Okuqukethwe
Ukupheka umusi kungenye yezindlela ezindala kakhulu zokupheka ukudla. Ngale ndlela, okhokho bethu abakude bathambisa izithelo nemifino, izimpande nezinhlanzi ematsheni aseduze nemithombo eshisayo.
Ukupheka kwe-Steam kungenye yezindlela ezithandwayo kakhulu zokupheka zabantu baseChina, ezihlukaniswa impilo ende nempilo. Emphakathini wethu, lolu hlobo lokupheka lwaziwa kakhulu njengokudla, okunconyelwa odokotela ngokuvikela nokwelashwa kwezifo.
Incazelo ejwayelekile yendlela
Ukupheka umusi kubhekwa njengenye yezinto ezinempilo kakhulu futhi ezingokwemvelo kakhulu. Ngempela, ekudleni, ngesikhathi sokupheka kwe-steam, umswakama odingekayo emzimbeni uyagcinwa. Ngaphezu kwalokho, kunenkolelo yokuthi irayisi elinsundu nokunye okusanhlamvu okushisayo kulahlekelwa amavithamini B amancane kakhulu kunalawo aphekiwe.
Ungabilisa cishe noma yimuphi umkhiqizo, kusuka kumifino nezithelo, okusanhlamvu kuya ezibilinini zenyama nezinhlanzi. Amadombolo abilayo kanye nodombolo, izitsha zamaqanda nezokudla kwasolwandle, ama-cutlets, ama-meatballs, ophaya kuhle kakhulu. Futhi nama-dessert afana nama-muffin, ama-casseroles kanye namaqebelengwane. Mane ukhumbule ukuthi kukhona ukudla okunganconyelwa ukushunqiswa. Lokhu kufaka phakathi:
- Ama-noodle (angalahlekelwa ukwakheka kwawo kwasekuqaleni);
- Amakhowe. Imvamisa ziqukethe izinto eziyingozi. Eziningi zazo zidinga ukucwiliswa ngaphambi kwesikhathi noma ukugaya;
- Imifino nezithelo ezinokukhubazeka okuthile. Ukunambitheka okungathandeki kungakhula ngesikhathi sokupheka.
Namuhla, kunamathuluzi amaningi we-steaming ahlukene atholakalayo. Ahlukile ngokusebenza, ivolumu nobungako bezitsha ezilungiselelwe ngasikhathi sinye. Kepha zonke zihlanganiswa ngumgomo ofanayo wokusebenza: amanzi asesitsheni samathumba, kanye nokudla okutholakala kubhasikidi okhethekile, noma kwesinye isidlo, kufudunyezwa ngaphansi kwethonya lomusi futhi kulungiswa.
Isikhathi sokupheka semikhiqizo eshisiwe sifushane kancane kunaleyo ephekwe ngokugazinga nokubiliswa. Ngaphezu kwalokho, indlela Kunconywa njengoba elula. Lapha awudingi ukuqapha njalo inqubo yokupheka: imikhiqizo ayishisi futhi ayibilisi, ngaphezu kwalokho, ayidingi ukuguqulwa, okungenye inzuzo ephawulekayo yale ndlela.
Kunezindlela eziningi zokupheka ukudla. Ake sicabangele ezintathu ezivame kakhulu.
1 indlela
Ipani elijwayelekile eligcwele amanzi eligcwele amanzi kanye ne-colander enesembozo ngaphezulu kungaphenduka ngokushesha kubhayela okabili okabili. Le ndlela yokuntanta iyanconywa lapho ukupheka ukudla kungavamile. Izinzuzo zibandakanya indlela yesabelomali, ukutholakala kwayo kuwo wonke umuntu.
2 indlela
Isitimu esithengwe esitolo siyinguqulo ethuthukisiwe yendlela yokuqala. Isethi yedivayisi ihlanganisa i-pan ene-insert ekhethekile - isitsha se-perforated sokudla. I-plus enkulu - isivalo sihambisana kahle nedivayisi, egcina izinga lokushisa elidingekayo ekuphekeni okusheshayo kwanoma yikuphi, ngisho nokupheka kancane kancane, imikhiqizo.
3 indlela
I-steamer kagesi yindlela elula kakhulu futhi ethandwa kakhulu yesitimu. Namuhla ungathola izitimu zikagesi ezenzelwe ivolumu ehlukile kanye nenani lezitsha ezilungiselelwe ngasikhathi sinye. Kulezi zinsimbi eziyisimangaliso, ungapheka izitsha ezingama-30 ngemizuzu emi-3 nje: isibonelo, inhlanzi, uhlangothi lokudla nekhekhe. Izitimu zikagesi ziyavalwa lapho amanzi ebila, zinomsebenzi wokupheka wokubambezeleka, imodi yokushisa, imodi yokuvala inzalo neminye imisebenzi eminingi elula. Konke kuncike kumkhiqizo wedivayisi kanye nesigaba sayo sentengo.
Izinzuzo Zezempilo Zokudla Okuphekiwe
Ukudla okuphekwe nge-steam kukuvumela ukuthi usungule ukudla okuphelele nokulinganisela komndeni wonke ngesikhathi esifushane. Izitsha ku-boiler kabili zikhanya, zinhle futhi ziyakhanga. Bagcina inani elikhulu lamavithamini namaminerali, umswakama wemvelo uhlala, ovumela ukuthi imikhiqizo enjalo idonswe kalula ngumzimba ngaphandle kokucasula umgudu wamathumbu.
Izitsha ze-steam zinconyelwa ikakhulukazi abantu abaphethwe yizifo zamathumbu, ukukhathala kwemizwa, kuboniswa kubo bonke abavame ukuzithola besesimweni sokungezwani okwandayo.
I-steam ayinakho ukungcola okusansimbi okusindayo, okuvame ukutholakala emanzini anzima e-chlorine. Lokhu kusho ukuthi izitsha ziphilile kunezibilisiwe.
Izazi zokudla okunomsoco zithi izitsha zokubilisa zinomthelela omuhle esimweni sezinwele, isikhumba, izinzipho. Lezi zitsha zikhonjisiwe kubantu abanezifo zesistimu yenhliziyo, kanye nokuvinjelwa kwazo, ngoba aziqukethe inani elikhulu le-cholesterol nobuthi.
Izakhiwo eziyingozi zokudla okushubile
Azikho, uma ulandela izincomo zokupheka. Ukuphela kwento abathandi bezibiliboco abangase bangayithandi ekuqaleni ukunambitheka okungenasisekelo kwezitsha ezishubile. Kepha lokhu kuyalungiswa kalula. Ekupheleni kokupheka, ungangeza amasosi ahlukahlukene ezitsheni, uwafafaze ngezinongo bese ufaka izinongo.