Okuqukethwe
Cize with Shaun T is a new dance complex from Ibhishi, eyakhishwa ngo-July ka-2015. Khohlwa ngohlelo lokuqeqesha olukhathazayo bese uziphonsela emhlabeni womdanso kanye nomqeqeshi owayefuneka kakhulu esikhathini sethu no-Shaun T.
Incazelo yohlelo Cize: Ukuphela Kokuzivocavoca no-Shaun T
Umdansi okhokhelwayo esikhathini esidlule, futhi manje umqeqeshi ohamba phambili u-Shaun T uthuthukise umdanso we-Cize: The End of Exercize. Unikeza ukuqhela ekuzilolongeni kwendabuko futhi uqale ukuthuthukisa umzimba wakho ukuze uhambisane nesigqi somdanso. Umculo wesimanje oshisayo, ukutholwa okuthokozisayo kwe-choreographic, izinga eliphezulu lokushiswa kwamafutha - uhlelo luthembisa ukuthi luzoba yingoma yangempela. Amakilasi athengeka kakhulu ekulayisheni, ngakho afaneleka kunoma yiliphi izinga lokuqeqeshwa.
Lesi sakhiwo siqukethe 6 ividiyo ngokuqukethwe komdanso okuhlukahlukene nobunzima obandayo:
- I-Crazy 8s (imizuzu engama-30)
- Unakho lokhu (imizuzu engama-43)
- Igcwele (imizuzu engama-34)
- Ephaketheni (imizuzu engama-37)
- Yithathe (41 min)
- Ukuhlala kuma-8s (imizuzu engama-51)
- Ibhonasi: Bala i-Abs (9 amaminithi)
Ukuqeqesha uhlelo Cize: Ukuphela Kokuzivocavoca okudingekayo ngokweshejuli yamakilasi. USean unikeza ishejuli esenziwe ngomumo (esaqalayo nesithuthukile). Ukuqeqeshwa ngokwako akukwazi ukubizwa ngokuthi kunzima, ngakho-ke singakwazi ukuqala ngokuphepha ukuzibandakanya nehluzo ezithuthukisiwe. Ngokuba uhlelo akudingi noma imuphi omunye umsebenzi, kunesikhala esincane kuphela ekamelweni sokuhamba komkhathi.
Ngisho noma ungakaze ube nesipiliyoni sokudansa, ungaqala ukuhlanganyela ku-Cize eyinkimbinkimbi, ubunzima akufanele buvele. UShaun T uchaza konke umnyakazo abese ewaxhuma ekuhlanganiseni komdanso. Ngaphezu kwalokho, i-choreography iphindaphindiwe, ngakho-ke uzoletha ngokushesha konke ukunyakaza ku-automatism. Uma siqhathanisa nezinhlelo ezifanayo zangaphambilini uSean (Rockin Body ne-Hip Hop Abs), ku-Cize more pure set dance, hhayi nje ukunyakaza okunesigqi emculweni.
Ubuhle nobubi bohlelo Cize
buhle:
1. Uhlelo luqukethe i-dance cardio, lapho uzoshisa ama-calories futhi uthole ifomu elihle. Amakilasi aqhutshwa ngokujulile girlsgogames ijubane.
2. Uzokhohlwa ngohlelo lokuzivocavoca oluyisicefe: u-Sean uthembisa ukwenza imidanso. Yehlisa isisindo ngentokozo!
3. Naphezu umdanso orientation yohlelo Cize wanikeza choreography yakhe ezingabizi kakhulu. Ngisho noma ungenalo ulwazi lomdanso, uzobhekana kalula nokuqeqeshwa. Ukunyakaza okuningi kuyaphindwa, ngakho-ke ukukhumbula ngekhanda kuzoba lula.
4. Umculo oshukumisayo uzokunika umoya omuhle futhi kukwenza unyakaze ngamandla.
5. Naphezu kokuphumelela kokuqina okuyinkimbinkimbi akuphezulu kakhulu, ngakho-ke ukuzivocavoca kulungele noma yiliphi izinga lokufaneleka.
6. USean unikeza izinketho ezimbili zeshejuli yamakilasi: kulula futhi ethuthukisiwe. Ungakhetha noma iyiphi kuye ngezinga lakho lokuqeqeshwa.
7. Ngenxa yemidanso, uzothuthukisa ukuguquguquka kwakho nomusa.
8. Akufanele udinge noma yiziphi izinto zezemidlalo.
Sibutsetelo sakho konke ukusebenza okudumile kukaShaun T.
bawo:
1. Ekuqeqesheni i-Cize akukho ukuvivinya amandla. Labo abakhathalela ukukhulula umzimba nemisipha, kuyadingeka ukwengeza izinkimbinkimbi ezisebenzayo.
2. Uhlelo lomdanso, ngakho alufanele wonke umuntu.
U-Shaun T uphinde wajabulisa abalandeli ngohlelo olusha lwangempela. Thola injabulo ku- ukudansa okunesigqi, ukucula okuthakazelisayo nomculo ovusa amadlingozi, ngenkathi uthuthukisa isibalo sakho.