Okuqukethwe
Mhlawumbe i-ascorbic acid iyona emnandi kunazo zonke amavithamini, athandwa kakhulu ngabaningi kusukela ebuntwaneni. Njengomthetho, lonke ulwazi ngalo luye eqinisweni lokuthi lusizo kumasosha omzimba nasemakhazeni. Kodwa-ke, umnikelo kavithamini C empilweni yethu ubaluleke kakhulu.
Ukuqapha impilo
Eqinisweni, uvithamini C unemisebenzi eminingi emzimbeni. Kwenza imithambo yegazi inwebe futhi iqine, ngasikhathi sinye ivuselele igazi. Futhi kunomthelela omuhle ezinhlelweni ze-nervous and endocrine, ivumela i-iron ukuthi ingene kangcono. UVitamin C ungumngani omkhulu wamasosha omzimba futhi uyisitha esikhulu sazo zonke izinhlobo zezifo. Hhayi imikhuhlane kuphela. Kuyabonakala ukuthi ibuyisa amandla ngemuva kokuhlaselwa yisifo senhliziyo futhi isheshisa ukuphulukiswa kwesilonda. Ngasikhathi sinye, lesi sakhi singamandla ashukumisayo emvelo alwa nokukhathala futhi asigcwalise ngobungqabavu.
Ukugcina ibhalansi
Uvithamini C emzimbeni womuntu awenzeki kakhulu - ukweqiwa kwawo kukhishwa kukodwa. Futhi kungadala ukulimala ngendlela yezinkinga zokugaya ukudla nokuphazamiseka kwemizwa. Ukushoda kukaVitamin C kuyingozi kakhulu. Kubukela phansi amasosha omzimba futhi kubangele ukungasebenzi kahle ezithweni ezahlukahlukene. Ezimweni esezithuthukile, ukushoda kwe-ascorbic acid kusongela iscurvy: ukulahleka kwamazinyo, ukopha kwemisipha nokukhathala okucindezelayo. Ngakho-ke kunengqondo ukunamathela enkambisweni enconyiwe. Abantu abadala ngokwesilinganiso badinga u-100 mg kavithamini C ngosuku, izingane-kufika ku-45 mg. Ngomsebenzi womzimba, umthamo ukhuphuke waya ku-200 mg, kanti ngomkhuhlane - kuya ku-2000 mg. Mhlawumbe ukungabi namandla okukhulu kukavithamini C ukungazinzi kwayo. Icekeleka kalula ngokuvezwa yilanga namazinga okushisa aphezulu, kanye nangokuthintana nensimbi. Ngakho-ke, ukupheka, sebenzisa ingilazi noma izitsha ezifakwe i-enameled kanye ne-spatula yokhuni. Uma upheka imifino enokuqukethwe okuphezulu kwe-ascorbic acid, yifake emanzini abilayo ngokushesha nje lapho exutshwe noma eqotshiwe. Ngaphandle kwalokho, i-oxygen izoyibhubhisa ngaphandle kokulandela. Futhi kufanele kuphawulwe ukuthi uvithamini C umuncwa kangcono ngokuhlanganiswa nensimbi, i-folic acid, i-rutin ne-glucose.
Inkosi yase-Ascorbic
Ngokuphikisana nalokho obekulindelwe, umkhiqizo oyinhloko ocebile ku-vitamin C awusizo izithelo ezisawolintshi, kepha uvuka okhalweni. I-decoction yazo inomphumela wokubuyisela futhi we-tonic. Bilisa izipuni ezimbili zamajikijolo achotshoziwe ku-2 ml wamanzi imizuzu eyi-500-15, uthele ku-thermos bese ushiya ubusuku bonke. Thambisa umhluzi ngoju bese uwaphuza njengetiyi ejwayelekile. Phakathi kwezinye izinto, ijwayele ukugaya, ikhiqize umphumela we-diuretic, iqinisa ukucindezela kwegazi futhi ithuthukise izinqubo zobuchopho. Ngendlela, ngokusho kokulondolozwa kukavithamini C, i-sea buckthorn kanye ne-blackcurrant akuhambanga kude ne-rosehip.
Limnandi futhi libushelelezi
Indawo yesibili phakathi kwemikhiqizo equkethe i-vitamin C ithathwe upelepele obomvu obomvu. Ngaphezu kwalokho, imifino iqukethe amavithamini P no-B, okwenza kube wusizo ikakhulukazi isifo sikashukela, isifo senhliziyo kanye nokugcwala kwezinzwa. I-Bell pepper ivuselela ama-pancreas, isiza ekunciphiseni amahlule egazi futhi iwusizo ku-hypertension. Izindaba ezimnandi kulabo abakhuthalela ukwehlisa isisindo. I-Pepper inyusa ukukhishwa kwejusi yesisu futhi ithuthukise i-peristalsis yamathumbu. Ngobuhle, le mifino nayo ibalulekile, ngoba iguqula izinwele nezinzipho.
Iklabishi kin
Isinyathelo sesithathu somsamo sabiwa ngamahlumela aseBrussels kanye ne-broccoli. Owokuqala ucebile nge-folic acid, esaziyo ukuthi ithuthukisa izinzuzo zikavithamini C. Inomphumela omuhle emithanjeni yegazi, isibindi, imizwa yezinzwa ne-endocrine. I-Brokholi iyimifino eyisimangaliso evimbela ukukhula komdlavuza, isifo sokuqina kwemithambo yegazi nokuguga ngaphambi kwesikhathi ezingeni lamangqamuzana. Okujwayelekile kakhulu kithi, izinqolobane ezimhlophe zeklabishi le-ascorbic acid azihlaba umxhwele. Kepha uma usuvutshiwe, uphenduka umkhiqizo ophuma novithamini C.
ICitrus Squad
Manje ake sikhulume ngezithelo eziyinhloko ezinezithelo ze-citrus ezinovithamini C ezikhanyayo. Indawo yesine esilinganisweni sevithamini ayiphazamisi izinzuzo zabo. Amawolintshi abalulekile ekuthelelekeni okubuthakathaka, i-anemia, izinkinga zokugaya ukudla, isibindi namaphaphu. I-Lemon ine-antimicrobial, i-antioxidant kanye nezindawo zokuphulukisa amanxeba. I-Grapefruit isiza ukugaya ukudla okunamafutha, yehlisa izinga le-cholesterol eyingozi futhi isusa udoti. Okuhlanganisa izithelo ukuthi amafutha abalulekile asekelwe kuwo akhulula ukungezwani kwezinzwa futhi anciphise isifiso sokudla.
I-Titanium eluhlaza
Isipinashi siqeda ompetha abahlanu abaphezulu ngokuya ngokuqukethwe kukavithamini C. Ekubunjweni kwalokhu kuluhlaza, kufakwa ngokuphelele ngenxa yenani elikhulu lensimbi. Inani elikhulu le-fiber kusipinashi liyiphendula libe "ibhulashi" lamathumbu, akhukhula ngokuphelele izinto eziyingozi. Odokotela batusa ukuncika kulomuthi kulabo abalulama ekuguleni okude noma abahlangabezana nokucindezeleka kwengqondo. Abesifazane kufanele bathande isipinashi ngoba senza isikhumba sibe bushelelezi, siqine izinwele, futhi siqiniseke ngezinzipho.
I-Ascorbic acid iyisakhi esibalulekile esakhiweni sempilo yethu. Futhi kufanele sigcine amandla ayo njalo. Izipho eziphanayo zasehlobo zifaka isandla kulokhu futhi ngangokunokwenzeka. Sidinga ukubafaka ekudleni komndeni kaningi.