ukukhasa (isitayela samahhala)

Ukukhasa kwangaphambili (isitayela samahhala) - izindlela zokuzivocavoca:

Ukufunda ukubhukuda kusekelwe ekuphindaphindweni okuningi kokunyakaza okuthile okucija inqubo yokushaywa unembezane kuze kuphelele. Afakiwe cishe kuzo zonke izindawo zokuqeqesha futhi noma yimuphi umqeqeshi uzokutshela ukuthi inqubo yokuzivocavoca ayikaze ibe yimbi kakhulu. Ngakho-ke kufanele ufake umbhangqwana kuhlelo lwakho lokuzivocavoca.

Ukhiye wempumelelo lapho ufunda i-freestyle: isikhathi esiningi osichitha ohlangothini bese usonta, hhayi esiswini! Unogwaja wangempela udinga ukuguquka okungaguquguquki nokuzungezisa komzimba uzungeze i-eksisi yawo yobude obude. Futhi, kufanele uhlakulele isigqi sokuphefumula esizofaka isandla ekuzungezeni okusebenzayo.

Kumhlahlandlela olandelayo, “phambili” kushiwo isandla “esikhomba” indlela yokunyakaza. Uhlangothi olungaziwa (ihlombe ukuya okhalweni) ngokuvamile ludonswa phansi echibini, njenge-keel yesikebhe. Uhlangothi oluphambene (ihlombe ukuya okhalweni) luqondiswe ophahleni (noma esibhakabhakeni, uma kwenzeka ubhukuda emanzini emvelo) njengomphetho kashaka.

Ukuhlala ebhentshini noma esihlalweni

Yelula ingalo eyodwa bese ubamba ujantshi ongacabanga, uwudonsele phambili. Ngemuva kokuqeda ukudonsa, welula esinye isandla sakho bese ubamba “ujantshi” wesibili. Phinda ukuvivinya umzimba kaningana, kube sengathi udinga ukubamba izandla phakathi kwale mizila emibili. Sukuma ebhentshini bese uphinda isivivinyo umile… donsa ingalo, uphakamise, udonse isandla siqinisiwe.

Qaphela ukuthi ukhululeke kangakanani, uhlanzekile futhi unamandla kangakanani kunokunyakaza kwensimbi ngemuva kokuthi uxhume indawo ye-hip. Manje awubambi izandla kuphela. Onke amaqembu emisipha abandakanyekayo - imisipha yamathambo okhalo, udonga lwesisu emuva nangaphandle. Yazi ukuthi uhla lokunyakaza nalo luyakhuphuka - manje usungafinyelela ngokujule nangaphezulu ukuthola. Lokhu sizama ukukufeza ku-freestyle: amandla emvelo nakhululekile.

Thola

Ukuzivocavoca umzimba kusiza ukugxila ekuhambeni ngesandla esisodwa futhi kuthuthukise unhlangothi omude ngentambo eyeluliwe ecaleni. Ubhukuda i-freestyle ejwayelekile, kepha ngokuchibiyela okukodwa: isandla esisodwa asinyakazi, solulelwe phambili (ingalo engaphambili) futhi sikhomba lapho siya khona kanti esinye senza i-stroke (ingalo yokusebenza). Lapho isandla sidonswa phambili futhi sifinyelela ngaphambili, izandla zishintsha izindima.

Ukuqoqa amakota amathathu

Ukubanjwa okujwayelekile, kepha ngomehluko omncane: isandla sangaphambili siqala ukusebenza ngaphambi nje kokuba isandla sakhe "sokubamba" sisebenze - ukunyakaza kuqala ngesikhathi lapho isandla sidlula amakota amathathu omjikelezo ogcwele.

Ukubamba neBhodi

Futhi kubamba futhi, kepha kulokhu isandla sangaphambili sibanjelwe iBhodi ukubhukuda; ukushintsha izindima zebhodi lokudlula ngesandla njengenduku. Ungashintsha iBhodi ngepensela noma enye into engeke ikusindise.

Ukudweba iminwe

Ukuzivocavoca kukufundisa ukugcina izindololwane ziphakeme futhi ulawule ukuma kwesandla esigabeni sokubuyisa. Bhukuda i-freestyle kepha ungasusi iminwe emanzini esigabeni sokubuyela. Iminwe ishibilika ebangeni elincane ukusuka emzimbeni, bese ugxila kukho konke ukuzungeza okufanele komzimba nezindololwane eziphakeme zikhomba phezulu. Shintsha izinga lokucwiliswa kwesandla emanzini: iminwe, isandla, isihlakala nengalo.

10/10 (inguqulo eyenziwe lula)

Kuthuthukisa umzimba wokushintshanisa amakhono kanye nekhono lokugcina isikhundla sekhanda esifanele (ikakhulukazi lapho uzivocavoca ngokulandelayo, uzokwengeza umoya). Ngaphandle, konke kubukeka njenge-freestyle ejwayelekile ngokuhamba kancane. Ingalo eyodwa yelulelwe phambili futhi ikhombisa ukuqondiswa kokunyakaza (isandla sangaphambili), okwesibili kubheka emuva, kukhomba indawo obukuyo umzuzwana owedlule. Izandla kulo msebenzi, ngokungafani nomzimba, ziyaphumula. Isiqu kufanele sitholakale kanjena: iqembu elinegama elifanayo emuva, libheka phezulu, futhi uhlangothi olubhekene nalo luqondiswe phansi echibini.

Indlebe isemahlombe engalo yangaphambili, isilevu ngokuhambisana nesifuba, amehlo abheke eceleni (futhi phezulu phezulu) nomlomo wakho ungaphezu kwamanzi (ukuze ukwazi ukuphefumula). Yenza ukukhahlela okuyishumi bese ujika ushintshe izandla ezindaweni.

Isandla sangaphambili ngaphansi kwamanzi senza ukunyakaza kokugwedla bese sikuqeda ezansi, siphendukele ngemuva. Isandla sesibili sishanela phezu kwamanzi esigabeni sokubuyisa bese sivele sibe ngaphambili. Ngasikhathi sinye ujikisa ikhanda, uliguqula kanye necala: ukujikeleza kuqondiswa phansi emanzini ngokukhipha okulandelayo ebusweni ohlangothini oluphambene. Yenza eminye imivimbo engu-10 bese uphinde ushintshe isimo ngokuphelele. Uma ukwazi lokhu kuvivinya umzimba, gibela esinyathelweni esiphezulu, bese ufaka umoya (bona lo msebenzi olandelayo).

10/10 (engeza ukuphefumula)

Iphinda ukuzivocavoca okwedlule ngomehluko kuphela wokuthi sishintsha isikhundla sekhanda, manje esesikhundleni, indinganiso ye-freestyle. Amehlo akho aqondiswa ekuhambeni kokunyakaza! Jikisa ikhanda ukuze isihlathi sitholakale ngaphezu kwezingalo zangaphambili zehlombe, ukubuka kubhekiswe phansi kancane ngokuya phambili nangaphambili.

Ukuze uphefumule, kuzodingeka uphendule ikhanda lakhe, bese ubuyela endaweni yokuqala, ubheke phambili esandleni eseluliwe. Ukuphefumula kufanele kwenzeke ohlangothini lwesandla olusesigabeni sokubuyela (kuya phambili) ngesikhathi lapho isandla sifakwa emanzini; lokhu kulandelwa ukuzungeza komzimba nekhanda ligijima ngemuva kwakhe.

Njengoba usuwazi kahle lo msebenzi, yehlisa kancane inani lokukhahlela emjikelezweni ngamunye, uze usuke ekunyakazeni kancane (10/10) uye kwisigqi esijwayelekile sokunyakaza kwemilenze kukhasa (3/3 noma Chistiakova footwork).

Izibhakela

Ukuvivinya umzimba kukunika “umuzwa” wamanzi. Ukubhukuda kwendabuko okujwayelekile, kepha ibhulashi elilodwa noma zombili izandla ziboshwe ngenqindi. Shintsha ukwakheka nenombolo yemivimbo "izibhakela". Kamuva, lapho unezandla ezingabanjwanga, uzokwazi ukuzwa umehluko kwingcindezi abayenzayo emanzini - sebenzisa lo muzwa ukugcina amanzi esigabeni sokudonsa.

Futhi lapho izandla zakhe zihlangana nezibhakela, zama ukududula amanzi ngengaphakathi langaphakathi (lePalmar) lengalo - ingxenye engezansi yengalo, kusukela esihlakaleni kuye endololwaneni - kufana nokuthi kunwebeka isandla sakho. Futhi ungakhohlwa ukushintshanisa umzimba!

Isikhali esisodwa

Ngalesi sikhathi, konke ukunakwa kuyasebenza. Ukubhukuda kwendabuko okujwayelekile, kepha ukugwedla ngesandla esisodwa. Isiteshi sesibili simile siye phambili (ngaphambili isandla) noma emuva emuva esiqwini (emuva).

Isandla esisebenzayo senza uchungechunge lweminyakazo yohlobo lwamageja; ngaphambi kokuthi ushintshe izindawo, isandla ngasinye senza inombolo ethile yokudonsa-i-UPS. Yenza lo msebenzi ngesandla esingenzi lutho kuzo zombili izikhundla. Lapho ingalo emile yelulwa ezinhlangothini zakho, phefumulela ohlangothini olufanayo (isandla esiphambene). Uma isandla esimile selulelwe phambili, siphefumulela ohlangothini lwesandla esisebenzayo. Futhi, khetha isikhathi sokuphefumula ngokufanele, ukujikeleza komzimba. Ukuhogela ikhanda kuzungeza ngasikhathi sinye nezindlu, bese kubuyela endaweni egxile kuyo.

Amaqhubu eceleni

Swing Board ukubhukuda futhi ufunde indlela yokwenza amabhithi ohlangothini. Donsela ingalo engezansi phambili, cindezela phezulu emzimbeni. Nqoba ibanga nge-shock stop, lapho usubuyela emuva, gingqela kolunye uhlangothi.

Mhlawumbe uzozwa ukuthi kolunye uhlangothi useyili wakho kulula kunolunye. Kungani? Uma ujwayele ukuphefumula ohlangothini olulodwa, ubunzima bakho bungahlotshaniswa nomjikelezo wokuphefumula (uya ezansi njalo lapho ukhipha), noma zibangelwa ukujikeleza kwezinqulu (imilenze “ibambene” futhi awukwazi gcina ibhalansi).

Umthelela kulaba abayisithupha

Ngokuma ezinyaweni zokukhahlela ohlangothini, ubale ufike kwayisithupha, bese wenza uhlangothi olulodwa, ushintshe izandla, ujikele ngakolunye uhlangothi, bese udonsela phambili kwesinye isandla. Phinda ubale kuze kube yisithupha, shaya unhlangothi bese uphenduka. Qiniseka ukuthi ingxenye ye-pelvic "ayihlanganisiwe" ngesikhathi sokujikeleza. Ukuzungezisa kufanele kube bushelelezi, kepha kusheshe njengokuchofoza.

Ukukhasa okuphethe isikhali esisodwa

Nakulokhu futhi isiteleka sokuqala, sigijima ohlangothini, njengakwisivivinyo esedlule. Kepha manje ohlangothini oluqondayo - olushelelayo - siyishiya ngaphambili. Okwesibili - ukugwedla - hamba uye phambili ngaphansi komzimba ukuqedela unhlangothi.

Sebenzisa imisipha emikhulu yesifunda se-hip, emuva nohlangothi lwesifuba ukuqedela unhlangothi, esiwuqedela ohlangothini olufanayo lapho uqale khona, ngomhlane wesandla ucindezelwe ethangeni. Khumbula ukuthi ukuhambisa ingalo ngaso sonke isikhathi kunwetshwe phambili. (Uma uqhathanisa, zama lokhu kuvivinya umzimba, uthathe indawo evundlile. Zizwe ukuthi unzima kangakanani umsebenzi wesandla esisebenzayo, manje esenza unhlangothi kuphela ngokulimaza imisipha yebhande lehlombe, ihlombe nengalo. Yizwa amandla namandla akhiqizwayo ngokujikeleza komzimba!)

Kathathu kathathu

Yenza imivimbo emithathu ngesandla esisodwa bese kathathu kwesinye. Ukushintsha izandla, uhambise ngokucijile umzimba nezinqulu endaweni efanele.

skater

Lapho ubhukuda i-freestyle, kwesinye isikhathi isandla esisodwa singena emanzini okwesikhashana ngaphambi kokuba owesibili aqede unhlangothi. Lokhu kubizwa ngokuthi yi-chiasm. Ukuzivocavoca okulandelayo kwehlukile kokukhasa kwendabuko kuphela ngokungabikho (noma isikhathi esifushane kakhulu) kwalesi sigameko. Ngemuva kokuthi isandla sithinte amanzi, nikela phambili bese wenza isilayidi esincane ngaphambi kokudlulela ekubambeni nasekudonseni phezulu.

Kodwa ungahlali sengathi wenza "ukukhahlela isithupha"; qhubeka nokwenza ukunyakaza kwesandla okuqhubekayo. Khulisa nje kancane ubude besiliphu sesigaba ngesikhathi sokungena ngesandla emanzini. Cabanga nge-skater esunduza iqhwa bese ushelela phambili ngonyawo olulodwa.

Ukushesha kwalesi silayidi kunamathela emlenzeni ongemuva we-skater, ohlala eqhweni, bese usunduzelwa kude. Cabanga ukunyakaza okufanayo ngesikhathi sohambo. Sebenzisa ukuphela kwesifo ngasinye ukuhambisa umzimba wakho kumaslayidi alandelayo.

Okokuqala uzoba nzima ukwenza ukunyakaza okugxile futhi okunamandla ngesandla esisodwa okwamanje lapho owesibili eqondile futhi ekhululekile, kepha lokhu kungenye yezimfihlo ze-freestyle esheshayo nephumelelayo.

Sebenzisa wonke amandla ngesikhathi esifanele, bese uphumule. Qiniseka ukuthi i-pelvis yakho namahlombe akho ajikeleza ngokufanele umjikelezo wokugwedla, futhi imivimbo ibandakanya imisipha emikhulu yangemuva. Ukuzivocavoca "i-skater" usizo olukhulu ngezikhathi zokukhathala, ukulahleka kwesigqi ngenkathi usebenza kanzima noma ngesikhathi sokubhukuda okude. Shona phambili. Slayida. Phenduka. Lahla amanzi emlenzeni wokubhukuda nasesinqeni.

Kunezinketho eziningi zokuqedela lezi zivivinyo nokuzivocavoca okuningi, ebesingenaso isikhathi sokukutshela. Ungawahlanganisa nge-swoop eyodwa ukuze usebenzise amasu ambalwa futhi ungangeza ngokukhethekile ukucija into ethile yemishini. Linga, shintsha izivivinyo bese uzama ukuthuthukisa inqubo yabo njalo. Futhi inhlanhla!