Isikhathi esithile manje, imfashini yokwelapha ubuthi ibilokhu ikhuluma kakhulu. Lesi simo esivela ngaphesheya kwe-Atlantic senziwa abantu abaningi abafuna a ukuhlanzwa kwemvelo komzimba wabo. Lezi zindlela zokwelapha zenziwa isikhathi esiningi ngaphambi kokufika kwenkathi entsha ukuze kulungiselelwe umzimba ukushintsha ukudla, njengoba kuvame ukwenzeka ebusika noma ehlobo.

Yini ikhambi lokukhipha ubuthi emzimbeni?

Ukwelashwa kwe-detox kuzovela ku-naturopathy, okuhlose ukuphulukisa ngendlela engokwemvelo. Ngakho-ke, ngokuqala ngokususa yonke into eyingozi emzimbeni wethu, ngeke sinciphise ukukhathala namagciwane angalapheki. Ngakho-ke, amafutha agcwele, utshwala, ugwayi, ushukela ocolisisiwe, i-caffeine nezivimbelakuvunda uvinjelwe ekudleni ngesikhathi sokwelashwa. Imayelana nokulawula lokho okudlayo, ngokukhetha izithelo nemifino emisha. Ngakho-ke, kukhona amakhambi amaningana e-detox asekelwe ekudleni okuluhlaza futhi okungenamsoco njenge ujusi (iqukethe amajusi kuphela, amasobho nama-smoothies izinsuku ezi-1 kuye kwezi-5), i- i-monodiet (udle ukudla okufanayo izinsuku ezintathu) noma ikhambi lezithelo nemifino ehambisana nezithako zokudla ze-herbal. Mayelana nobude besikhathi sokwelapha, kuyahlukahluka kakhulu: phakathi kwezinsuku ezingamashumi amathathu nanye. Kuya ngemiphumela oyifunayo noyizwile. Qaphela ukuthi ungaphambanisi ukwelapha nokudla, ngoba umgomo lapha uwukuphumula umzimba wakho futhi unganciphisi, ngisho noma lokhu kuvame ukwenzeka lapho ushintsha ukudla kwakho.

Iyini imiphumela yokwelapha i-detox?

Izinguquko ezenziwe ngesikhathi sokwelashwa kwe-detox zizoba nemiphumela eminingi. Okokuqala, ukudla ukudla okulula nokunokulinganisela kuzovumela izitho (isikhumba, amaphaphu, isibindi, izinso) ukuba zikhiphe kalula ubuthi obugcinwe emzimbeni, nakuba lokhu kuseyimpikiswano. Futhi kuyindlela yokwazi ukuthi ukulawulwa kokudla kwakho kuhlala kufana nenhlalakahle. Kungani ungasebenzisi ikhambi ukuze ushintshe ukudla kwakho esikhathini eside?

Ukuqapha nezeluleko

Ngaphambi kokuqala ukwelashwa kwakho, kungcono ukuthi uthole imvume kadokotela wakho, ngoba akuwona wonke umuntu ongakwazi ukuwenza (isibonelo, abesifazane abakhulelwe). Ngaphezu kwalokho, ukuze uqale ukwelashwa kwakho ngokuzethemba, kuhle ukuba nesikhathi samahhala phambi kwakho. Ukuqala kungase kubonakale kunzima futhi kubangele ukukhathala, ikhanda kanye nezinkinga ezithile zokugaya ukudla. Kunconywa kakhulu ukuthi uzilungiselele ukudla kwakho kanye namajusi ngokwakho, kuzoba yimvelo engu-100%: thatha isikhathi sokuqoqa izithelo nemifino emisha, okungcono kakhulu i-organic. Kubalulekile futhi ukuphuza amanzi amaningi, itiye, namakhambi ukuze ugcine umzimba uhlanzekile.

Izindlela zokupheka ezine ongazizama

I-apula ye-smoothie eluhlaza - kiwis - isilimo esidliwayo esinamagatsha anamanzi

Ngezibuko ezimbili : ama-apula ama-2, amakiwi ama-2, ithisipuni elilodwa lejusi ye-lime, ama-ice cubes angu-1, amathisipuni angu-6 woju, upelepele omnyama, ingcosana ye-turmeric, i-mint embalwa kanye namaqabunga e-celery

Hlanza ama-apula nama-kiwi. Badlulise phakathi kwe-centrifuge bese udlulisa ujusi oqoqwe nazo zonke ezinye izithako kwi-blender. Hlanganisa konke bese unambitha okusha kakhulu.

I-Kiwi - sitrobheli - okusajingijolo - i-mint smoothie

Ezingilazini ezimbili: 1 kiwi, 100 amagremu ama-strawberries, 100 amagremu raspberries, igatsha basil, 1 igatsha Mint fresh, 1,5 amagremu itiye elimhlophe.

Bilisa amanzi bese uvumela isikhathi esimhlophe esishisayo imizuzu emi-5. Ngenkathi uketshezi selupholile, ikhasi bese usika ama-kiwi abe ama-cubes, ugobe ama-strawberries bese ususa amaqabunga emakhambi. Faka zonke izithelo namakhambi ku-blender, bese uxuba ngokufaka kancane kancane itiye elimhlophe. Khonza epholile.

Ijusi ye-beet nemifino

Okokuphuza : utamatisi ongu-1, upelepele obomvu o-1, izinhlanga ezi-2 zesilimo esidliwayo esinamagatsha anamanzi, ¼ ujusi kalamula, ubhithirothi ongu-1, isanqante esi-1, isixha esingu-1 sikaparsley.

Geza izithelo, amakhambi kanye nemifino emanzini. Sika izithako zibe yizicucu futhi uzidlulise ku-blender. Hlanganisa futhi uphake engilazini ende.

I-Cauliflower - isanqante - isobho se-cumin

Okwezitsha ezi-5 : 1/2 ukholifulawa, 3 izaqathe, 1 anyanisi, 1 ithisipuni kamini, 1 cube yesitoko semifino, pepper.

Hlukanisa ukholifulawa ube yi-florets, cwecwa izaqathe bese uxebula u-anyanisi. Sika izaqathe zibe amasongo no-anyanisi uwafake kumagumbi. Ebhodweni, uthele amanzi angama-600 ml. Engeza u-anyanisi kanye ne-bouillon cube. Letha konke emathunjini, bese ufaka imifino nekhumini. Bilisa emlilweni omncane imizuzu engama-30. Bese uhlanganisa imifino kanye nopelepele ngendlela othanda ngayo.