Okuqukethwe
Ukudla cottage shizi casserole. Iresiphi yevidiyo
I-Curd ingumkhiqizo wobisi ogayeka kalula oqukethe ama-amino acid abalulekile e-tryptophan ne-methionine. Ngaphezu kwalokho, i-cottage shizi ingumthombo we-calcium - into eyinhloko yokwakha izicubu zamathambo namazinyo. I-cottage shizi enamafutha aphansi kufanele ifakwe ekudleni kwezingane nabesifazane abakhulelwe, futhi labo ababuka isisindo sabo bahlanganisa izitsha zemenyu ezilungiselelwe kusuka kumkhiqizo ophansi wamafutha.
Ukudla kwe-cottage shizi casserole: iresiphi
Iresiphi ye-Curd Casserole Yokudla
Ukuze ulungise i-casserole yokudla okumnandi uzodinga:
- 600 amagremu of fat-free granular cottage shizi
- 4 amaqanda
- 20 amagremu ebhotela
- Amagremu ayi-10 kawoyela wemifino
- 40 amagremu kafulawa kakolweni
- 20 amagremu isinkwa esimhlophe rusks
- dill
- ushukela
- usawoti
Dlulisa i-cottage shizi enamafutha aphansi nge-grinder yenyama. Lokhu kwenziwa ukuze kube nokuvumelana okulinganayo ngaphandle kwezigaxa. Faka usawoti kanye noshukela kuso. Hlukanisa izikhupha kwabamhlophe bese ugcoba izikhupha kahle ngebhotela. Shaya abamhlophe ngokwehlukana kube igwebu elithambile.
Kulula ukupheka i-cottage shizi i-casserole esikhunjini se-silicone, esingadingi ukugcotshwa ngamafutha emifino bese sifafazwa imvuthuluka yesinkwa.
Gcoba isikhunta ngamafutha emifino bese ufafaza imvuthuluka yesinkwa esimhlophe uma ungasebenzisi isikhunta se-silicone. Hlanganisa i-cottage shizi nofulawa, izikhupha, ehlutshiwe ngebhotela nabamhlophe abahlutshiwe. Hlanganisa konke ngokucophelela bese ufaka isikhunta. Bhaka kuhhavini oshiswe kahle imizuzu engu-45.
Fafaza i-dill eqoshiwe ku-curd casserole ngaphambi kokukhonza.
Izindlela zokupheka zokwenza i-curd casseroles ku-microwave ne-multicooker
I-Dieters ingenza futhi ama-curd casseroles alula futhi anempilo kuhhavini ye-microwave kanye nesipheki esinensayo.
Ukwenza i-cottage cheese casserole ku-microwave, udinga ukuthatha:
- 250 amagremu of fat-free granular cottage shizi
- 2 amaqanda
- 1 isipuni senqwaba yesitashi
- ½ isipuni semolina
- 3 wezipuni ushukela
- I-1 banana
Hlukanisa abamhlophe kuma-yolks futhi ugaye kahle abamhlophe noshukela. Kancane kancane engeza ezinye izithako: i-cottage shizi, isitashi, i-semolina, izikhupha. Hlanganisa kahle konke. Hlanza ubhanana, uthathe izingcezu ezincane bese ubeka ku-curd mass. Hlanganisa konke kahle futhi.
Faka ingxube kuhhavini we-microwave kanye ne-microwave. I-casserole ye-curd ilungiselelwe imizuzu engu-15 ngamandla angu-650 watts.
Ukuze ulungise i-casserole yokudla yethenda ku-cooker kancane, uzodinga izithako ezilandelayo:
- 500 amagremu ka-cottage shizi ongenamafutha
- 4 amaqanda
- ¾ izinkomishi ushukela granulated
- 1 ingilazi yeyogathi
- ½ inkomishi semolina
- 1 ithisipuni i-vanillin
- I-1 ithisipuni yokupheka powder
- usawoti
- ibhotela noma imajarini
Uma ufisa, ungangeza omisiwe noma izithelo zikaswidi ku-curd casserole. Lokhu kufanele kwenziwe esigabeni sokuxova inhlama.
Shaya amaqanda nge-mixer kuze kube yi-fluffy. Faka ushukela bese ushaya futhi. Bese wengeza kancane kancane i-cottage shizi, i-semolina, i-vanillin, i-baking powder, usawoti, uthele ku-kefir bese uhlanganisa konke kahle. Kufanele wenze inhlama encane.
Gcoba isitsha se-multicooker ngebhotela noma imajarini bese udlulisela isisindo se-curd kuso. Setha i-multicooker kumodi yokubhaka. Isikhathi sokupheka se-curd casserole imizuzu engama-45.