Okuqukethwe
Ukungabikho kokuya esikhathini ngisho nezinsuku ezimbili kwabesifazane kuvame ukuba yimbangela yokukhathazeka. Ubulili obuhle buqala ukuzibuza ukuthi ukhulelwe yini. Kodwa ukuhlolwa kukhombisa umugqa owodwa kuphela, bese kuphakama eminye imibuzo, ngisho nokwethuka kuvela, yini engalungile ngami. Ngesikhathi esifanayo, odokotela bezifo zabesifazane baqinisekisa ukuthi ngokubambezeleka kwezinsuku ezinhlanu, akukho okumele ukhathazeke ngakho. Kodwa uma iphinda njalo, udinga ukubonana nodokotela.
Izizathu zokubambezeleka kokuya esikhathini ngezinsuku ezi-2
Ukubambezeleka kwezinsuku ezimbili ukuya esikhathini kungase kwenzeke ngezizathu ezihlukahlukene.
Ukuvuthwa ngokocansi
Ngesikhathi sokuthomba, uhlelo lokuzala lwentombazane alukakakhiwa ngokugcwele. Kulokhu, ukubambezeleka kwezinsuku ezimbili ukuya esikhathini akuyona neze i-pathology. Odokotela bayaqaphela ukuthi ukwakheka komjikelezo wokuya esikhathini kungabambezeleka unyaka wonke, kodwa lokhu kungaphakathi kwebanga elivamile.
Ukucindezeleka kanye nesimo sengqondo-ngokomzwelo
Ukucindezeleka okukhulu noma ukushintsha kwemizwelo ngokuvamile kubangela ukubambezeleka kwezinsuku ezimbili ukuya esikhathini. Izinkathazo ezihlala njalo: ukulahlekelwa umsebenzi, ukuhlukana nomuntu othandekayo, izinkinga zezimali, ukucindezeleka ngenxa yezingane, kungaholela ekushintsheni emzimbeni. Ukuya esikhathini kungashintsha kalula ngezinsuku ezimbili, ngakho-ke uma uhlangabezane nokucindezeleka okukhulu kulo mjikelezo futhi ubhekene nokulibaziseka kwezinsuku ezimbili, ungasheshi ukugijima kudokotela. Kodwa uma ukuya esikhathini kungafiki isikhathi eside, kungcono ukwenza i-aphoyintimenti nochwepheshe.
Izinguquko zeminyaka
Iningi labesifazane liyanqamuka ngemva kweminyaka engu-45. Kodwa ezweni lanamuhla, ukunqamuka kokuya esikhathini kuye kwaba yintsha, futhi “ukuguga” kwezitho zabesifazane kungabonakala ngisho nalapho eneminyaka engu-35 ubudala. Kwabesifazane ngaphambi kokuya esikhathini, izikhawu phakathi kokuya esikhathini ziyanda, umjikelezo uba ngokungajwayelekile futhi kungase kube nokubambezeleka kwezinsuku ezimbili noma ngaphezulu.
I-Avitaminosis
Ngemuva kokuhlolwa okungalungile, abesifazane baqala ngokushesha ukubheka izilonda kubo, kungani kungakaze kube nezikhathi izinsuku ezimbili kakade. Abantu besifazane bayakhohlwa ukubuka amapuleti abo futhi bakhumbule ukuthi badle kanjani emasontweni ambalwa edlule. Ukulibaziseka kwezinsuku ezimbili kungase kube ngenxa yokuthi umzimba awunawo amavithamini namaminerali, amafutha afanele namaprotheni.
Ukushintsha kwesimo sezulu kungazelelwe
Uma ngoDisemba ubuyele eMoscow uvela eThailand eshisayo, umzimba, odokotela bayaqinisekisa, ungaphansi kokucindezeleka okukhulu. Ushintsho olubukhali ezimweni zezulu lungathinta kakhulu umjikelezo wokuya esikhathini. Umzimba wonke, lapho ufika eholidini elivela ezweni elifudumele, udlula esigabeni sokujwayela nokuzivumelanisa nezimo, ukubuyela ekhaya kuyacindezela, okungabangela ukubambezeleka kwezinsuku ezimbili ukuya esikhathini.
ukhuluphele
Isisindo esiningi siholela ekuphazamisekeni kwesistimu ye-endocrine futhi, ngenxa yalokho, ukungasebenzi kahle kwe-ovarian. Ukubambezeleka kokuya esikhathini uma kwenzeka ukungalandelwa kwemithetho eyisisekelo yokuphila okunempilo kuyinto evamile. Ukubambezeleka kokuya esikhathini ngenxa yesisindo esiningi kungathatha izinsuku ezimbili noma ngaphezulu.
Ukudla
Amantombazane amaningi alwela ukuba nesibalo esifanelekile awanaki iseluleko, futhi ngisho nakakhulu aya kochwepheshe bezokudla. Bayeka amafutha ngenxa yokwesaba ukukhuluphala, futhi uma bedebeselela ukudla kwabo ngokweqile, baba nokulibaziseka kwezinsuku ezimbili ukuya esikhathini. Nganoma yikuphi ukuncipha kwesisindo, kufanele nakanjani uthintane nochwepheshe ekuqaleni kohambo.
Okufanele ukwenze uma isikhathi sakho sekwephuzile ngezinsuku ezi-2
Okokuqala udinga ukwenza ukuhlolwa kokukhulelwa. Akekho ongaba nesiqiniseko se-100% sokuthi akukho ukukhulelwa, ngisho noma ungazange ube nobuhlobo obuseduze ngezinsuku ezivundile, i-ovulation ayikwazanga "ngokuvumelana nekhalenda", kodwa kamuva. Ukuhlolwa kokukhulelwa akunayo - futhi awukwazi ukuchaza isizathu sokubambezeleka kwakho, kufanele ubone udokotela. Uzosiza ukuthola ukuthi yini ngempela eyabangela ukubambezeleka kokuya esikhathini ngokubeka uchungechunge lwezifundo, ezingase zihlanganise ukuhlolwa kwegazi, umchamo, i-ultrasound.
Ukuvimbela ukuya esikhathini ukubambezeleka
Ukuze alondoloze impilo, owesifazane udinga ukuyeka imikhuba emibi, ukudla ngokweqile, ukuvivinya umzimba ngokweqile, ukubhema, ukuphuza utshwala.
Isizathu sokuphulwa komjikelezo kungase kube umsebenzi ngamakhemikhali. Kufanele ukhethe uhlobo oluphephile lomsebenzi futhi wenqabe umsebenzi oyingozi.
Kufanele nakanjani ucabange kabusha ngokudla kwakho. Ukuze umzimba wesifazane usebenze kahle, udinga ukudla amafutha anempilo: ukwatapheya, inhlanzi ebomvu, amafutha omnqumo noma i-linseed, ibhotela, izikhupha zamaqanda, amantongomane (ama-alimondi nama-walnuts), i-cottage shizi enamafutha okungenani angu-5%. , imikhiqizo yobisi.
Ukuthanda ukudla, ukwenqatshwa kwenyama, imikhiqizo yobisi kanye nezilwane zasolwandle ngenxa yemifino kwehlisa umzimba, okuphinde kube nomthelela omubi empilweni yamantombazane nabesifazane.
Kungakhathaliseki ukuthi kufanele ucindezeleke - amangqamuzana ezinzwa awabuyiselwa, futhi ama-echoes awo aphula umjikelezo wokuya esikhathini. Ukukhulula ngemva komsebenzi wosuku olunzima, izazi zokusebenza kwengqondo zeluleka ukudweba, ukulalela umculo ozolile noma i-audiobook, ukugeza, ukuzindla. Impilo yakho yengqondo izokubonga ngalokhu.
Imibuzo nezimpendulo ezidumile
Sixoxe ngezinkinga ezingenzeka zowesifazane onokubambezeleka kwezinsuku ezi-2 ukuya esikhathini, izimbangela zokudonsa izinhlungu, ukungakhululeki esifubeni kanye nomkhuhlane udokotela wezifo zabesifazane u-Elena Remez.
● ukubambezeleka kokuya esikhathini;
● ubuhlungu ngaphambi nangesikhathi sokuya esikhathini;
● ukuvuvukala nobuhlungu bezindlala zebele;
● ukukhala noma ukucasuka.