Kunezinhlobo ezingaphezu kwezingu-10 ze-basil futhi ngayinye yazo inephunga layo elihlukile, umthunzi nokuma kwayo. Emasikweni amaningi, lesi sitshalo sikhetheke kakhulu, ngokwesibonelo, eNdiya, i-basil ibhekwa njengesitshalo esingcwele, kepha eRomania kusekhona inkambiso lapho kwamukelwa isicelo somshado, intombazane inika umfana insimbi eluhlaza ye-basil.
Futhi sifuna ukukutshela ukuthi iyiphi i-basil elusizo ekudleni kwethu, ukuthi ungayikhetha kanjani nokuthi ungayidla kanjani.
ISizini
Njengamanje, sekuthandwa kakhulu ukutshala amakhambi abilayo emafasiteleni emakhishini akho ukuthi ukusetshenziswa kwamakhambi amasha sekuvele kutholakala unyaka wonke. Kepha, uma sikhuluma nge-basil yomhlaba, itholakala kusukela ngo-Ephreli futhi ifaka phakathi kuze kube nguSepthemba.
INDLELA YOKUKHETHA
Njenganoma imiphi imifino, i-basil ikhethwa ngokuya ngokubukeka kwayo. Lesi sitshalo kufanele sibe sisha, sinombala ogqamile nephunga lesici. Ungathengi i-basil enamaqabunga avilaphayo, futhi futhi uma amaqabunga esitshalo embozwe amabala amnyama.
IZIMPAHLA EZIWUSIZO
Ukwakheka kwe-basil kuqukethe amavithamini C, B2, PP, A, P, kanye noshukela, carotene, phytoncides, methylhavicol, cineol, linalool, camphor, ocimene, tannins, acid saponin.
I-Basil ivuselela ngokuphelele amasosha omzimba. Kuvikela cishe kuzo zonke izifo. Inezinto zokwelapha zezifo zokuphefumula, ukutheleleka ngegciwane, amagciwane kanye nefungal yomgudu wokuphefumula.
Ukunikeza umphumela we-antibacterial, i-basil izosiza ngezinkinga zomlomo: izobhubhisa amabhaktheriya abangela i-caries, i-tartar, i-plaque, umoya onukayo.
Futhi, ukusetshenziswa kwe-basil kuqinisa izinzwa, kuvuselele ukusebenza kobuchopho futhi kulungise ukulala.
Ama-enzyme aqukethwe ku-basil akhuthaza ukonakala nokushiswa kwamafutha emzimbeni futhi akhuthaze ukwehla kwesisindo.
Amavithamini C no-P aqinisa izindonga zemithambo yegazi, kepha uvithamini A unomthelela omuhle ebuhleni nasempilweni yezinwele, isikhumba nezinzipho.
Abantu abaphethwe yisifo sokuwa, isifo senhliziyo, isifo sikashukela, kanye neziguli ezinomfutho wegazi ophakeme, abesifazane abakhulelwe futhi abanenkinga yokunqanda igazi kufanele benqabe ukusebenzisa i-basil.
ISETSHENZISWA KANJANI
I-Basil yisinongo esivame kakhulu, ingezwa kumasaladi, inyama nezitsha zezinhlanzi, amasoso, amasobho.
Itiye lenziwe ngamaqabunga alo, liphinde lifakwe nasekwenzeni u-ayisikhilimu, ulamula kanye nama-sorbets.