Sidla nsuku zonke - ukukhanya, kumnyama, okusanhlamvu. Nokho, asazi ukuthi ingasiqinisekisa ngani, ingasiza kanjani nokuthi siyasidla ngempela yini isinkwa esihle. Nazi izizathu ezi-4 zokuthi kungani kufanele udle isinkwa
- Ivikela umdlavuza. Ikakhulukazi isinkwa esimuncu. Iqukethe i-lactic acid eyenza kube lula ukugaya futhi ivimbele ukuqunjelwa. Ngasikhathi sinye, yenza i-asidi emzimbeni futhi ivimbele ukukhula kwamabhaktheriya e-pathogenic. Ifaka isandla ekwakhiweni kwamabhaktheriya amahle, ngaleyo ndlela ikhulise ukuzivikela futhi ivimbele ukuthuthukiswa kwamangqamuzana omdlavuza.
- Isekela ukugcinwa kwesibalo esincane sibonga okuqukethwe fiber. Kukhona okuningi kwakho esinkwa se-wholemeal - kakade izingcezu ezi-4 eziphakathi zinikeza uhhafu wesidingo se-fiber yansuku zonke. Lesi sinkwa sithatha isikhathi eside ukusihlafuna, ngakho udla kancane kuso. Uma udla izingcezu ezingu-2-4 ngosuku, ngeke ukhuluphele.
- Iqinisa umzimba omama bakusasa. Isinkwa siqukethe inani elikhulu le-folic acid, esekela ukukhula kombungu, i-zinc ethuthukisa amasosha omzimba kanye ne-iron - okwandisa ukusebenza kahle komzimba futhi ivikele ekulahlekelweni kwegazi.
- Ithuthukisa inkumbulo nokugxila. Isinkwa sikakolweni nesinkwa se-rye siwumthombo ocebile we-magnesium, okhulula izimpawu zokucindezeleka futhi unezindawo zokulwa nokucindezeleka, kanye namavithamini B adingekayo ekusebenzeni kwesimiso sezinzwa.
Sesiyazi ukuthi isinkwa singasiza kanjani. Kodwa yisiphi isinkwa ongasikhetha lapho kukhona ukukhetha okubanzi kangaka emashalofini? Phakathi kwabo, ungathola izinhlobo ezintathu zesinkwa: rye, exutshwe (ukolweni-rye) nokolweni. Ngamunye wabo unezinzuzo zawo, ngakho-ke kufanelekile ukufinyelela ezihlukene.Isinkwa se-rye esiphelele - ngesikhathi sokugaya okusanhlamvu, ungqimba lwembewu lwangaphandle oluqukethe izakhi ezibalulekile alususwa. Ngenxa yalokho, lesi sinkwa siqukethe inani elikhulu lama-polyphenols, ligans kanye ne-phytic acid. Kunconywa kubantu abanokukhuluphala ngokweqile, ukuqunjelwa, inhliziyo kanye nezifo zesimiso sokujikeleza kwegazi. Kodwa-ke, akunconywa ukudla isinkwa se-wholemeal kuphela, njengoba kungavimbela ukugaya. Ngakho-ke, kufanele kuhlanganiswe nezinye izinhlobo zesinkwa.Isinkwa sikakolweni – kubhakwa ngokuyinhloko ngofulawa ocolisisiwe. Iqukethe inani elincane le-fiber, ngakho-ke kakhulu kungasiza ekutholeni isisindo. Ngesikhathi esifanayo, igayeka kalula. Kunconywa kubantu abalulamayo kanye nabantu abanezinkinga zokugaya ukudla, i-hyperacidity, izilonda nezinye izifo zesistimu yokugaya ukudla.Isinkwa esixutshiwe – Kubhakwa ngefulawa kakolweni nerye. Iqukethe i-fibre, amavithamini kanye namaminerali amaningi kunesinkwa sikakolweni. Kunconywa ikakhulukazi kubantu abadala kanye nezingane.
Isinkwa esishisayo - ingabe sihlala siwukudla?Uma ukhetha lolu hlobo lwesinkwa, kufanelekile ukucabangela ukuthi lunesikhathi eside seshalofu. Uma kunjalo, kugcwele amakhemikhali. Ngaphezu kwalokho, lolu hlobo lwesinkwa lungase lukhuntile ngemva kwezinsuku ezimbalwa. Isinkwa senhlama emuncu esigcinwe kahle asisoze sakhunta. Izokoma futhi ibe isidala ngemva kwesonto. Ngakho-ke, isinkwa esihlanganisiwe akuyona inketho enempilo kakhulu. Kungcono ukufinyelela isinkwa sangempela.