Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-48 kCal | I-1684 kCal | 2.9% | 6% | 3508 g |
| Amaprotheni | 0.3 g | 76 g | 0.4% | 0.8% | 25333 g |
| carbohydrate | 5.7 g | 219 g | 2.6% | 5.4% | 3842 g |
| Utshwala (i-ethyl alcohol) | 3.4 g | ~ | |||
| ama-asidi wemvelo | 0.2 g | ~ | |||
| Water | 90 g | 2273 g | 4% | 8.3% | 2526 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 1.5% | 15000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 5.8% | 3600 g |
| Uvithamini PP, NE | I-0.8 mg | I-20 mg | 4% | 8.3% | 2500 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-60 mg | I-2500 mg | 2.4% | 5% | 4167 g |
| ICalcium, Ca | I-13 mg | I-1000 mg | 1.3% | 2.7% | 7692 g |
| I-Magnesium, Mg | I-12 mg | I-400 mg | 3% | 6.3% | 3333 g |
| I-Sodium, Na | I-20 mg | I-1300 mg | 1.5% | 3.1% | 6500 g |
| IPhosphorus, uP | I-18 mg | I-800 mg | 2.3% | 4.8% | 4444 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.1 mg | I-18 mg | 0.6% | 1.3% | 18000 g |
Inani lamandla lingu-48 kcal.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.