Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-74 kCal | I-1684 kCal | 4.4% | 5.9% | 2276 g |
| Amaprotheni | 0.4 g | 76 g | 0.5% | 0.7% | 19000 g |
| carbohydrate | 8.7 g | 219 g | 4% | 5.4% | 2517 g |
| Utshwala (i-ethyl alcohol) | 5.4 g | ~ | |||
| ama-asidi wemvelo | 0.2 g | ~ | |||
| Water | 85 g | 2273 g | 3.7% | 5% | 2674 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 0.9% | 15000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 3.8% | 3600 g |
| Uvithamini PP, NE | I-0.9 mg | I-20 mg | 4.5% | 6.1% | 2222 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-100 mg | I-2500 mg | 4% | 5.4% | 2500 g |
| ICalcium, Ca | I-25 mg | I-1000 mg | 2.5% | 3.4% | 4000 g |
| I-Magnesium, Mg | I-20 mg | I-400 mg | 5% | 6.8% | 2000 g |
| I-Sodium, Na | I-40 mg | I-1300 mg | 3.1% | 4.2% | 3250 g |
| IPhosphorus, uP | I-20 mg | I-800 mg | 2.5% | 3.4% | 4000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.1 mg | I-18 mg | 0.6% | 0.8% | 18000 g |
Inani lamandla lingu-74 kcal.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.