Izithako zokupheka “I-Cottage cheese pie»:
- 450 g cottage shizi 0%
- 2 ama-pcs iqanda
- 70 g oat flakes
- 70 g ushukela
- 400 g ama-apricot
- 50 g ufulawa
Inani lokudla okunomsoco wesitsha "Cottage cheese pie" (per 100 amagremu):
Ama-calories: 119.5 kcal.
Izingwejeje: 9.1 g
Amafutha: 1.6 g
Amakhabhohayidrethi: 17.2 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi ” I-Cottage cheese pie»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| i-cottage shizi 0% (ayinamafutha) | 450 g | 450 | 74.25 | 0 | 5.85 | 319.5 |
| iqanda lenkukhu | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| oatmeal | I-70 gr | 70 | 8.33 | 5.04 | 48.51 | 256.2 |
| ushukela granulated | I-70 gr | 70 | 0 | 0 | 69.79 | 278.6 |
| ibhilikosi | 400 g | 400 | 3.6 | 0.4 | 36 | 176 |
| u-Flour kakulweni | 50 g | 50 | 4.6 | 0.6 | 37.45 | 171 |
| Ubude | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| I-1 iyasebenza | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| 100 amagremu | 100 | 9.1 | 1.6 | 17.2 | 119.5 |