Ibambezeleke ukuya esikhathini ngezinsuku ezi-2 ngokuhlolwa okungenayo
Ukubambezeleka kwezinsuku ezi-2 kulula ukuphuthelwa. Kodwa uma uphupha ingane isikhathi eside, ngeke ukwazi ukuphuthelwa. Sizokutshela ukuthi yini okufanele uyenze ngokubambezeleka kwezinsuku ezi-2 kanye nokuhlolwa okungenayo

Ukungabikho kokuya esikhathini ngisho nezinsuku ezimbili kwabesifazane kuvame ukuba yimbangela yokukhathazeka. Ubulili obuhle buqala ukuzibuza ukuthi ukhulelwe yini. Kodwa ukuhlolwa kukhombisa umugqa owodwa kuphela, bese kuphakama eminye imibuzo, ngisho nokwethuka kuvela, yini engalungile ngami. Ngesikhathi esifanayo, odokotela bezifo zabesifazane baqinisekisa ukuthi ngokubambezeleka kwezinsuku ezinhlanu, akukho okumele ukhathazeke ngakho. Kodwa uma iphinda njalo, udinga ukubonana nodokotela.

Izizathu zokubambezeleka kokuya esikhathini ngezinsuku ezi-2

Ukubambezeleka kwezinsuku ezimbili ukuya esikhathini kungase kwenzeke ngezizathu ezihlukahlukene.

Ukuvuthwa ngokocansi

Ngesikhathi sokuthomba, uhlelo lokuzala lwentombazane alukakakhiwa ngokugcwele. Kulokhu, ukubambezeleka kwezinsuku ezimbili ukuya esikhathini akuyona neze i-pathology. Odokotela bayaqaphela ukuthi ukwakheka komjikelezo wokuya esikhathini kungabambezeleka unyaka wonke, kodwa lokhu kungaphakathi kwebanga elivamile.

Ukucindezeleka kanye nesimo sengqondo-ngokomzwelo

Ukucindezeleka okukhulu noma ukushintsha kwemizwelo ngokuvamile kubangela ukubambezeleka kwezinsuku ezimbili ukuya esikhathini. Izinkathazo ezihlala njalo: ukulahlekelwa umsebenzi, ukuhlukana nomuntu othandekayo, izinkinga zezimali, ukucindezeleka ngenxa yezingane, kungaholela ekushintsheni emzimbeni. Ukuya esikhathini kungashintsha kalula ngezinsuku ezimbili, ngakho-ke uma uhlangabezane nokucindezeleka okukhulu kulo mjikelezo futhi ubhekene nokulibaziseka kwezinsuku ezimbili, ungasheshi ukugijima kudokotela. Kodwa uma ukuya esikhathini kungafiki isikhathi eside, kungcono ukwenza i-aphoyintimenti nochwepheshe.

Izinguquko zeminyaka

Iningi labesifazane liyanqamuka ngemva kweminyaka engu-45. Kodwa ezweni lanamuhla, ukunqamuka kokuya esikhathini kuye kwaba yintsha, futhi “ukuguga” kwezitho zabesifazane kungabonakala ngisho nalapho eneminyaka engu-35 ubudala. Kwabesifazane ngaphambi kokuya esikhathini, izikhawu phakathi kokuya esikhathini ziyanda, umjikelezo uba ngokungajwayelekile futhi kungase kube nokubambezeleka kwezinsuku ezimbili noma ngaphezulu.

I-Avitaminosis

Ngemuva kokuhlolwa okungalungile, abesifazane baqala ngokushesha ukubheka izilonda kubo, kungani kungakaze kube nezikhathi izinsuku ezimbili kakade. Abantu besifazane bayakhohlwa ukubuka amapuleti abo futhi bakhumbule ukuthi badle kanjani emasontweni ambalwa edlule. Ukulibaziseka kwezinsuku ezimbili kungase kube ngenxa yokuthi umzimba awunawo amavithamini namaminerali, amafutha afanele namaprotheni.

Ukushintsha kwesimo sezulu kungazelelwe

Uma ngoDisemba ubuyele eMoscow uvela eThailand eshisayo, umzimba, odokotela bayaqinisekisa, ungaphansi kokucindezeleka okukhulu. Ushintsho olubukhali ezimweni zezulu lungathinta kakhulu umjikelezo wokuya esikhathini. Umzimba wonke, lapho ufika eholidini elivela ezweni elifudumele, udlula esigabeni sokujwayela nokuzivumelanisa nezimo, ukubuyela ekhaya kuyacindezela, okungabangela ukubambezeleka kwezinsuku ezimbili ukuya esikhathini.

ukhuluphele

Isisindo esiningi siholela ekuphazamisekeni kwesistimu ye-endocrine futhi, ngenxa yalokho, ukungasebenzi kahle kwe-ovarian. Ukubambezeleka kokuya esikhathini uma kwenzeka ukungalandelwa kwemithetho eyisisekelo yokuphila okunempilo kuyinto evamile. Ukubambezeleka kokuya esikhathini ngenxa yesisindo esiningi kungathatha izinsuku ezimbili noma ngaphezulu.

Ukudla

Amantombazane amaningi alwela ukuba nesibalo esifanelekile awanaki iseluleko, futhi ngisho nakakhulu aya kochwepheshe bezokudla. Bayeka amafutha ngenxa yokwesaba ukukhuluphala, futhi uma bedebeselela ukudla kwabo ngokweqile, baba nokulibaziseka kwezinsuku ezimbili ukuya esikhathini. Nganoma yikuphi ukuncipha kwesisindo, kufanele nakanjani uthintane nochwepheshe ekuqaleni kohambo.

Okufanele ukwenze uma isikhathi sakho sekwephuzile ngezinsuku ezi-2

Okokuqala udinga ukwenza ukuhlolwa kokukhulelwa. Akekho ongaba nesiqiniseko se-100% sokuthi akukho ukukhulelwa, ngisho noma ungazange ube nobuhlobo obuseduze ngezinsuku ezivundile, i-ovulation ayikwazanga "ngokuvumelana nekhalenda", kodwa kamuva. Ukuhlolwa kokukhulelwa akunayo - futhi awukwazi ukuchaza isizathu sokubambezeleka kwakho, kufanele ubone udokotela. Uzosiza ukuthola ukuthi yini ngempela eyabangela ukubambezeleka kokuya esikhathini ngokubeka uchungechunge lwezifundo, ezingase zihlanganise ukuhlolwa kwegazi, umchamo, i-ultrasound.

Ukuvimbela ukuya esikhathini ukubambezeleka

Ukuze alondoloze impilo, owesifazane udinga ukuyeka imikhuba emibi, ukudla ngokweqile, ukuvivinya umzimba ngokweqile, ukubhema, ukuphuza utshwala.

Isizathu sokuphulwa komjikelezo kungase kube umsebenzi ngamakhemikhali. Kufanele ukhethe uhlobo oluphephile lomsebenzi futhi wenqabe umsebenzi oyingozi.

Kufanele nakanjani ucabange kabusha ngokudla kwakho. Ukuze umzimba wesifazane usebenze kahle, udinga ukudla amafutha anempilo: ukwatapheya, inhlanzi ebomvu, amafutha omnqumo noma i-linseed, ibhotela, izikhupha zamaqanda, amantongomane (ama-alimondi nama-walnuts), i-cottage shizi enamafutha okungenani angu-5%. , imikhiqizo yobisi.

Ukuthanda ukudla, ukwenqatshwa kwenyama, imikhiqizo yobisi kanye nezilwane zasolwandle ngenxa yemifino kwehlisa umzimba, okuphinde kube nomthelela omubi empilweni yamantombazane nabesifazane.

Kungakhathaliseki ukuthi kufanele ucindezeleke - amangqamuzana ezinzwa awabuyiselwa, futhi ama-echoes awo aphula umjikelezo wokuya esikhathini. Ukukhulula ngemva komsebenzi wosuku olunzima, izazi zokusebenza kwengqondo zeluleka ukudweba, ukulalela umculo ozolile noma i-audiobook, ukugeza, ukuzindla. Impilo yakho yengqondo izokubonga ngalokhu.

Imibuzo nezimpendulo ezidumile

Sixoxe ngezinkinga ezingenzeka zowesifazane onokubambezeleka kwezinsuku ezi-2 ukuya esikhathini, izimbangela zokudonsa izinhlungu, ukungakhululeki esifubeni kanye nomkhuhlane udokotela wezifo zabesifazane u-Elena Remez.

Kungani isisu esingaphansi sidonsa lapho ukuya esikhathini kubambezeleka ngezinsuku ezingu-2?
Ngokubambezeleka kokuya esikhathini ngezinsuku ezi-2 kanye nokuhlolwa kokukhulelwa okungalungile, akufanele uzwakale i-alamu. Ukubambezeleka okunjalo kungase kube ngenxa yokusebenza ngokweqile, ukwanda kokuzivocavoca umzimba, ukucindezeleka, ukungalali kahle, noma ukushintsha kwesimo sezulu. Ngaphambi kokuya esikhathini, izinguquko ze-hormonal ze-cyclic zenzeka, ukuphazamiseka okuncane okungazibonakalisa ngendlela yobuhlungu obuphakathi kwesisu esingaphansi.
Yini ebangela ukuphuma okumhlophe, okunsundu noma okunegazi ngokubambezeleka kwezinsuku ezi-2?
Ezinsukwini ezimbalwa ngaphambi kokuya esikhathini, inani le-vaginal secretion lingakhuphuka kancane. Lokhu kwenzeka ngaphansi kwethonya lesizinda se-hormonal esishintshayo. Futhi, ngaphambi kokuqala kokuya esikhathini, ukukhishwa kungase kube nsundu (i-spotting) noma kube nemivimbo yegazi, lokhu kungenxa yokuthi i-endometrium ilungiselela ukwenqatshwa, ezinye izitsha ziqala ukubola. Akufanele ukhathazeke uma ukubambezeleka kokuya esikhathini kungadluli izinsuku ezimbili ezingu-2 - 3.
Ingabe ubuhlungu besifuba bungenzeka lapho ukuya esikhathini sekwephuzile ngezinsuku ezi-2?
Umjikelezo wokuya esikhathini uhlelo oluyinkimbinkimbi lwezinguquko ze-cyclic (nyanga zonke) ohlelweni lwe-hormonal, oluthinta cishe wonke umzimba wesifazane. Njengoba kunikezwe ukulungiswa okuhle kokuxhumana kwe-hormonal, ukuphazamiseka okuncane kungazibonakalisa ngezimpawu ezifana nalezi:

● ukubambezeleka kokuya esikhathini;

● ubuhlungu ngaphambi nangesikhathi sokuya esikhathini;

● ukuvuvukala nobuhlungu bezindlala zebele;

● ukukhala noma ukucasuka.

Iyini isizathu sokwanda kwezinga lokushisa komzimba ngokubambezeleka kwezinsuku ezi-2?
Ukwanda kokushisa komzimba ngaphambi kokuya esikhathini kufika ku-37,3 ° C kuyinto evamile. Uma izinga lokushisa likhuphuka kakhulu noma lingawi ngemva kokuphela kokuya esikhathini, lesi yisizathu sokubona udokotela.

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