Okuqukethwe
Ukubhaka kungenye yezindlela ezindala kakhulu zokupheka. Ngaphambilini, amalahle ashisayo, ama-tandoors, ama-hearths, ama-ovens ayesetshenziselwa ukubhaka.
Namuhla, kuhhavini kuvame ukusetshenziselwa le njongo, kwesinye isikhathi izitofu eziyisimangaliso, ama-aerogrill, nokunyuka izintaba namalahle avela emlilweni oshisayo.
Ukubhaka kuwukulungisa ukudla kumahhavini nama-brazier ahlukahlukene. Ngaso leso sikhathi, uqweqwe lwegolide olukhangayo luvame ukuvela emikhiqizweni.
Ungabhaka cishe noma yikuphi ukudla. Isibonelo, inhlanzi, inyama, imifino, izithelo. Azibhaki kuhhavini, ngaphandle kwamabele. Ngokuvamile, ubuciko bokubhaka yisayensi yonke. Lapha kuyadingeka ukuthi kubhekwe izinga lokushisa elidingekayo kumkhiqizo othile ekuphekeni okugcwele, indlela yokubhaka eyenza umkhiqizo ube namanzi futhi unambithe ngangokunokwenzeka.
Ngakho-ke, isibonelo, ochwepheshe batusa ukuthi ungazihluzi noma uzikhiphe izinhlanzi ngaphambi kokubhaka. Kukholelwa ukuthi kulokhu isidlo sezinhlanzi sizoba namanzi amaningi futhi simnandi, ngaphandle kwalokho, lapho ujusi uphela, ungamane uwulahle.
Imvelo ngokwayo inikeza ukubekwa uphawu okuphelele kwezinhlanzi. Kodwa kuthiwani uma udinga ukubhaka inyama, izingcezu zezinhlanzi noma imifino? Phela, inyama, isibonelo, ezimweni eziningi ibhakwa ngezicucu ezihlukene, hhayi ngokuphelele! Kulesi simo, ukusungulwa okulula kwesimanje kusiza ekusindiseni - i-culinary foil, egcina i-juiciness yemikhiqizo ebhakwe kuyo, kanye, okubaluleke kakhulu, ukunambitheka kwabo kwemvelo kanye nephunga elimnandi.
I-aluminium foil ingatholakala kalula ezitolo eziningi ze-hardware. Ithengiswa ngemiqulu. Inyama, imifino, izinkukhu kanye nenhlanzi kubhakwa ku-foil. Okuhlukile kuphela izithelo nokusanhlamvu. Izitsha ezithandwa kakhulu futhi ezimnandi eziphekwe ku-foil ngamazambane ane-bacon kanye noshizi, inyama yenkomo namakhowe, inkukhu enezaqathe nabanye abaningi. Imikhiqizo yomuntu ngamunye nayo iyathandwa, isibonelo, izinhlanzi ezinezinongo, izinkukhu ezibhakiwe, amazambane, anambitha njengalawo abhakwe emlilweni.
Ukupheka ku-foil, kuyadingeka ukuqinisekisa ukuthi imikhiqizo ivalwe ngokuphelele, etholakala uma isongwe kahle. Ukuze wenze lokhu, faka ucezu lwe-foil yokupakisha etafuleni, usakaze umkhiqizo engxenyeni eyodwa, kuyilapho umboza enye ingxenye. Imiphetho yamahhala igoqwe izikhathi eziningana, isikhathi ngasinye i-ayina umthungo. I-foil ibe isikhanywa ekubunjweni komkhiqizo futhi isikhwama sifakwe kuhhavini.
Uma konke kwenziwa ngendlela efanele, khona-ke isidlo sizovela sibe namanzi futhi sibe nephunga ngemuva kokupheka! Ukulungela komkhiqizo kunqunywa ngokushaja imiphetho yocwecwe. Abanye ochwepheshe bavumela ukubhobozwa kocwecwe ekugcineni, ukunquma ngokunembile izinga lokunikela.
Imvamisa, imifino esefililini isilungile ngemuva kwemizuzu eyi-10 - 15 yokubhaka, inhlanzi efililini ibhakwa ngemizuzu engama-25, inkukhu ivame ukulungela ukudliwa ngemizuzu engama-40, futhi inyama yenkomo (1 kg) iphekwe cishe ihora. Izitsha ezifakwayo zifakwa ebhodini lokubhaka, ku-wire rack, noma zimbozwe ku-skillet, ngokuya ngeresiphi.
Uhlobo ngalunye lokudla lunemithetho yalo yokubhaka. Ngakho-ke, isibonelo, inhlanzi kuleli cala iyakhanywa, ihlanzwe esikalini, igezwe. Ngemuva kokumisa, uthathe izicucu, usawoti omningi, ufakwe ufulawa ngezinongo bese ugoqwe ngocwecwe.
Isidumbu senkukhu esikhujiwe siyagezwa futhi somiswe, sifafazwe ngezinongo bese siboshwa ngentambo (ukuze ucwecwe lungaphuli). Ngemuva kwalokho basebenza ngokwesifanekiso.
Imifino iyahlanzwa, igezwe, yomiswe bese isikwa ibe yizicucu uma kunesidingo. Unosawoti omncane, ugoqwe ngocwecwe bese ufakwa kuhhavini.
Kulokhu, kufanelekile ukuqondiswa umthetho: ophakeme, oshisayo. Ngakho-ke, imifino ebucayi kakhulu (hhayi imifino yezimpande), isibonelo, i-cauliflower, ibekwe phansi, imikhiqizo yenyama ingafakwa phezulu noma endaweni ephakathi.
Izinzuzo zokudla okubhakiwe
Ukugcoba ku-foil kusiza ukugcina ukunambitheka kwemvelo kanye nephunga elimnandi lesitsha kuze kube seqophelweni eliphezulu. Imikhiqizo inomsoco futhi inokulahlekelwa okuncane komsoco.
Ukudla okubhakiwe okuphekwe ngaphandle kukawoyela kuyasiza kakhulu kubantu abafuna ukunciphisa umzimba. Indlela efanayo yamukelwa abantu abakhetha ukuhola impilo enempilo futhi esebenzayo.
Futhi uqweqwe olwakhiwe ngesikhathi sokubhaka lufana kakhulu nokuthosiwe, ngomehluko kuphela wokuthi alinawo amafutha ayingozi futhi lusizo cishe kuwo wonke umuntu.
Izakhiwo eziyingozi zokudla okubhakiwe
Endabeni yokusebenzisa amazinga okushisa aphezulu okubhaka, amafutha emvelo aqukethwe ekudleni aqala ukusha, akha ama-carcinogens avela emafutheni ashubile.
Ukugazinga kukhuthaza ukulahlekelwa okuyinkimbinkimbi kwamavithamini weqembu B ngemikhiqizo. Okuqukethwe kwabo esitsheni esiphelile kuncishiswa ngo-25%. I-Vitamin C ilahleka kancane ngaphansi kwethonya lokushisa.
Ukudla okubhakiwe, ikakhulukazi lokho okungaphekiwe kahle, kungacasula umgudu wamathumbu, yingakho kunganconyelwa ukudla ukudla okunjalo kwezinye izifo zohlelo lokugaya ukudla.