Ukuxilongwa kwe-orthorexia
Njengamanje, azikho izindlela zokuxilonga ezaziwayo ze-orthorexia.
Ubhekene nokusola kwe- i-nonspecific eating disorder (TCA-NS) uhlobo lwe-orthorexia, uchwepheshe wezempilo (udokotela ojwayelekile, isazi sokudla okunempilo, udokotela wengqondo) uzobuza umuntu mayelana nokudla kwakhe.
Uzohlola i ukuziphatha, lo amapani futhi imizwelo yomuntu ohlobene nesifiso sokudla ukudla okuhlanzekile nokunempilo.
Uzobheka ukuba khona kwezinye izifo (ukuphazamiseka okucindezelayo, ukudangala, ukukhathazeka) futhi uzoqapha imiphumela yesifo emzimbeni (i-BMI, ukushiyeka).
Ekugcineni, uzohlola umthelela we-disorder impilo yansuku zonke (inani lamahora ochithwe ngosuku ukukhetha indlela odla ngayo) naku- impilo yezenhlalo lomuntu.
Uchwepheshe wezokunakekelwa kwempilo kuphela ongaxilonga ukuphazamiseka kokudla (UMTHETHO).
Ukuhlolwa kweBratman UDkt. Bratman wenze isivivinyo esisebenzayo nesifundisayo esikuvumela ukuthi wazi ubudlelwano ongaba nabo ekudleni kwakho. Okufanele ukwenze ukuphendula “yebo” noma “cha” emibuzweni elandelayo: - Ingabe uchitha amahora angaphezu kwama-3 ngosuku ucabanga ngokudla kwakho? - Ingabe uhlela ukudla kwakho kusasele izinsuku ezimbalwa? - Ngabe umsoco wesidlo sakho ubaluleke kakhulu kuwe kunenjabulo yokukunambitha? - Ngabe izinga lempilo yakho seliwohlokile, ngenkathi izinga lokudla kwakho lithuthukile? - Ingabe usanda kuzidinga kakhulu kuwe muva nje? - – Ingabe ukuzethemba kwakho kuqiniswa isifiso sakho sokudla ukudla okunempilo? - Ingabe ukuyekile ukudla okuthandile ngokuthanda ukudla “okunempilo”? - Ingabe ukudla kwakho kuyakuphazamisa ukuphuma kwakho, kukwenza uqhelelane nomndeni nabangane? - Ingabe uzizwa unecala lapho uphambuka ekudleni kwakho? – Ingabe uzizwa unokuthula nawe futhi ucabanga ukuthi uyakwazi ukuzilawula kahle lapho udla ukudla okunempilo? Uma uphendule ngo "yebo" emibuzweni emi-4 noma emi-5 kwemi-10 engenhla, manje uyazi ukuthi kufanele uthathe isimo sokukhululeka kakhudlwana ngokudla kwakho. Uma ngaphezulu kwengxenye yakho uphendule "yebo", ungahle ube yi-orthorexic. Kuyancomeka ukuthi uye kuchwepheshe wezempilo ukuze nixoxe ngakho. Umthombo: Ukukhathazeka ngokudla "okunempilo": ukuphazamiseka kokuziphatha okusha - F. Le Thai - Nutrition Book of the Quotidien du Médecin ka-25/11/2005 |
Abacwaningi basebenza kulokhu ukuqinisekiswa kwesayensi kwethuluzi lokuxilonga (ORTO-11, ORTO-15) liphefumulelwe ngu Uhlu lwemibuzo kaBratman ukuze kuhlolwe i-orthorexia. Kodwa-ke, njengoba i-orthorexia ingazuzi ezinkambisweni zokuxilonga zomhlaba wonke, ambalwa amaqembu abacwaningi asebenza ngalesi sifo.2,3.