Abantu abasengozini

Abantu abasengozini yokuba nezimpawu ezinzima kakhulu:

• Abesifazane baseNtshonalanga.

Izici zengozi

Izinto ezingase zibe nomthelela ekushubeni kokubonakaliswa kokunqamuka kokuya esikhathini

• Izici zamasiko. Ukushuba kwezimpawu kuncike kakhulu ezimeni lapho ukuya esikhathini kwenzeka khona. Ngokwesibonelo, eNyakatho Melika, abesifazane abangaba ngu-80% baba nezimpawu ekuqaleni kokunqamuka kokuya esikhathini, ikakhulukazi ukushisa okushisayo. E-Asia, cishe ayi-20%.

  Lo mehluko uchazwa yizici ezi-2 ezilandelayo, isici sase-Asia:

  - ukusetshenziswa kakhulu kwemikhiqizo yesoya (soy), ukudla okunokuqukethwe okuphezulu kwe-phytoestrogens;

  - ukuguqulwa kwesimo okuholela ekuthuthukisweni kwendima yowesifazane osekhulile ngolwazi lwakhe nobuhlakani bakhe.

  Izici zofuzo azibonakali zihililekile, njengoba ucwaningo lwabantu bokufika luye lwabonisa.

• Izici zengqondo. Ukunqamuka kokuya esikhathini kwenzeka ngesikhathi sokuphila esivame ukuletha ezinye izinguquko: ukuhamba kwezingane, ukuthatha umhlalaphansi ngaphambi kwesikhathi, njll. Ngaphezu kwalokho, ukuphela kwamathuba okubeletha (ngisho noma abesifazane abaningi baye bayeka kule minyaka) kuhlanganisa ingqondo. isici esibhekana nabesifazane ngokuguga, futhi ngenxa yalokho nokufa.

  Isimo somqondo phambi kwalezi zinguquko sithonya ukushuba kwezimpawu.

• Ezinye izinto. Ukungazivocavoci, indlela yokuphila enganyakazi kanye nokudla okungenamsoco.

Amanothi. Isikhathi sokunqamuka kokuya esikhathini siyingxenye yofuzo.