Njalo ebusuku, umuntu oyedwa kwaba-1 uyahona, ngaphezu kwengxenye yethu ngezikhathi ezithile. Kaningi zibangelwa ama-polyps ekhala, i-septum yamakhala egwegwile, i-tonsil hypertrophy, ulwanga oluthambile olunwetshiwe kanye ne-uvula, ukuvuvukala okuhambisana nokungezwani komzimba noma imikhuhlane. Umphumela uwukulala ngokweqile emini, ukuphazamiseka, ukukhathala, ukucasuka, ikhanda elibuhlungu ekuseni.
Indlela yokuthutha komoya ngepheshana eliphezulu lokuphefumula elincishiswe ulwanga olugoqayo lifinyezwa, futhi izinga lokugeleza kwalo liyashesha. Ukwenyuka kwengcindezi engalungile ngesikhathi sokuhogela kungenzeka ngenxa yomsebenzi onzima wemisipha yesifuba kanye ne-diaphragm. Phakathi nokulala, ulwanga oluthambile luyavevezela kanye nomsindo ohambisana nawo uyahona.
Ngaphezu kokuthi ubuthongo buyehla, ngokocwaningo, ukuhona kungaba nomthelela ekwakhiweni komfutho wegazi ophakeme, unhlangothi, ukungasebenzi kahle kwe-oxygen yenhliziyo, ushukela wegazi ophakeme kanye namazinga e-cholesterol, ukuphazamiseka kwe-libido kanye nokungasebenzi kahle kwe-erectile. Uma i-snoring inomthombo wayo ekushiyekeni kwe-anatomical, kufanelekile ukuvakashela uchwepheshe we-ENT ozo-oda inqubo.
I-Antisnorer, noma mhlawumbe ishiya?
I-Antisnorer isiqeshana esibuyisela ukuphefumula kwemvelo phakathi nezinsuku ezingu-2-4, kanye nokulala okunempilo. Isiqeshana senziwe ngerabha ethambile ye-silicone eguquguqukayo, engenabuthi, enozibuthe abancane ekugcineni. Isenzo sisekelwe ekukhuthazeni amaphuzu ezinzwa ekhaleni, ngenxa yalokho okungekho ukudlidliza kwengxenye ethambile yolwanga ne-uvula. Umoya ohogeliwe ungena emigudwini yomoya kahle ngemigudu yamakhala. Akunconyelwe kuphela labo abahonayo, kodwa nakubantu abangazwani nempova, abantu abanesifuba somoya, asebekhulile nabasubathi. I-contraindication yi-pacemaker futhi yobudala kuze kufike eminyakeni engu-9 ubudala.
Isifutho samakhala noma somphimbo isula imigudu yokuphefumula, kufika emahoreni angu-8 okulala. Ngokuya ngomzila wesicelo, ingase iqukathe i-marigold, i-lavender, i-glycerin ngisho ne-ginger.
Imichilo yomlomo zikuvumela ukuthi unciphise noma uqede ngokuphelele ukuhona, zisebenza amahora angama-8. Ngokuthambisa umphimbo, athobisa ukundindizela okubangela ukuhona. Uma ibekwe olwangeni, iqabunga kufanele lincibilike ngesigamu somzuzu.
Phatha ukuhona ngamakhambi asekhaya
Okokuqala, thola umkhuba wokuzumeka ngesikhathi esifanayo. Ukulala okude njalo ikhuthaza ngisho nokuphefumula. Lala ekamelweni elinomoya, qiniseka ukuthi izinga lokushisa alidluli ama-degree angu-21, ngoba ukomiswa komphimbo womphimbo kuholela ekuhoneni. Umswakama womoya okahle usukela ku-40-60%. Uma ulala ngomhlane, ulimi luwela emuva, yingakho kunconywa ukushintsha kwesikhundla. Faka imali ngomcamelolokho kuzosekela kahle ikhanda, intamo nomgogodla. Ukuze uphefumule kahle, ikhanda kufanele liphakanyiswe kancane.
Yeka ukubhema, ngoba kuholela ekuvuvukeni komphimbo, okuvimba imigudu yokuphefumula. Kuthinta ukuwohloka kolwanga utshwala Lahla amafutha amaningi emzimbeniikakhulukazi endaweni yomphimbo. Indlela yokuphila enempilo ibaluleke njengokungaphuzi iziphuzo ezine-caffeine ngaphambi kokulalanjenge-cola noma ikhofi, noma ungadli ukudla okunzimaokugaya kwawo kuphazamisa ubuthongo. Vimbela ukuphelelwa amanzi emzimbeni.
Ukutheleleka ngokuvamile kuyimbangela yokuhona. Ukuze unciphise amathuba okuphefumula ngomlomo, geza ngamanzi afudumele ukuze uwuvule Ikhala eligcwele. Ungase umangale lokho ukucula njalo idlala indima enkulu ekulweni nokuhona. Ikufundisa ukulawula ukuphefumula kwakho futhi iqinise imisipha yakho yomphimbo.