Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-343 kCal | I-1684 kCal | 20.4% | 5.9% | 491 g |
| Amaprotheni | 6.8 g | 76 g | 8.9% | 2.6% | 1118 g |
| Amafutha | 21.6 g | 56 g | 38.6% | 11.3% | 259 g |
| carbohydrate | 29.9 g | 219 g | 13.7% | 4% | 732 g |
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 0.9% | 3333 g |
| Water | 39.6 g | 2273 g | 1.7% | 0.5% | 5740 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 132 µg | 900 µg | 14.7% | 4.3% | 682 g |
| I-Retinol | I-0.12 mg | ~ | |||
| i-beta Carotene | I-0.07 mg | I-5 mg | 1.4% | 0.4% | 7143 g |
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 1% | 3000 g |
| Uvithamini B2, riboflavin | I-0.24 mg | I-1.8 mg | 13.3% | 3.9% | 750 g |
| Uvithamini C, ascorbic | I-0.5 mg | I-90 mg | 0.6% | 0.2% | 18000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 0.8% | 3750 g |
| Uvithamini PP, NE | I-1.4 mg | I-20 mg | 7% | 2% | 1429 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-169 mg | I-2500 mg | 6.8% | 2% | 1479 g |
| ICalcium, Ca | I-119 mg | I-1000 mg | 11.9% | 3.5% | 840 g |
| I-Magnesium, Mg | I-20 mg | I-400 mg | 5% | 1.5% | 2000 g |
| I-Sodium, Na | I-39 mg | I-1300 mg | 3% | 0.9% | 3333 g |
| IPhosphorus, uP | I-172 mg | I-800 mg | 21.5% | 6.3% | 465 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 1% | 3000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 29.9 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-65 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 12.8 g | ubuningi be-18.7 г |
Inani lamandla lingu-343 kcal.
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.