eqenjini legazi 1 lokudla, kufanelekile ukusho ukuthi iyini ingqikithi yenqubo yokulungisa isisindo “enegazi”.
Ngakho-ke, umbhali wokudla ngeqembu legazi ubhekwa njengodokotela we-naturopathic waseMelika uPeter D'Adamo, owathi, ngokusekelwe ocwaningweni lukayise, uJames D'Adamo, wafakazela ukuthi ukudla okufanayo kugaywa ngokuhlukile kubantu abahlukene. amaqembu egazi. ... Ngemva kocwaningo olude lwalolu daba, wahlanganisa izinhlu zezitsha nemikhiqizo yeqembu ngalinye kwamane egazi: ohlwini olulodwa wafaka ukudla nezitsha ezinomthelela ekwehleni kwesisindo, ukujwayela kwemetabolism kanye nempilo, kolunye - uhlu. yemikhiqizo ayibheka “njengenzima” kubameleli bamaqembu egazi. “Okusindayo” kusho lezo ezingagayeki kahle, ezinomphumela onobuthi, ezivusa ukunqwabelana kwamafutha kanye nesisindo somzimba. Yikuphi ukudla okulungele iqembu legazi I diet, futhi yini embi?
Ukudla ngohlobo lwegazi 1: ukudla okuzokusiza wehlise isisindo nokubuyisa impilo
Ekudleni ngokweqembu lokuqala legazi, ngokusho kwesitatimende sikababa nendodana ka-D'Adamo, lokhu kudla okulandelayo kuyasiza kakhulu:
I-artichokes, i-broccoli, imifino ye-collard, isipinashi. Le mikhiqizo isiza ukulawula inqubo yokugaya, ithuthukise imetabolism.
Inyama ebomvu. Ikakhulukazi iwundlu, inyama yenkomo, iwundlu kanye ne-veal. Inyama ebomvu ingumhlinzeki omuhle kakhulu wensimbi, uvithamini B12 namaprotheni, adlala indima enkulu ekusetshenzisweni komzimba kwabameleli beqembu lokuqala legazi.
Ukudla kwasolwandle: izinhlanzi zasolwandle, ama-anchovies, imfanzi, izimbaza nama-oysters. Futhi nezinhlobo ezinjengezinhlanzi njenge-perch, cod, pike.
Kuwo wonke amafutha eqenjini legazi 1 lokudla, amafutha omnqumo anconywa.
Ngaphezu kwalokho, abameleli beqembu legazi lokuqala ekudleni kwabo kufanele bathole indawo yama-walnuts, isinkwa esihlwanyelwe, amakhiwane kanye nemicu.
Ukudla "okuyingozi" ngokuya ngeqembu legazi 1
Uma ukudla "kuyingozi" ekudleni kweqembu legazi 1, lokhu akusho ukuthi kuyingozi empilweni. Nokho, uDkt. D'Adamo wababheka njengabangafiseleki kubameleli beqembu lokuqala legazi. Ngenxa yezici zesakhiwo samangqamuzana omzimba wabo, kulaba bantu imikhiqizo "yohlu olumnyama" yabo iyingozi kuphela ngoba ifaka isandla ekuzuzeni isisindo futhi ibambezele imetabolism. Kodwa kufanele uvume - futhi lokhu kwanele ukuyeka ukuzisebenzisa.
Uhlu lokudla okungenamsoco kwabantu abaneqembu lokuqala legazi lubandakanya:
Imikhiqizo eyenziwe ngokolweni, i-oats, ibhali nerye equkethe i-gluten (gluten). Le nto enamathelayo inciphisa izinqubo ze-metabolic emzimbeni wabamele iqembu legazi lokuqala, ngakho-ke kungcono ukunciphisa ukusetshenziswa kwabo ekudleni okungenani.
Ummbila, ubhontshisi, udali, owehlisa amandla esenzo se-insulin, futhi ngaleyo ndlela wehlise izinga lokuqina komzimba.
Ukholifulawa, amahlumela eBrussels kanye neklabishi. Le mifino icasula i-hypothyroidism - ukwehla komsebenzi wendlala yegilo.
Imikhiqizo yobisi enamafutha (okuhlanganisa ibhotela, ukhilimu, i-cottage shizi, ushizi nabanye), u-D'Adamo weluleka ukuba esikhundleni se-soy noma imikhiqizo yobisi olunamafutha aphansi.
Kuyathakazelisa ukwazi ukuthi iqembu lokuqala legazi yilona elijwayeleke kakhulu emhlabeni futhi indala kunawo wonke. Kukholakala ukuthi ekuqaleni bonke abantu abebehlala eMhlabeni cishe eminyakeni eyizinkulungwane ezingama-40 eyedlule babeneqembu elilodwa kuphela legazi, futhi lalingelokuqala. Yingakho namuhla abantu abanaleli qembu bavame ukubhekiswa kuhlobo "Hunter", okunconywa ngalo ukuthi balandele ukudla okuyinyama kakhulu, nokusetshenziswa okulinganiselwe okusanhlamvu nemifino.