Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-145 kCal | I-1684 kCal | 8.6% | 5.9% | 1161 g |
| Amaprotheni | 21 g | 76 g | 27.6% | 19% | 362 g |
| Amafutha | 5 g | 56 g | 8.9% | 6.1% | 1120 g |
| carbohydrate | 3 g | 219 g | 1.4% | 1% | 7300 g |
| ama-asidi wemvelo | 1.2 g | ~ | |||
| Water | 68.6 g | 2273 g | 3% | 2.1% | 3313 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 33 µg | 900 µg | 3.7% | 2.6% | 2727 g |
| I-Retinol | I-0.03 mg | ~ | |||
| i-beta Carotene | I-0.02 mg | I-5 mg | 0.4% | 0.3% | 25000 g |
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.9% | 3750 g |
| Uvithamini B2, riboflavin | I-0.26 mg | I-1.8 mg | 14.4% | 9.9% | 692 g |
| Uvithamini B4, choline | I-43 mg | I-500 mg | 8.6% | 5.9% | 1163 g |
| Uvithamini B5, i-pantothenic | I-0.21 mg | I-5 mg | 4.2% | 2.9% | 2381 g |
| Uvithamini B6, pyridoxine | I-0.19 mg | I-2 mg | 9.5% | 6.6% | 1053 g |
| Uvithamini B9, folate | 40 µg | 400 µg | 10% | 6.9% | 1000 g |
| Uvithamini B12, cobalamin | 1.32 µg | 3 µg | 44% | 30.3% | 227 g |
| Uvithamini C, ascorbic | I-0.5 mg | I-90 mg | 0.6% | 0.4% | 18000 g |
| Uvithamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.2% | 33333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 0.5% | 15000 g |
| Uvithamini H, biotin | 7.6 µg | 50 µg | 15.2% | 10.5% | 658 g |
| Uvithamini PP, NE | I-3.9 mg | I-20 mg | 19.5% | 13.4% | 513 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-112 mg | I-2500 mg | 4.5% | 3.1% | 2232 g |
| ICalcium, Ca | I-164 mg | I-1000 mg | 16.4% | 11.3% | 610 g |
| I-Magnesium, Mg | I-23 mg | I-400 mg | 5.8% | 4% | 1739 g |
| I-Sodium, Na | I-41 mg | I-1300 mg | 3.2% | 2.2% | 3171 g |
| Isibabule, S | I-210 mg | I-1000 mg | 21% | 14.5% | 476 g |
| IPhosphorus, uP | I-220 mg | I-800 mg | 27.5% | 19% | 364 g |
| Iklorini, Cl | I-115 mg | I-2300 mg | 5% | 3.4% | 2000 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 50 µg | ~ | |||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 1.5% | 4500 g |
| Iodine, mina | 9 µg | 150 µg | 6% | 4.1% | 1667 g |
| ICobalt, Co | 2 µg | 10 µg | 20% | 13.8% | 500 g |
| I-Manganese, Mn | I-0.008 mg | I-2 mg | 0.4% | 0.3% | 25000 g |
| Ithusi, Cu | 60 µg | 1000 µg | 6% | 4.1% | 1667 g |
| IMolybdenum, Mo. | 7.7 µg | 70 µg | 11% | 7.6% | 909 g |
| U-Olovo, Sn | 13 µg | ~ | |||
| Selenium, Uma | 30 µg | 55 µg | 54.5% | 37.6% | 183 g |
| IStrontium, uSr. | 17 µg | ~ | |||
| I-fluorine, uF | 32 µg | 4000 µg | 0.8% | 0.6% | 12500 g |
| I-Chrome, Cr | 2 µg | 50 µg | 4% | 2.8% | 2500 g |
| Zinc, Zn | I-0.364 mg | I-12 mg | 3% | 2.1% | 3297 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 3 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-15 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.9 g | ubuningi be-18.7 г | |||
| Ama-acid e-monounsaturated | 1.465 g | iminithi 16.8 г | 8.7% | 6% | |
| Amafutha e-Polyunsaturated acids | 0.285 g | kusuka ku-11.2 kuya ku-20.6 | 2.5% | 1.7% | |
| Ama-acids ama-Omega-3 | 0.042 g | kusuka ku-0.9 kuya ku-3.7 | 4.7% | 3.2% | |
| Ama-acids ama-Omega-6 | 0.244 g | kusuka ku-4.7 kuya ku-16.8 | 5.2% | 3.6% |
Inani lamandla lingu-145 kcal.
I-Cottage shizi amafutha angama-5% ucebile amavithamini namaminerali afana no: vithamini B2 - 14,4%, uvithamini B12 - 44%, uvithamini H - 15,2%, uvithamini PP - 19,5%, calcium - 16,4%, phosphorus - 27,5 %, i-cobalt - 20%, i-molybdenum - 11%, i-selenium - 54,5%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 145 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo I-Cottage shizi 5% amafutha, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Amafutha e-Cottage 5%
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.